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  6. Beans, baked, canned, with pork and sweet sauce vs. Kidney beans raw

Beans, baked, canned, with pork and sweet sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between beans, baked, canned, with pork and sweet sauce and kidney beans raw?

  • Kidney beans raw is richer than beans, baked, canned, with pork, and sweet sauce in folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, manganese, vitamin B6, and magnesium.
  • Kidney beans raw's daily need coverage for folate is 97% more.

We used Beans, baked, canned, with pork, and sweet sauce and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Beans, baked, canned, with pork and sweet sauce vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 20% 53% 57% 14% 38% 51% 47% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +485.7%
Contains more CopperCopper +460.2%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +182%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.8% 0% 8.3% 3.5% 5.7% 8.9% 12% 0% 1% 6% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +1503%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B3Vitamin B3 +577.6%
Contains more Vitamin B5Vitamin B5 +427%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +4825%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with pork and sweet sauce Kidney beans raw DV% diff.
Folate 8µg 394µg 97%
Copper 0.171mg 0.958mg 87%
Iron 1.4mg 8.2mg 85%
Fiber 4.4g 24.9g 82%
Phosphorus 88mg 407mg 46%
Vitamin B1 0.033mg 0.529mg 41%
Protein 4.52g 23.58g 38%
Potassium 231mg 1406mg 35%
Manganese 0.362mg 1.021mg 29%
Vitamin B6 0.05mg 0.397mg 27%
Magnesium 30mg 140mg 26%
Zinc 0.51mg 2.79mg 21%
Vitamin B2 0.015mg 0.219mg 16%
Vitamin K 0.4µg 19µg 16%
Sodium 391mg 24mg 16%
Carbs 21.57g 60.01g 13%
Vitamin B5 0.148mg 0.78mg 13%
Vitamin B3 0.304mg 2.06mg 11%
Calories 105kcal 333kcal 11%
Calcium 39mg 143mg 10%
Vitamin C 0mg 4.5mg 5%
Choline 22.3mg 4%
Selenium 4.8µg 3.2µg 3%
Starch 8.1g 3%
Fructose 1.31g 2%
Cholesterol 7mg 0mg 2%
Vitamin E 0.04mg 0.22mg 1%
Saturated fat 0.231g 0.12g 1%
Fats 0.89g 0.83g 0%
Net carbs 17.17g 35.11g N/A
Sugar 8.23g 2.23g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.222g 0.064g 0%
Polyunsaturated fat 0.4g 0.457g 0%
Tryptophan 0.048mg 0.279mg 0%
Threonine 0.141mg 0.992mg 0%
Isoleucine 0.235mg 1.041mg 0%
Leucine 0.399mg 1.882mg 0%
Lysine 0.289mg 1.618mg 0%
Methionine 0.05mg 0.355mg 0%
Phenylalanine 0.258mg 1.275mg 0%
Valine 0.262mg 1.233mg 0%
Histidine 0.126mg 0.656mg 0%
Omega-3 - ALA 0.179g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.221g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 71%
Protein: 4.52 g
Fats: 0.89 g
Carbs: 21.57 g
Water: 71.48 g
Other: 1.54 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +508.3%
Contains more ProteinProtein +421.7%
Contains more CarbsCarbs +178.2%
Contains more OtherOther +148.7%
~equal in Fats ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.222 g
Polyunsaturated fat: Poly. Fat 0.4 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +246.9%
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with pork and sweet sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173732/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.