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  6. Beans, baked, canned, with pork vs. Cranberry bean raw

Beans, baked, canned, with pork vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are beans, baked, canned, with pork and cranberry bean raw different?

  • Beans, baked, canned, with pork contains less folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 142% more than beans, baked, canned, with pork.

Beans, baked, canned, with pork and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Beans, baked, canned, with pork vs Cranberry bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 16% 27% 64% 72% 40% 46% 54% 47% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +358.8%
Contains more CalciumCalcium +139.6%
Contains more PotassiumPotassium +331.1%
Contains more IronIron +194.1%
Contains more CopperCopper +269.3%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +244.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +154.8%
Contains more SeleniumSelenium +170.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 13% 8.8% 8.4% 6% 15% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1309.4%
Contains more Vitamin B2Vitamin B2 +460.5%
Contains more Vitamin B3Vitamin B3 +225.5%
Contains more Vitamin B5Vitamin B5 +648%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more FolateFolate +1577.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with pork Cranberry bean raw DV% diff.
Folate 36µg 604µg 142%
Fiber 5.5g 24.7g 77%
Copper 0.215mg 0.794mg 64%
Vitamin B1 0.053mg 0.747mg 58%
Iron 1.7mg 5mg 41%
Phosphorus 108mg 372mg 38%
Protein 5.19g 23.03g 36%
Potassium 309mg 1332mg 30%
Magnesium 34mg 156mg 29%
Manganese 0.361mg 0.92mg 24%
Zinc 1.46mg 3.63mg 20%
Vitamin B6 0.064mg 0.309mg 19%
Sodium 414mg 6mg 18%
Selenium 4.7µg 12.7µg 15%
Vitamin B2 0.038mg 0.213mg 13%
Carbs 19.99g 60.05g 13%
Vitamin B5 0.1mg 0.748mg 13%
Calories 106kcal 335kcal 11%
Calcium 53mg 127mg 7%
Vitamin B3 0.447mg 1.455mg 6%
Cholesterol 7mg 0mg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.199g 0.527g 2%
Saturated fat 0.599g 0.316g 1%
Monounsaturated fat 0.673g 0.106g 1%
Fats 1.55g 1.23g 0%
Net carbs 14.49g 35.35g N/A
Tryptophan 0.062mg 0.273mg 0%
Threonine 0.221mg 0.969mg 0%
Isoleucine 0.232mg 1.017mg 0%
Leucine 0.42mg 1.838mg 0%
Lysine 0.361mg 1.58mg 0%
Methionine 0.08mg 0.346mg 0%
Phenylalanine 0.285mg 1.245mg 0%
Valine 0.275mg 1.205mg 0%
Histidine 0.147mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 71% 2%
Protein: 5.19 g
Fats: 1.55 g
Carbs: 19.99 g
Water: 71.46 g
Other: 1.81 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +26%
Contains more WaterWater +476.8%
Contains more ProteinProtein +343.7%
Contains more CarbsCarbs +200.4%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 46% 14%
Saturated fat: Sat. Fat 0.599 g
Monounsaturated fat: Mono. Fat 0.673 g
Polyunsaturated fat: Poly. Fat 0.199 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +534.9%
Contains less Sat. FatSaturated fat -47.2%
Contains more Poly. FatPolyunsaturated fat +164.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175185/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.