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  6. Beans, baked, canned, with pork and tomato sauce vs. Kidney beans raw

Beans, baked, canned, with pork and tomato sauce vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are beans, baked, canned, with pork and tomato sauce and kidney beans raw different?

  • Kidney beans raw is higher than beans, baked, canned, with pork, and tomato sauce in folate, fiber, copper, iron, phosphorus, vitamin B1, potassium, manganese, vitamin B6, and magnesium.
  • Kidney beans raw covers your daily need for folate, 95% more than beans, baked, canned, with pork, and tomato sauce.

Beans, baked, canned, with pork, and tomato sauce and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Beans, baked, canned, with pork and tomato sauce vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 17% 26% 122% 71% 149% 50% 57% 39% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +96.4%
Contains more SeleniumSelenium +46.9%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +155.4%
Contains more PotassiumPotassium +376.6%
Contains more IronIron +153.1%
Contains more CopperCopper +349.8%
Contains more PhosphorusPhosphorus +250.9%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +238.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.3% 2% 0% 13% 11% 9.3% 24% 15% 0% 1.3% 11% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +917.3%
Contains more Vitamin B2Vitamin B2 +376.1%
Contains more Vitamin B3Vitamin B3 +317%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin B6Vitamin B6 +530.2%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +2526.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, baked, canned, with pork and tomato sauce Kidney beans raw DV% diff.
Folate 15µg 394µg 95%
Fiber 4g 24.9g 84%
Copper 0.213mg 0.958mg 83%
Iron 3.24mg 8.2mg 62%
Phosphorus 116mg 407mg 42%
Vitamin B1 0.052mg 0.529mg 40%
Protein 5.15g 23.58g 37%
Potassium 295mg 1406mg 33%
Manganese 0.302mg 1.021mg 31%
Vitamin B6 0.063mg 0.397mg 26%
Magnesium 34mg 140mg 25%
Zinc 5.48mg 2.79mg 24%
Sodium 437mg 24mg 18%
Vitamin K 0.5µg 19µg 15%
Carbs 18.69g 60.01g 14%
Vitamin B2 0.046mg 0.219mg 13%
Calories 94kcal 333kcal 12%
Vitamin B3 0.494mg 2.06mg 10%
Calcium 56mg 143mg 9%
Vitamin B5 0.392mg 0.78mg 8%
Choline 39.2mg 7%
Starch 8.05g 3%
Selenium 4.7µg 3.2µg 3%
Polyunsaturated fat 0.157g 0.457g 2%
Cholesterol 7mg 0mg 2%
Vitamin C 3mg 4.5mg 2%
Fructose 1.03g 1%
Saturated fat 0.293g 0.12g 1%
Monounsaturated fat 0.277g 0.064g 1%
Vitamin E 0.1mg 0.22mg 1%
Fats 0.93g 0.83g 0%
Net carbs 14.69g 35.11g N/A
Sugar 5.67g 2.23g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.075mg 0.279mg 0%
Threonine 0.14mg 0.992mg 0%
Isoleucine 0.223mg 1.041mg 0%
Leucine 0.383mg 1.882mg 0%
Lysine 0.327mg 1.618mg 0%
Methionine 0.04mg 0.355mg 0%
Phenylalanine 0.238mg 1.275mg 0%
Valine 0.253mg 1.233mg 0%
Histidine 0.118mg 0.656mg 0%
Omega-3 - ALA 0.039g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 74% 2%
Protein: 5.15 g
Fats: 0.93 g
Carbs: 18.69 g
Water: 73.5 g
Other: 1.73 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +12%
Contains more WaterWater +525.5%
Contains more ProteinProtein +357.9%
Contains more CarbsCarbs +221.1%
Contains more OtherOther +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 0.293 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.157 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +332.8%
Contains less Sat. FatSaturated fat -59%
Contains more Poly. FatPolyunsaturated fat +191.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, baked, canned, with pork and tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173733/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.