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  6. Baked beans vs. Bulgur dry

Baked beans vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Bulgur dry?

  • Bulgur dry is richer than Baked beans in Manganese, Vitamin B3, Magnesium, Fiber, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Zinc.
  • Bulgur dry's daily need coverage for Manganese is 121% more.
  • Baked beans have 25 times more Sodium than Bulgur dry. While Baked beans have 422mg of Sodium, Bulgur dry has only 17mg.

We used Beans, baked, home prepared and Bulgur, dry types in this article.

Infographic

Baked beans vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
8
Bulgur dry
Bulgur dry
Contains more Calcium +74.3%
Contains more Selenium +147.8%
Contains more Iron +23.6%
Contains more Magnesium +281.4%
Contains more Phosphorus +175.2%
Contains more Potassium +14.5%
Contains less Sodium -96%
Contains more Zinc +164.4%
Contains more Copper +110.7%
Contains more Manganese +1095.3%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +74.3%
Contains more Selenium +147.8%
Contains more Iron +23.6%
Contains more Magnesium +281.4%
Contains more Phosphorus +175.2%
Contains more Potassium +14.5%
Contains less Sodium -96%
Contains more Zinc +164.4%
Contains more Copper +110.7%
Contains more Manganese +1095.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
8
Bulgur dry
Bulgur dry
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin C +∞%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +134.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Bulgur dry
Bulgur dry
Contains more Fats +287.2%
Contains more Water +624.1%
Contains more Other +66.2%
Contains more Protein +121.8%
Contains more Carbs +250.8%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Fats +287.2%
Contains more Water +624.1%
Contains more Other +66.2%
Contains more Protein +121.8%
Contains more Carbs +250.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +1132.9%
Contains more Polyunsaturated fat +36.8%
Contains less Saturated Fat -88.1%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +1132.9%
Contains more Polyunsaturated fat +36.8%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Bulgur dry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Bulgur dry Opinion
Net carbs 16.13g 63.37g Bulgur dry
Protein 5.54g 12.29g Bulgur dry
Fats 5.15g 1.33g Baked beans
Carbs 21.63g 75.87g Bulgur dry
Calories 155kcal 342kcal Bulgur dry
Sugar 0.41g Baked beans
Fiber 5.5g 12.5g Bulgur dry
Calcium 61mg 35mg Baked beans
Iron 1.99mg 2.46mg Bulgur dry
Magnesium 43mg 164mg Bulgur dry
Phosphorus 109mg 300mg Bulgur dry
Potassium 358mg 410mg Bulgur dry
Sodium 422mg 17mg Bulgur dry
Zinc 0.73mg 1.93mg Bulgur dry
Copper 0.159mg 0.335mg Bulgur dry
Manganese 0.255mg 3.048mg Bulgur dry
Selenium 5.7µg 2.3µg Baked beans
Vitamin A 0IU 9IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.232mg Bulgur dry
Vitamin B2 0.049mg 0.115mg Bulgur dry
Vitamin B3 0.408mg 5.114mg Bulgur dry
Vitamin B5 0.155mg 1.045mg Bulgur dry
Vitamin B6 0.09mg 0.342mg Bulgur dry
Folate 48µg 27µg Baked beans
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.067mg 0.19mg Bulgur dry
Threonine 0.228mg 0.354mg Bulgur dry
Isoleucine 0.242mg 0.455mg Bulgur dry
Leucine 0.428mg 0.83mg Bulgur dry
Lysine 0.379mg 0.339mg Baked beans
Methionine 0.086mg 0.19mg Bulgur dry
Phenylalanine 0.287mg 0.58mg Bulgur dry
Valine 0.282mg 0.554mg Bulgur dry
Histidine 0.153mg 0.285mg Bulgur dry
Cholesterol 5mg 0mg Bulgur dry
Saturated Fat 1.948g 0.232g Bulgur dry
Monounsaturated Fat 2.133g 0.173g Baked beans
Polyunsaturated fat 0.74g 0.541g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
29%
Bulgur dry
Minerals Daily Need Coverage Score
39%
Baked beans
96%
Bulgur dry

Comparison summary

Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 1.716g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.