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Baked beans vs Mung bean - In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Mung bean

  • Baked beans have less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Manganese, and Potassium.
  • Mung bean covers your daily Folate needs 144% more than Baked beans.

Food varieties used in this article are Beans, baked, home prepared and Mung beans, mature seeds, raw.

Infographic

Baked beans vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.4%
Contains more Iron +238.7%
Contains more Magnesium +339.5%
Contains more Phosphorus +236.7%
Contains more Potassium +248%
Contains less Sodium -96.4%
Contains more Zinc +267.1%
Contains more Copper +491.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Calcium +116.4%
Contains more Iron +238.7%
Contains more Magnesium +339.5%
Contains more Phosphorus +236.7%
Contains more Potassium +248%
Contains less Sodium -96.4%
Contains more Zinc +267.1%
Contains more Copper +491.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +356.6%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +451.7%
Contains more Vitamin B5 +1132.3%
Contains more Vitamin B6 +324.4%
Contains more Folate +1202.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +356.6%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +451.7%
Contains more Vitamin B5 +1132.3%
Contains more Vitamin B6 +324.4%
Contains more Folate +1202.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Mung bean Opinion
Net carbs 16.13g 46.32g Mung bean
Protein 5.54g 23.86g Mung bean
Fats 5.15g 1.15g Baked beans
Carbs 21.63g 62.62g Mung bean
Calories 155kcal 347kcal Mung bean
Starch g g
Fructose g g
Sugar g 6.6g Baked beans
Fiber 5.5g 16.3g Mung bean
Calcium 61mg 132mg Mung bean
Iron 1.99mg 6.74mg Mung bean
Magnesium 43mg 189mg Mung bean
Phosphorus 109mg 367mg Mung bean
Potassium 358mg 1246mg Mung bean
Sodium 422mg 15mg Mung bean
Zinc 0.73mg 2.68mg Mung bean
Copper 0.159mg 0.941mg Mung bean
Vitamin A 0IU 114IU Mung bean
Vitamin E mg 0.51mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 4.8mg Mung bean
Vitamin B1 0.136mg 0.621mg Mung bean
Vitamin B2 0.049mg 0.233mg Mung bean
Vitamin B3 0.408mg 2.251mg Mung bean
Vitamin B5 0.155mg 1.91mg Mung bean
Vitamin B6 0.09mg 0.382mg Mung bean
Folate 48µg 625µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K µg 9µg Mung bean
Tryptophan 0.067mg 0.26mg Mung bean
Threonine 0.228mg 0.782mg Mung bean
Isoleucine 0.242mg 1.008mg Mung bean
Leucine 0.428mg 1.847mg Mung bean
Lysine 0.379mg 1.664mg Mung bean
Methionine 0.086mg 0.286mg Mung bean
Phenylalanine 0.287mg 1.443mg Mung bean
Valine 0.282mg 1.237mg Mung bean
Histidine 0.153mg 0.695mg Mung bean
Cholesterol 5mg 0mg Mung bean
Trans Fat 0g 0g
Saturated Fat 1.948g 0.348g Mung bean
Monounsaturated Fat 2.133g 0.161g Baked beans
Polyunsaturated fat 0.74g 0.384g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
82
Mung bean
Mineral Summary Score
41
Baked beans
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
143%
Mung bean
Carbohydrates
22%
Baked beans
63%
Mung bean
Fats
24%
Baked beans
5%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.6g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.