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  6. Baked beans vs. Mung bean

Baked beans vs. Mung bean — In-Depth Nutrition Comparison

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A recap on the differences between baked beans and mung beans

  • Baked beans have less folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, magnesium, manganese, and potassium.
  • Mung beans cover your daily folate needs 144% more than baked beans.

Food varieties used in this article are Beans, baked, home prepared and Mung beans, mature seeds, raw.

Infographic

Baked beans vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +339.5%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +248%
Contains more IronIron +238.7%
Contains more CopperCopper +491.8%
Contains more ZincZinc +267.1%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +305.9%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +356.6%
Contains more Vitamin B2Vitamin B2 +375.5%
Contains more Vitamin B3Vitamin B3 +451.7%
Contains more Vitamin B5Vitamin B5 +1132.3%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more FolateFolate +1202.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Mung bean DV% diff.
Folate 48µg 625µg 144%
Copper 0.159mg 0.941mg 87%
Iron 1.99mg 6.74mg 59%
Fiber 5.5g 16.3g 43%
Vitamin B1 0.136mg 0.621mg 40%
Phosphorus 109mg 367mg 37%
Protein 5.54g 23.86g 37%
Vitamin B5 0.155mg 1.91mg 35%
Magnesium 43mg 189mg 35%
Manganese 0.255mg 1.035mg 34%
Potassium 358mg 1246mg 26%
Vitamin B6 0.09mg 0.382mg 22%
Choline 97.9mg 18%
Zinc 0.73mg 2.68mg 18%
Sodium 422mg 15mg 18%
Carbs 21.63g 62.62g 14%
Vitamin B2 0.049mg 0.233mg 14%
Vitamin B3 0.408mg 2.251mg 12%
Calories 155kcal 347kcal 10%
Vitamin K 9µg 8%
Calcium 61mg 132mg 7%
Saturated fat 1.948g 0.348g 7%
Fats 5.15g 1.15g 6%
Monounsaturated fat 2.133g 0.161g 5%
Selenium 5.7µg 8.2µg 5%
Vitamin C 1.1mg 4.8mg 4%
Vitamin E 0.51mg 3%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 0.74g 0.384g 2%
Vitamin A 0µg 6µg 1%
Net carbs 16.13g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.067mg 0.26mg 0%
Threonine 0.228mg 0.782mg 0%
Isoleucine 0.242mg 1.008mg 0%
Leucine 0.428mg 1.847mg 0%
Lysine 0.379mg 1.664mg 0%
Methionine 0.086mg 0.286mg 0%
Phenylalanine 0.287mg 1.443mg 0%
Valine 0.282mg 1.237mg 0%
Histidine 0.153mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +347.8%
Contains more WaterWater +620.1%
Contains more ProteinProtein +330.7%
Contains more CarbsCarbs +189.5%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1224.8%
Contains more Poly. FatPolyunsaturated fat +92.7%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.