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  6. Beans, baked, canned, with beef vs. Cranberry bean raw

Beans, baked, canned, with beef vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between beans, baked, canned, with beef and cranberry bean raw?

  • Cranberry bean raw has more folate, vitamin B1, copper, iron, phosphorus, magnesium, potassium, zinc, and vitamin B6 than beans, baked, canned, with beef.
  • Cranberry bean raw's daily need coverage for folate is 140% higher.
  • Cranberry bean raw has 79 times less sodium than beans, baked, canned, with beef. Beans, baked, canned, with beef has 475mg of sodium, while cranberry bean raw has 6mg.

We used Beans, baked, canned, with beef and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Beans, baked, canned, with beef vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 28% 60% 100% 33% 35% 62% 78% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +182.2%
Contains more PotassiumPotassium +316.3%
Contains more IronIron +212.5%
Contains more CopperCopper +164.7%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +359.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 3.7% 0% 0% 13% 10% 18% 11% 21% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1336.5%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B5Vitamin B5 +308.7%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +1304.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with beef Cranberry bean raw DV% diff.
Folate 43µg 604µg 140%
Fiber 24.7g 99%
Vitamin B1 0.052mg 0.747mg 58%
Copper 0.3mg 0.794mg 55%
Iron 1.6mg 5mg 43%
Phosphorus 81mg 372mg 42%
Protein 6.38g 23.03g 33%
Magnesium 25mg 156mg 31%
Potassium 320mg 1332mg 30%
Zinc 1.2mg 3.63mg 22%
Sodium 475mg 6mg 20%
Vitamin B6 0.09mg 0.309mg 17%
Carbs 16.91g 60.05g 14%
Manganese 0.6mg 0.92mg 14%
Vitamin B2 0.045mg 0.213mg 13%
Vitamin B5 0.183mg 0.748mg 11%
Calories 121kcal 335kcal 11%
Calcium 45mg 127mg 8%
Cholesterol 22mg 0mg 7%
Saturated fat 1.677g 0.316g 6%
Selenium 9.6µg 12.7µg 6%
Vitamin B3 0.94mg 1.455mg 3%
Fats 3.45g 1.23g 3%
Monounsaturated fat 1.385g 0.106g 3%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.205g 0.527g 2%
Vitamin A 11µg 0µg 1%
Net carbs 16.91g 35.35g N/A
Tryptophan 0.077mg 0.273mg 0%
Threonine 0.268mg 0.969mg 0%
Isoleucine 0.279mg 1.017mg 0%
Leucine 0.51mg 1.838mg 0%
Lysine 0.452mg 1.58mg 0%
Methionine 0.104mg 0.346mg 0%
Phenylalanine 0.329mg 1.245mg 0%
Valine 0.33mg 1.205mg 0%
Histidine 0.182mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 17% 71% 2%
Protein: 6.38 g
Fats: 3.45 g
Carbs: 16.91 g
Water: 71.33 g
Other: 1.93 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +180.5%
Contains more WaterWater +475.7%
Contains more ProteinProtein +261%
Contains more CarbsCarbs +255.1%
Contains more OtherOther +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 42% 6%
Saturated fat: Sat. Fat 1.677 g
Monounsaturated fat: Mono. Fat 1.385 g
Polyunsaturated fat: Poly. Fat 0.205 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1206.6%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +157.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175183/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.