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  6. Baked beans vs. Black turtle bean

Baked beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between baked beans and black turtle bean

  • Baked beans contain less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 99% higher.
  • Black turtle bean contains 47 times less sodium than baked beans. Baked beans contain 422mg of sodium, while black turtle bean contains 9mg.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Beans, black turtle, mature seeds, raw.

Infographic

Baked beans vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +78.1%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +162.3%
Contains more PotassiumPotassium +319%
Contains more IronIron +337.2%
Contains more CopperCopper +528.9%
Contains more ZincZinc +201.4%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +292.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +561.8%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B3Vitamin B3 +379.2%
Contains more Vitamin B5Vitamin B5 +480%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +825%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Black turtle bean DV% diff.
Folate 48µg 444µg 99%
Copper 0.159mg 1mg 93%
Iron 1.99mg 8.7mg 84%
Vitamin B1 0.136mg 0.9mg 64%
Phosphorus 109mg 440mg 47%
Fiber 5.5g 15.5g 40%
Potassium 358mg 1500mg 34%
Manganese 0.255mg 1mg 32%
Protein 5.54g 21.25g 31%
Magnesium 43mg 160mg 28%
Sodium 422mg 9mg 18%
Vitamin B6 0.09mg 0.286mg 15%
Vitamin B5 0.155mg 0.899mg 15%
Carbs 21.63g 63.25g 14%
Zinc 0.73mg 2.2mg 13%
Vitamin B2 0.049mg 0.193mg 11%
Calcium 61mg 160mg 10%
Vitamin B3 0.408mg 1.955mg 10%
Calories 155kcal 339kcal 9%
Saturated fat 1.948g 0.232g 8%
Fats 5.15g 0.9g 7%
Monounsaturated fat 2.133g 0.078g 5%
Vitamin K 5.6µg 5%
Selenium 5.7µg 3.2µg 5%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 0.74g 0.387g 2%
Vitamin E 0.21mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.067mg 0.252mg 0%
Threonine 0.228mg 0.894mg 0%
Isoleucine 0.242mg 0.938mg 0%
Leucine 0.428mg 1.697mg 0%
Lysine 0.379mg 1.459mg 0%
Methionine 0.086mg 0.32mg 0%
Phenylalanine 0.287mg 1.149mg 0%
Valine 0.282mg 1.112mg 0%
Histidine 0.153mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +472.2%
Contains more WaterWater +492.5%
Contains more ProteinProtein +283.6%
Contains more CarbsCarbs +192.4%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2634.6%
Contains more Poly. FatPolyunsaturated fat +91.2%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.