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  6. Beans, baked, canned, with pork and tomato sauce vs. Cranberry bean raw

Beans, baked, canned, with pork and tomato sauce vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between beans, baked, canned, with pork and tomato sauce and cranberry bean raw

  • The amount of folate, fiber, copper, vitamin B1, phosphorus, potassium, magnesium, manganese, iron, and vitamin B6 in cranberry bean raw is higher than in beans, baked, canned, with pork, and tomato sauce.
  • Cranberry bean raw covers your daily folate needs 147% more than beans, baked, canned, with pork, and tomato sauce.

Specific food types used in this comparison are Beans, baked, canned, with pork, and tomato sauce and Beans, cranberry (roman), mature seeds, raw.

Infographic

Beans, baked, canned, with pork and tomato sauce vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 17% 26% 122% 71% 149% 50% 57% 39% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +51%
Contains more MagnesiumMagnesium +358.8%
Contains more CalciumCalcium +126.8%
Contains more PotassiumPotassium +351.5%
Contains more IronIron +54.3%
Contains more CopperCopper +272.8%
Contains more PhosphorusPhosphorus +220.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +204.6%
Contains more SeleniumSelenium +170.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.3% 2% 0% 13% 11% 9.3% 24% 15% 0% 1.3% 11% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1336.5%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +194.5%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +390.5%
Contains more FolateFolate +3926.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with pork and tomato sauce Cranberry bean raw DV% diff.
Folate 15µg 604µg 147%
Fiber 4g 24.7g 83%
Copper 0.213mg 0.794mg 65%
Vitamin B1 0.052mg 0.747mg 58%
Phosphorus 116mg 372mg 37%
Protein 5.15g 23.03g 36%
Potassium 295mg 1332mg 31%
Magnesium 34mg 156mg 29%
Manganese 0.302mg 0.92mg 27%
Iron 3.24mg 5mg 22%
Vitamin B6 0.063mg 0.309mg 19%
Sodium 437mg 6mg 19%
Zinc 5.48mg 3.63mg 17%
Selenium 4.7µg 12.7µg 15%
Carbs 18.69g 60.05g 14%
Vitamin B2 0.046mg 0.213mg 13%
Calories 94kcal 335kcal 12%
Vitamin B5 0.392mg 0.748mg 7%
Calcium 56mg 127mg 7%
Choline 39.2mg 7%
Vitamin B3 0.494mg 1.455mg 6%
Starch 8.05g 3%
Vitamin C 3mg 0mg 3%
Cholesterol 7mg 0mg 2%
Polyunsaturated fat 0.157g 0.527g 2%
Fructose 1.03g 1%
Vitamin E 0.1mg 1%
Fats 0.93g 1.23g 0%
Net carbs 14.69g 35.35g N/A
Sugar 5.67g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.293g 0.316g 0%
Monounsaturated fat 0.277g 0.106g 0%
Tryptophan 0.075mg 0.273mg 0%
Threonine 0.14mg 0.969mg 0%
Isoleucine 0.223mg 1.017mg 0%
Leucine 0.383mg 1.838mg 0%
Lysine 0.327mg 1.58mg 0%
Methionine 0.04mg 0.346mg 0%
Phenylalanine 0.238mg 1.245mg 0%
Valine 0.253mg 1.205mg 0%
Histidine 0.118mg 0.641mg 0%
Omega-3 - ALA 0.039g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 74% 2%
Protein: 5.15 g
Fats: 0.93 g
Carbs: 18.69 g
Water: 73.5 g
Other: 1.73 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +493.2%
Contains more ProteinProtein +347.2%
Contains more FatsFats +32.3%
Contains more CarbsCarbs +221.3%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 0.293 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.157 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +161.3%
Contains more Poly. FatPolyunsaturated fat +235.7%
~equal in Saturated fat ~0.316g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with pork and tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173733/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.