Baked beans vs Rice - In-Depth Nutrition Comparison
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Significant differences between Baked beans and Rice
- Baked beans have more Iron, Fiber, Folate, Copper, Vitamin B1, Potassium, and Phosphorus, however Rice is richer in Manganese.
- Baked beans covers your daily Iron needs 22% more than Rice.
- Rice has 422 times less Sodium than Baked beans. Baked beans have 422mg of Sodium, while Rice has 1mg.
Specific food types used in this comparison are Beans, baked, home prepared and Rice, white, long-grain, regular, unenriched, cooked without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+510%
Contains
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Iron
+895%
Contains
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Magnesium
+258.3%
Contains
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Phosphorus
+153.5%
Contains
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Potassium
+922.9%
Contains
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Zinc
+49%
Contains
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Copper
+130.4%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+510%
Contains
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Iron
+895%
Contains
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Magnesium
+258.3%
Contains
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Phosphorus
+153.5%
Contains
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Potassium
+922.9%
Contains
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Zinc
+49%
Contains
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Copper
+130.4%
Contains
less
Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+276.9%
Contains
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Folate
+1500%
Contains
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Vitamin B5
+151.6%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.093
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+580%
Contains
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Vitamin B2
+276.9%
Contains
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Folate
+1500%
Contains
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Vitamin B5
+151.6%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B6 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.9%
Contains
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Fats
+1739.3%
Contains
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Other
+497.6%
Contains
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Carbs
+30.2%
Equal in Water - 68.44
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Protein
+105.9%
Contains
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Fats
+1739.3%
Contains
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Other
+497.6%
Contains
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Carbs
+30.2%
Equal in Water - 68.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2323.9%
Contains
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Polyunsaturated fat
+873.7%
Contains
less
Saturated Fat
-96%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+2323.9%
Contains
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Polyunsaturated fat
+873.7%
Contains
less
Saturated Fat
-96%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 27.77g |
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Protein | 5.54g | 2.69g |
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Fats | 5.15g | 0.28g |
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Carbs | 21.63g | 28.17g |
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Calories | 155kcal | 130kcal |
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Sugar | 0.05g |
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Fiber | 5.5g | 0.4g |
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Calcium | 61mg | 10mg |
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Iron | 1.99mg | 0.2mg |
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Magnesium | 43mg | 12mg |
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Phosphorus | 109mg | 43mg |
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Potassium | 358mg | 35mg |
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Sodium | 422mg | 1mg |
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Zinc | 0.73mg | 0.49mg |
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Copper | 0.159mg | 0.069mg |
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Vitamin E | 0.04mg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.02mg |
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Vitamin B2 | 0.049mg | 0.013mg |
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Vitamin B3 | 0.408mg | 0.4mg |
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Vitamin B5 | 0.155mg | 0.39mg |
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Vitamin B6 | 0.09mg | 0.093mg |
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Folate | 48µg | 3µg |
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Tryptophan | 0.067mg | 0.031mg |
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Threonine | 0.228mg | 0.096mg |
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Isoleucine | 0.242mg | 0.116mg |
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Leucine | 0.428mg | 0.222mg |
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Lysine | 0.379mg | 0.097mg |
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Methionine | 0.086mg | 0.063mg |
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Phenylalanine | 0.287mg | 0.144mg |
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Valine | 0.282mg | 0.164mg |
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Histidine | 0.153mg | 0.063mg |
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Cholesterol | 5mg | 0mg |
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Saturated Fat | 1.948g | 0.077g |
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Monounsaturated Fat | 2.133g | 0.088g |
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Polyunsaturated fat | 0.74g | 0.076g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%

5%

Minerals Daily Need Coverage Score
41%

10%

Comparison summary
Which food contains less Sodium?

Rice contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?

Rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Rice is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?

Rice is cheaper (difference - $0.8)
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 20)
Which food is richer in minerals?

Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.