Adzuki bean vs Spaghetti - In-Depth Nutrition Comparison
Summary of differences between Adzuki bean and Spaghetti
- Adzuki bean has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Zinc, Manganese, and Magnesium, while Spaghetti has more Selenium.
- Spaghetti covers your daily need of Selenium 46% more than Adzuki bean.
- Adzuki bean contains 17 times more Folate than Spaghetti. While Adzuki bean contains 121µg of Folate, Spaghetti contains only 7µg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|