Beans, baked, canned, with beef nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, baked, canned, with beef
| Calories ⓘ Calories for selected serving | 121 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Beans, baked, canned, with beef calories (kcal)
| Calories for different serving sizes of beans, baked, canned, with beef | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 121 | |
| Calories in 1 cup | 322 | 266 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.14mg of 1mg
10%
Vitamin B3:
2.8mg of 16mg
18%
Vitamin B5:
0.55mg of 5mg
11%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
129µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 6%
16.9 g of 300 g
16.9 g (6% of DV )
Water:
Daily Value: 4%
71.3 g of 2,000 g
71.3 g (4% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
231mg of 280mg
83%
Threonine:
804mg of 1,050mg
77%
Isoleucine:
837mg of 1,400mg
60%
Leucine:
1530mg of 2,730mg
56%
Lysine:
1356mg of 2,100mg
65%
Methionine:
312mg of 1,050mg
30%
Phenylalanine:
987mg of 1,750mg
56%
Valine:
990mg of 1,820mg
54%
Histidine:
546mg of 700mg
78%
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
0.21 g
All nutrients for Beans, baked, canned, with beef per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 121kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.7 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 17g | 6% | 38% |
1.7 times less than Rice
|
| Cholesterol | 22mg | 7% | 43% |
17 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 320mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 475mg | 21% | 22% |
Equal to White bread
|
| Selenium | 9.6µg | 17% | 60% | |
| Manganese | 0.6mg | 26% | 36% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 3% | 82% |
2.9 times less than Avocado
|
| Vitamin B3 | 0.94mg | 6% | 70% |
10.2 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.7g | 8% | 51% |
3.5 times less than Beef broiled
|
| Monounsaturated fat | 1.4g | N/A | 59% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 78% |
230.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.3 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 121
% Daily Value*
5.3%
Total Fat
3.5g
7.6%
Saturated Fat 1.7g
0
Trans Fat
0g
7.3%
Cholesterol 22mg
21%
Sodium 475mg
5.6%
Total Carbohydrate
17g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
1.6mg
20%
Potassium
320mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.