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  6. Adzuki bean vs. Teff

Adzuki bean vs. Teff — In-Depth Nutrition Comparison

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The main differences between adzuki bean and teff

  • Adzuki bean contains less manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, vitamin B3, and vitamin B2 than teff.
  • Daily need coverage for manganese for teff is 377% higher.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Teff, uncooked.

Infographic

Adzuki bean vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +253.8%
Contains more CalciumCalcium +542.9%
Contains more IronIron +281.5%
Contains more CopperCopper +171.8%
Contains more ZincZinc +105.1%
Contains more PhosphorusPhosphorus +155.4%
Contains more ManganeseManganese +1512.6%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +321.9%
Contains more Vitamin B3Vitamin B3 +369%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B6Vitamin B6 +402.1%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Teff DV% diff.
Manganese 0.573mg 9.24mg 377%
Iron 2mg 7.63mg 70%
Copper 0.298mg 0.81mg 57%
Phosphorus 168mg 429mg 37%
Magnesium 52mg 184mg 31%
Folate 121µg 30%
Vitamin B6 0.096mg 0.482mg 30%
Vitamin B1 0.115mg 0.39mg 23%
Vitamin B3 0.717mg 3.363mg 17%
Zinc 1.77mg 3.63mg 17%
Vitamin B2 0.064mg 0.27mg 16%
Carbs 24.77g 73.13g 16%
Calcium 28mg 180mg 15%
Starch 36.56g 15%
Protein 7.52g 13.3g 12%
Calories 128kcal 367kcal 12%
Vitamin B5 0.43mg 0.942mg 10%
Polyunsaturated fat 0.021g 1.071g 7%
Selenium 1.2µg 4.4µg 6%
Fats 0.1g 2.38g 4%
Fiber 7.3g 8g 3%
Potassium 532mg 427mg 3%
Saturated fat 0.036g 0.449g 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.009g 0.589g 1%
Net carbs 17.47g 65.13g N/A
Sugar 1.84g N/A
Sodium 8mg 12mg 0%
Tryptophan 0.072mg 0.139mg 0%
Threonine 0.255mg 0.51mg 0%
Isoleucine 0.3mg 0.501mg 0%
Leucine 0.632mg 1.068mg 0%
Lysine 0.567mg 0.376mg 0%
Methionine 0.079mg 0.428mg 0%
Phenylalanine 0.398mg 0.698mg 0%
Valine 0.387mg 0.686mg 0%
Histidine 0.198mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +651.6%
Contains more ProteinProtein +76.9%
Contains more FatsFats +2280%
Contains more CarbsCarbs +195.2%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +6444.4%
Contains more Poly. FatPolyunsaturated fat +5000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.