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  6. Beans, baked, canned, with franks vs. Kidney beans raw

Beans, baked, canned, with franks vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between beans, baked, canned, with franks and kidney beans raw

  • Kidney beans raw is higher than beans, baked, canned, with franks in folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, vitamin B6, magnesium, and manganese.
  • Kidney beans raw covers your daily folate needs 91% more than beans, baked, canned, with franks.

Food varieties used in this article are Beans, baked, canned, with franks and Beans, kidney, all types, mature seeds, raw.

Infographic

Beans, baked, canned, with franks vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 14% 21% 65% 71% 51% 45% 56% 55% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +103.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +197.9%
Contains more PotassiumPotassium +498.3%
Contains more IronIron +374%
Contains more CopperCopper +349.8%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +291.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +143.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1.3% 3.2% 0% 15% 13% 17% 8.3% 11% 43% 2.5% 23% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +812.1%
Contains more Vitamin B2Vitamin B2 +291.1%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B5Vitamin B5 +461.2%
Contains more Vitamin B6Vitamin B6 +763%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +1213.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with franks Kidney beans raw DV% diff.
Folate 30µg 394µg 91%
Copper 0.213mg 0.958mg 83%
Iron 1.73mg 8.2mg 81%
Fiber 6.9g 24.9g 72%
Phosphorus 104mg 407mg 43%
Vitamin B1 0.058mg 0.529mg 39%
Potassium 235mg 1406mg 34%
Protein 6.75g 23.58g 34%
Magnesium 28mg 140mg 27%
Vitamin B6 0.046mg 0.397mg 27%
Manganese 0.42mg 1.021mg 26%
Sodium 430mg 24mg 18%
Carbs 15.39g 60.01g 15%
Vitamin K 1µg 19µg 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin B5 0.139mg 0.78mg 13%
Vitamin B2 0.056mg 0.219mg 13%
Saturated fat 2.352g 0.12g 10%
Calories 142kcal 333kcal 10%
Calcium 48mg 143mg 10%
Fats 6.57g 0.83g 9%
Zinc 1.87mg 2.79mg 8%
Monounsaturated fat 2.83g 0.064g 7%
Vitamin B3 0.901mg 2.06mg 7%
Choline 34.9mg 6%
Selenium 6.5µg 3.2µg 6%
Polyunsaturated fat 0.836g 0.457g 3%
Cholesterol 6mg 0mg 2%
Vitamin C 2.3mg 4.5mg 2%
Net carbs 8.49g 35.11g N/A
Sugar 6.53g 2.23g N/A
Vitamin E 0.16mg 0.22mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.077mg 0.279mg 0%
Threonine 0.279mg 0.992mg 0%
Isoleucine 0.297mg 1.041mg 0%
Leucine 0.534mg 1.882mg 0%
Lysine 0.472mg 1.618mg 0%
Methionine 0.105mg 0.355mg 0%
Phenylalanine 0.349mg 1.275mg 0%
Valine 0.345mg 1.233mg 0%
Histidine 0.19mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 15% 69% 2%
Protein: 6.75 g
Fats: 6.57 g
Carbs: 15.39 g
Water: 69.34 g
Other: 1.95 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +691.6%
Contains more WaterWater +490.1%
Contains more ProteinProtein +249.3%
Contains more CarbsCarbs +289.9%
Contains more OtherOther +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 2.352 g
Monounsaturated fat: Mono. Fat 2.83 g
Polyunsaturated fat: Poly. Fat 0.836 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +4321.9%
Contains more Poly. FatPolyunsaturated fat +82.9%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with franks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175184/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.