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  6. Adzuki bean vs. Winged beans

Adzuki bean vs. Winged beans — In-Depth Nutrition Comparison

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How are Adzuki bean and Winged beans different?

  • Adzuki bean is richer in Folate, Potassium, and Vitamin B5, while Winged beans is higher in Copper, Iron, Manganese, Vitamin B1, Calcium, and Vitamin B2.
  • Winged beans covers your daily need of Copper 53% more than Adzuki bean.
  • Adzuki bean contains 12 times more Folate than Winged beans. Adzuki bean contains 121µg of Folate, while Winged beans contains 10µg.
  • Adzuki bean is lower in Saturated Fat.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Adzuki bean vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
6
Winged beans
Winged beans
Contains more Potassium +90%
Contains less Sodium -38.5%
Contains more Zinc +22.9%
Contains more Calcium +407.1%
Contains more Iron +116.5%
Contains more Copper +159.4%
Contains more Manganese +109.2%
Contains more Selenium +141.7%
Equal in Magnesium - 54
Equal in Phosphorus - 153
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Potassium +90%
Contains less Sodium -38.5%
Contains more Zinc +22.9%
Contains more Calcium +407.1%
Contains more Iron +116.5%
Contains more Copper +159.4%
Contains more Manganese +109.2%
Contains more Selenium +141.7%
Equal in Magnesium - 54
Equal in Phosphorus - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
3
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin B5 +175.6%
Contains more Vitamin B6 +104.3%
Contains more Folate +1110%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +101.6%
Contains more Vitamin B3 +15.8%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +175.6%
Contains more Vitamin B6 +104.3%
Contains more Folate +1110%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +101.6%
Contains more Vitamin B3 +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Winged beans
Winged beans
Contains more Carbs +65.8%
Contains more Protein +41.2%
Contains more Fats +5740%
Equal in Water - 67.19
Equal in Other - 1.41
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Carbs +65.8%
Contains more Protein +41.2%
Contains more Fats +5740%
Equal in Water - 67.19
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +23822.2%
Contains more Polyunsaturated fat +7285.7%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +23822.2%
Contains more Polyunsaturated fat +7285.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Winged beans
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Winged beans Opinion
Net carbs 17.47g 14.94g Adzuki bean
Protein 7.52g 10.62g Winged beans
Fats 0.1g 5.84g Winged beans
Carbs 24.77g 14.94g Adzuki bean
Calories 128kcal 147kcal Winged beans
Fiber 7.3g Adzuki bean
Calcium 28mg 142mg Winged beans
Iron 2mg 4.33mg Winged beans
Magnesium 52mg 54mg Winged beans
Phosphorus 168mg 153mg Adzuki bean
Potassium 532mg 280mg Adzuki bean
Sodium 8mg 13mg Adzuki bean
Zinc 1.77mg 1.44mg Adzuki bean
Copper 0.298mg 0.773mg Winged beans
Manganese 0.573mg 1.199mg Winged beans
Selenium 1.2µg 2.9µg Winged beans
Vitamin A 6IU 0IU Adzuki bean
Vitamin B1 0.115mg 0.295mg Winged beans
Vitamin B2 0.064mg 0.129mg Winged beans
Vitamin B3 0.717mg 0.83mg Winged beans
Vitamin B5 0.43mg 0.156mg Adzuki bean
Vitamin B6 0.096mg 0.047mg Adzuki bean
Folate 121µg 10µg Adzuki bean
Tryptophan 0.072mg 0.233mg Winged beans
Threonine 0.255mg 0.36mg Winged beans
Isoleucine 0.3mg 0.448mg Winged beans
Leucine 0.632mg 0.762mg Winged beans
Lysine 0.567mg 0.652mg Winged beans
Methionine 0.079mg 0.109mg Winged beans
Phenylalanine 0.398mg 0.436mg Winged beans
Valine 0.387mg 0.467mg Winged beans
Histidine 0.198mg 0.241mg Winged beans
Saturated Fat 0.036g 0.825g Adzuki bean
Monounsaturated Fat 0.009g 2.153g Winged beans
Polyunsaturated fat 0.021g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
12%
Winged beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
80%
Winged beans

Comparison summary

Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.789g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.