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  6. Beans, baked, canned, with beef vs. Kidney beans raw

Beans, baked, canned, with beef vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between beans, baked, canned, with beef and kidney beans raw

  • Kidney beans raw is richer than beans, baked, canned, with beef in folate, iron, copper, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, and manganese.
  • Daily need coverage for folate for kidney beans raw is 88% higher.
  • Beans, baked, canned, with beef contains 20 times more sodium than kidney beans raw. Beans, baked, canned, with beef contains 475mg of sodium, while kidney beans raw contains 24mg.

Food types used in this article are Beans, baked, canned, with beef and Beans, kidney, all types, mature seeds, raw.

Infographic

Beans, baked, canned, with beef vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 28% 60% 100% 33% 35% 62% 78% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +217.8%
Contains more PotassiumPotassium +339.4%
Contains more IronIron +412.5%
Contains more CopperCopper +219.3%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +402.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 3.7% 0% 0% 13% 10% 18% 11% 21% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +917.3%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +119.1%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +816.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with beef Kidney beans raw DV% diff.
Fiber 24.9g 100%
Folate 43µg 394µg 88%
Iron 1.6mg 8.2mg 83%
Copper 0.3mg 0.958mg 73%
Phosphorus 81mg 407mg 47%
Vitamin B1 0.052mg 0.529mg 40%
Protein 6.38g 23.58g 34%
Potassium 320mg 1406mg 32%
Magnesium 25mg 140mg 27%
Vitamin B6 0.09mg 0.397mg 24%
Sodium 475mg 24mg 20%
Manganese 0.6mg 1.021mg 18%
Vitamin K 19µg 16%
Carbs 16.91g 60.01g 14%
Zinc 1.2mg 2.79mg 14%
Vitamin B2 0.045mg 0.219mg 13%
Vitamin B5 0.183mg 0.78mg 12%
Selenium 9.6µg 3.2µg 12%
Calories 121kcal 333kcal 11%
Calcium 45mg 143mg 10%
Saturated fat 1.677g 0.12g 7%
Vitamin B3 0.94mg 2.06mg 7%
Cholesterol 22mg 0mg 7%
Fats 3.45g 0.83g 4%
Monounsaturated fat 1.385g 0.064g 3%
Vitamin C 1.8mg 4.5mg 3%
Polyunsaturated fat 0.205g 0.457g 2%
Vitamin A 11µg 0µg 1%
Vitamin E 0.22mg 1%
Net carbs 16.91g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.077mg 0.279mg 0%
Threonine 0.268mg 0.992mg 0%
Isoleucine 0.279mg 1.041mg 0%
Leucine 0.51mg 1.882mg 0%
Lysine 0.452mg 1.618mg 0%
Methionine 0.104mg 0.355mg 0%
Phenylalanine 0.329mg 1.275mg 0%
Valine 0.33mg 1.233mg 0%
Histidine 0.182mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 17% 71% 2%
Protein: 6.38 g
Fats: 3.45 g
Carbs: 16.91 g
Water: 71.33 g
Other: 1.93 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +315.7%
Contains more WaterWater +507.1%
Contains more ProteinProtein +269.6%
Contains more CarbsCarbs +254.9%
Contains more OtherOther +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 42% 6%
Saturated fat: Sat. Fat 1.677 g
Monounsaturated fat: Mono. Fat 1.385 g
Polyunsaturated fat: Poly. Fat 0.205 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +2064.1%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +122.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175183/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.