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  6. Adzuki bean vs. Spaghetti

Adzuki bean vs. Spaghetti — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Spaghetti

  • Adzuki bean has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Zinc, Manganese, and Magnesium, while Spaghetti has more Selenium.
  • Spaghetti covers your daily need of Selenium 46% more than Adzuki bean.
  • Adzuki bean contains 17 times more Folate than Spaghetti. While Adzuki bean contains 121µg of Folate, Spaghetti contains only 7µg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.

Infographic

Adzuki bean vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1109.1%
Contains more IronIron +300%
Contains more CopperCopper +198%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +189.7%
Contains more ManganeseManganese +78%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +283.9%
Contains more Vitamin B6Vitamin B6 +95.9%
Contains more FolateFolate +1628.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +29.7%
Contains more OtherOther +371.4%
Contains more FatsFats +830%
Contains more CarbsCarbs +24.6%
~equal in Water ~62.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
28% 21% 52%
Saturated Fat: Sat. Fat 0.176 g
Monounsaturated Fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated Fat -79.5%
Contains more Mono. FatMonounsaturated Fat +1355.6%
Contains more Poly. FatPolyunsaturated fat +1452.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Spaghetti
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Spaghetti Opinion
Calories 128kcal 158kcal Spaghetti
Protein 7.52g 5.8g Adzuki bean
Fats 0.1g 0.93g Spaghetti
Net carbs 17.47g 29.06g Spaghetti
Carbs 24.77g 30.86g Spaghetti
Magnesium 52mg 18mg Adzuki bean
Calcium 28mg 7mg Adzuki bean
Potassium 532mg 44mg Adzuki bean
Iron 2mg 0.5mg Adzuki bean
Sugar 0.56g Adzuki bean
Fiber 7.3g 1.8g Adzuki bean
Copper 0.298mg 0.1mg Adzuki bean
Zinc 1.77mg 0.51mg Adzuki bean
Starch 26.01g Spaghetti
Phosphorus 168mg 58mg Adzuki bean
Sodium 8mg 1mg Spaghetti
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 0.06mg Spaghetti
Manganese 0.573mg 0.322mg Adzuki bean
Selenium 1.2µg 26.4µg Spaghetti
Vitamin B1 0.115mg 0.02mg Adzuki bean
Vitamin B2 0.064mg 0.02mg Adzuki bean
Vitamin B3 0.717mg 0.4mg Adzuki bean
Vitamin B5 0.43mg 0.112mg Adzuki bean
Vitamin B6 0.096mg 0.049mg Adzuki bean
Folate 121µg 7µg Adzuki bean
Choline 6.4mg Spaghetti
Saturated Fat 0.036g 0.176g Adzuki bean
Monounsaturated Fat 0.009g 0.131g Spaghetti
Polyunsaturated fat 0.021g 0.326g Spaghetti
Tryptophan 0.072mg 0.083mg Spaghetti
Threonine 0.255mg 0.206mg Adzuki bean
Isoleucine 0.3mg 0.228mg Adzuki bean
Leucine 0.632mg 0.44mg Adzuki bean
Lysine 0.567mg 0.133mg Adzuki bean
Methionine 0.079mg 0.065mg Adzuki bean
Phenylalanine 0.398mg 0.297mg Adzuki bean
Valine 0.387mg 0.262mg Adzuki bean
Histidine 0.198mg 0.132mg Adzuki bean
Fructose 0.03g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
3%
Spaghetti
Minerals Daily Need Coverage Score
47%
Adzuki bean
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 7mg)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.4)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.