Baked beans vs. Pita — In-Depth Nutrition Comparison
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How are baked beans and pita different?
- Baked beans are richer in fiber, iron, potassium, and folate, while pita is higher in vitamin B1, vitamin B3, and manganese.
- Baked beans cover your daily need for fiber, 13% more than pita.
- Baked beans contain 12 times more saturated fat than pita. Baked beans contain 1.948g of saturated fat, while pita contains 0.166g.
- Pita has a higher glycemic index (68) than baked beans (40).
Beans, baked, home prepared and Bread, pita, white, unenriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more IronIron | +42.1% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41% |
| Contains more ZincZinc | +15.1% |
| Contains more ManganeseManganese | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +329.2% |
| Contains more WaterWater | +103% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +157.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1931.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 5.5g | 2.2g | 13% |
| Vitamin B1 | 0.136mg | 0.267mg | 11% |
| Vitamin B3 | 0.408mg | 2.142mg | 11% |
| Carbs | 21.63g | 55.7g | 11% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.255mg | 0.481mg | 10% |
| Saturated fat | 1.948g | 0.166g | 8% |
| Protein | 5.54g | 9.1g | 7% |
| Potassium | 358mg | 120mg | 7% |
| Iron | 1.99mg | 1.4mg | 7% |
| Folate | 48µg | 24µg | 6% |
| Calories | 155kcal | 275kcal | 6% |
| Fats | 5.15g | 1.2g | 6% |
| Monounsaturated fat | 2.133g | 0.105g | 5% |
| Sodium | 422mg | 536mg | 5% |
| Vitamin B5 | 0.155mg | 0.397mg | 5% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B2 | 0.049mg | 0.097mg | 4% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Calcium | 61mg | 86mg | 3% |
| Phosphorus | 109mg | 97mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Polyunsaturated fat | 0.74g | 0.535g | 1% |
| Copper | 0.159mg | 0.168mg | 1% |
| Zinc | 0.73mg | 0.84mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 53.5g | N/A |
| Tryptophan | 0.067mg | 0.105mg | 0% |
| Threonine | 0.228mg | 0.257mg | 0% |
| Isoleucine | 0.242mg | 0.349mg | 0% |
| Leucine | 0.428mg | 0.634mg | 0% |
| Lysine | 0.379mg | 0.219mg | 0% |
| Methionine | 0.086mg | 0.16mg | 0% |
| Phenylalanine | 0.287mg | 0.446mg | 0% |
| Valine | 0.282mg | 0.394mg | 0% |
| Histidine | 0.153mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
39%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 1.782g)
Which food is cheaper?
Pita is cheaper (difference - $1.8)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.