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Adzuki bean vs Spaghetti - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Spaghetti

  • Adzuki bean has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Zinc, Manganese, and Magnesium, while Spaghetti has more Selenium.
  • Spaghetti covers your daily need of Selenium 46% more than Adzuki bean.
  • Adzuki bean contains 17 times more Folate than Spaghetti. While Adzuki bean contains 121µg of Folate, Spaghetti contains only 7µg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.

Infographic

Adzuki bean vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Iron +300%
Contains more Magnesium +188.9%
Contains more Phosphorus +189.7%
Contains more Potassium +1109.1%
Contains more Zinc +247.1%
Contains more Copper +198%
Contains less Sodium -87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +300%
Contains more Iron +300%
Contains more Magnesium +188.9%
Contains more Phosphorus +189.7%
Contains more Potassium +1109.1%
Contains more Zinc +247.1%
Contains more Copper +198%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +95.9%
Contains more Folate +1628.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +95.9%
Contains more Folate +1628.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Spaghetti
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Spaghetti Opinion
Net carbs 17.47g 29.06g Spaghetti
Protein 7.52g 5.8g Adzuki bean
Fats 0.1g 0.93g Spaghetti
Carbs 24.77g 30.86g Spaghetti
Calories 128kcal 158kcal Spaghetti
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar g 0.56g Adzuki bean
Fiber 7.3g 1.8g Adzuki bean
Calcium 28mg 7mg Adzuki bean
Iron 2mg 0.5mg Adzuki bean
Magnesium 52mg 18mg Adzuki bean
Phosphorus 168mg 58mg Adzuki bean
Potassium 532mg 44mg Adzuki bean
Sodium 8mg 1mg Spaghetti
Zinc 1.77mg 0.51mg Adzuki bean
Copper 0.298mg 0.1mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0.06mg Spaghetti
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.02mg Adzuki bean
Vitamin B2 0.064mg 0.02mg Adzuki bean
Vitamin B3 0.717mg 0.4mg Adzuki bean
Vitamin B5 0.43mg 0.112mg Adzuki bean
Vitamin B6 0.096mg 0.049mg Adzuki bean
Folate 121µg 7µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Spaghetti
Tryptophan 0.072mg 0.083mg Spaghetti
Threonine 0.255mg 0.206mg Adzuki bean
Isoleucine 0.3mg 0.228mg Adzuki bean
Leucine 0.632mg 0.44mg Adzuki bean
Lysine 0.567mg 0.133mg Adzuki bean
Methionine 0.079mg 0.065mg Adzuki bean
Phenylalanine 0.398mg 0.297mg Adzuki bean
Valine 0.387mg 0.262mg Adzuki bean
Histidine 0.198mg 0.132mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.176g Adzuki bean
Monounsaturated Fat 0.009g 0.131g Spaghetti
Polyunsaturated fat 0.021g 0.326g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
3
Spaghetti
Mineral Summary Score
49
Adzuki bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
35%
Spaghetti
Carbohydrates
25%
Adzuki bean
31%
Spaghetti
Fats
0%
Adzuki bean
4%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 7mg)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.4)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.