Beans, baked, canned, with pork and tomato sauce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, baked, canned, with pork and tomato sauce
| Calories ⓘ Calories for selected serving | 94 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Sucrose ⓘHigher in Sucrose content than 96% of foods
Fructose ⓘHigher in Fructose content than 94% of foods
Glucose ⓘHigher in Glucose content than 94% of foods
Maltose ⓘHigher in Maltose content than 92% of foods
Starch ⓘHigher in Starch content than 92% of foods
Beans, baked, canned, with pork and tomato sauce calories (kcal)
| Calories for different serving sizes of beans, baked, canned, with pork and tomato sauce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 94 | |
| Calories in 1 cup | 231 | 246 g |
Extra Nutrition facts for Beans, baked, canned, with pork and tomato sauce
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 183 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 106 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9mg of 90mg
10%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
1.5mg of 16mg
9.3%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
45µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 6%
18.7 g of 300 g
18.7 g (6% of DV )
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5 g (4% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
420mg of 1,050mg
40%
Isoleucine:
669mg of 1,400mg
48%
Leucine:
1149mg of 2,730mg
42%
Lysine:
981mg of 2,100mg
47%
Methionine:
120mg of 1,050mg
11%
Phenylalanine:
714mg of 1,750mg
41%
Valine:
759mg of 1,820mg
42%
Histidine:
354mg of 700mg
51%
Fat type information
Saturated fat:
0.29 g
Monounsaturated fat:
0.28 g
Polyunsaturated fat:
0.16 g
Carbohydrate type breakdown
Starch:
8.1 g
Sucrose:
3.4 g
Glucose:
1.2 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Fiber content ratio for Beans, baked, canned, with pork and tomato sauce
Sugar:
5.7 g
Fiber:
4 g
Other:
9 g
All nutrients for Beans, baked, canned, with pork and tomato sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 94kcal | 5% | 75% |
2 times more than Orange
|
| Weight per 100 calories | 106g | N/A | 26% | |
| Protein | 5.2g | 12% | 61% |
1.8 times more than Broccoli
|
| Protein per 100 calories | 5.5g | N/A | 43% | |
| Calories per 10 g protein | 183kcal | N/A | 54% | |
| Fats | 0.93g | 1% | 76% |
35.8 times less than Cheese
|
| Vitamin C | 3mg | 3% | 24% |
17.7 times less than Lemon
|
| Carbs | 19g | 6% | 37% |
1.5 times less than Rice
|
| Net carbs | 15g | N/A | 39% |
3.7 times less than Chocolate
|
| Cholesterol | 7mg | 2% | 46% |
53.3 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 34mg | 8% | 21% |
4.1 times less than Almonds
|
| Calcium | 56mg | 6% | 28% |
2.2 times less than Milk
|
| Potassium | 295mg | 9% | 34% |
2 times more than Cucumber
|
| Iron | 3.2mg | 41% | 17% |
1.2 times more than Beef broiled
|
| Sugar | 5.7g | N/A | 26% |
1.6 times less than Coca-Cola
|
| Fiber | 4g | 16% | 15% |
1.7 times more than Orange
|
| Copper | 0.21mg | 24% | 16% |
1.5 times more than Shiitake
|
| Zinc | 5.5mg | 50% | 9% |
1.2 times less than Beef broiled
|
| Starch | 8.1g | 3% | 8% |
1.9 times less than Potato
|
| Phosphorus | 116mg | 17% | 54% |
1.6 times less than Chicken meat
|
| Sodium | 437mg | 19% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.1mg | 1% | 54% |
14.6 times less than Kiwi
|
| Manganese | 0.3mg | 13% | 21% | |
| Selenium | 4.7µg | 9% | 49% | |
| Vitamin B1 | 0.05mg | 4% | 64% |
5.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 76% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.49mg | 3% | 72% |
19.4 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 41% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 64% |
1.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 41% |
203.2 times less than Broccoli
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 39mg | 7% | 22% | |
| Saturated fat | 0.29g | 1% | 71% |
20.1 times less than Beef broiled
|
| Monounsaturated fat | 0.28g | N/A | 69% |
35.4 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 74% |
300.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 41% |
4.1 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 46% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 43% |
4.1 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 44% |
6.3 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 39% |
1.4 times less than Tofu
|
| Methionine | 0.04mg | 0% | 49% |
2.4 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 44% |
2.8 times less than Egg
|
| Valine | 0.25mg | 0% | 44% |
8 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 44% |
6.3 times less than Turkey meat
|
| Fructose | 1g | 1% | 6% |
5.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 13% |
234.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 14% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 94
% Daily Value*
1.4%
Total Fat
0.93g
1.3%
Saturated Fat 0.29g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
19%
Sodium 437mg
6.2%
Total Carbohydrate
19g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
56mg
5.6%
Iron
3.2mg
41%
Potassium
295mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.