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  6. Beans, baked, canned, with franks vs. Bean raw

Beans, baked, canned, with franks vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between beans, baked, canned, with franks and bean raw

  • The amount of folate, copper, vitamin B1, phosphorus, iron, selenium, magnesium, fiber, potassium, and vitamin B6 in bean raw is higher than in beans, baked, canned, with franks.
  • Bean raw covers your daily folate needs 124% more than beans, baked, canned, with franks.

Specific food types used in this comparison are Beans, baked, canned, with franks and Beans, pinto, mature seeds, raw.

Infographic

Beans, baked, canned, with franks vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 14% 21% 65% 71% 51% 45% 56% 55% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +135.4%
Contains more PotassiumPotassium +492.8%
Contains more IronIron +193.1%
Contains more CopperCopper +319.2%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +295.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +173.3%
Contains more SeleniumSelenium +329.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1.3% 3.2% 0% 15% 13% 17% 8.3% 11% 43% 2.5% 23% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +1129.3%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +464.7%
Contains more Vitamin B6Vitamin B6 +930.4%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +1650%
Contains more CholineCholine +89.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with franks Bean raw DV% diff.
Folate 30µg 525µg 124%
Copper 0.213mg 0.893mg 76%
Vitamin B1 0.058mg 0.713mg 55%
Phosphorus 104mg 411mg 44%
Iron 1.73mg 5.07mg 42%
Selenium 6.5µg 27.9µg 39%
Magnesium 28mg 176mg 35%
Fiber 6.9g 15.5g 34%
Potassium 235mg 1393mg 34%
Vitamin B6 0.046mg 0.474mg 33%
Manganese 0.42mg 1.148mg 32%
Protein 6.75g 21.42g 29%
Sodium 430mg 12mg 18%
Carbs 15.39g 62.55g 16%
Vitamin B12 0.34µg 0µg 14%
Starch 34.17g 14%
Vitamin B5 0.139mg 0.785mg 13%
Vitamin B2 0.056mg 0.212mg 12%
Saturated fat 2.352g 0.235g 10%
Calories 142kcal 347kcal 10%
Fats 6.57g 1.23g 8%
Monounsaturated fat 2.83g 0.229g 7%
Calcium 48mg 113mg 7%
Choline 34.9mg 66.2mg 6%
Zinc 1.87mg 2.28mg 4%
Vitamin K 1µg 5.6µg 4%
Vitamin C 2.3mg 6.3mg 4%
Polyunsaturated fat 0.836g 0.407g 3%
Vitamin B3 0.901mg 1.174mg 2%
Cholesterol 6mg 0mg 2%
Net carbs 8.49g 47.05g N/A
Sugar 6.53g 2.11g N/A
Vitamin E 0.16mg 0.21mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.077mg 0.237mg 0%
Threonine 0.279mg 0.81mg 0%
Isoleucine 0.297mg 0.871mg 0%
Leucine 0.534mg 1.558mg 0%
Lysine 0.472mg 1.356mg 0%
Methionine 0.105mg 0.259mg 0%
Phenylalanine 0.349mg 1.095mg 0%
Valine 0.345mg 0.998mg 0%
Histidine 0.19mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 15% 69% 2%
Protein: 6.75 g
Fats: 6.57 g
Carbs: 15.39 g
Water: 69.34 g
Other: 1.95 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +434.1%
Contains more WaterWater +512%
Contains more ProteinProtein +217.3%
Contains more CarbsCarbs +306.4%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 2.352 g
Monounsaturated fat: Mono. Fat 2.83 g
Polyunsaturated fat: Poly. Fat 0.836 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1135.8%
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with franks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175184/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.