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  6. Baked beans vs. Fish oil

Baked beans vs. Fish oil — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Fish oil

  • Fish oil has less Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, and Manganese.
  • Fish oil covers your daily Cholesterol needs 254% more than Baked beans.
  • Fish oil has less Sodium.

Food varieties used in this article are Beans, baked, home prepared and Fish oil, herring.

Infographic

Baked beans vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
0
Fish oil
Fish oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1841.7%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1841.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +2551.9%
Contains more Polyunsaturated fat +2008.6%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +2551.9%
Contains more Polyunsaturated fat +2008.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Fish oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Fish oil Opinion
Net carbs 16.13g 0g Baked beans
Protein 5.54g 0g Baked beans
Fats 5.15g 100g Fish oil
Carbs 21.63g 0g Baked beans
Calories 155kcal 902kcal Fish oil
Fiber 5.5g 0g Baked beans
Calcium 61mg 0mg Baked beans
Iron 1.99mg 0mg Baked beans
Magnesium 43mg 0mg Baked beans
Phosphorus 109mg 0mg Baked beans
Potassium 358mg 0mg Baked beans
Sodium 422mg 0mg Fish oil
Zinc 0.73mg 0mg Baked beans
Copper 0.159mg 0mg Baked beans
Manganese 0.255mg 0mg Baked beans
Selenium 5.7µg 0µg Baked beans
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0mg Baked beans
Vitamin B2 0.049mg 0mg Baked beans
Vitamin B3 0.408mg 0mg Baked beans
Vitamin B5 0.155mg 0mg Baked beans
Vitamin B6 0.09mg 0mg Baked beans
Folate 48µg 0µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 5mg 766mg Baked beans
Saturated Fat 1.948g 21.29g Baked beans
Omega-3 - DHA 4.206g Fish oil
Omega-3 - EPA 6.273g Fish oil
Omega-3 - DPA 0.619g Fish oil
Monounsaturated Fat 2.133g 56.564g Fish oil
Polyunsaturated fat 0.74g 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
0%
Fish oil
Minerals Daily Need Coverage Score
39%
Baked beans
0%
Fish oil

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 761mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 19.342g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $3.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.