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  6. Baked beans vs. Bulgur dry

Baked beans vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between baked beans and bulgur dry?

  • Bulgur dry is richer than baked beans in manganese, vitamin B3, magnesium, fiber, phosphorus, copper, vitamin B6, vitamin B5, and zinc.
  • Bulgur dry's daily need coverage for manganese is 121% more.
  • Baked beans have 25 times more sodium than bulgur dry. While baked beans have 422mg of sodium, bulgur dry has only 17mg.

We used Beans, baked, home prepared and Bulgur, dry types in this article.

Infographic

Baked beans vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +74.3%
Contains more SeleniumSelenium +147.8%
Contains more MagnesiumMagnesium +281.4%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +23.6%
Contains more CopperCopper +110.7%
Contains more ZincZinc +164.4%
Contains more PhosphorusPhosphorus +175.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1095.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +77.8%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +134.7%
Contains more Vitamin B3Vitamin B3 +1153.4%
Contains more Vitamin B5Vitamin B5 +574.2%
Contains more Vitamin B6Vitamin B6 +280%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Bulgur dry DV% diff.
Manganese 0.255mg 3.048mg 121%
Vitamin B3 0.408mg 5.114mg 29%
Magnesium 43mg 164mg 29%
Fiber 5.5g 12.5g 28%
Phosphorus 109mg 300mg 27%
Copper 0.159mg 0.335mg 20%
Vitamin B6 0.09mg 0.342mg 19%
Vitamin B5 0.155mg 1.045mg 18%
Carbs 21.63g 75.87g 18%
Sodium 422mg 17mg 18%
Protein 5.54g 12.29g 14%
Zinc 0.73mg 1.93mg 11%
Calories 155kcal 342kcal 9%
Saturated fat 1.948g 0.232g 8%
Vitamin B1 0.136mg 0.232mg 8%
Iron 1.99mg 2.46mg 6%
Selenium 5.7µg 2.3µg 6%
Fats 5.15g 1.33g 6%
Choline 28.1mg 5%
Monounsaturated fat 2.133g 0.173g 5%
Vitamin B2 0.049mg 0.115mg 5%
Folate 48µg 27µg 5%
Calcium 61mg 35mg 3%
Potassium 358mg 410mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.74g 0.541g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.067mg 0.19mg 0%
Threonine 0.228mg 0.354mg 0%
Isoleucine 0.242mg 0.455mg 0%
Leucine 0.428mg 0.83mg 0%
Lysine 0.379mg 0.339mg 0%
Methionine 0.086mg 0.19mg 0%
Phenylalanine 0.287mg 0.58mg 0%
Valine 0.282mg 0.554mg 0%
Histidine 0.153mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +287.2%
Contains more WaterWater +624.1%
Contains more OtherOther +66.2%
Contains more ProteinProtein +121.8%
Contains more CarbsCarbs +250.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1132.9%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.