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Baked beans vs Spelt - In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Spelt

  • Baked beans have less Manganese, Phosphorus, Vitamin B3, Copper, Iron, Zinc, Magnesium, Fiber, Vitamin B1, and Vitamin B5.
  • Spelt covers your daily Manganese needs 119% more than Baked beans.

Food varieties used in this article are Beans, baked, home prepared and Spelt, uncooked.

Infographic

Baked beans vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
1
:
7
Spelt
Spelt
Contains more Calcium +125.9%
Contains more Iron +123.1%
Contains more Magnesium +216.3%
Contains more Phosphorus +267.9%
Contains less Sodium -98.1%
Contains more Zinc +349.3%
Contains more Copper +221.4%
Equal in Potassium - 388
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Spelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 167% 98% 172% 35% 2% 90% 171%
Contains more Calcium +125.9%
Contains more Iron +123.1%
Contains more Magnesium +216.3%
Contains more Phosphorus +267.9%
Contains less Sodium -98.1%
Contains more Zinc +349.3%
Contains more Copper +221.4%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
3
:
8
Spelt
Spelt
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +130.6%
Contains more Vitamin B3 +1577.2%
Contains more Vitamin B5 +589%
Contains more Vitamin B6 +155.6%
Equal in Folate - 45
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Spelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +130.6%
Contains more Vitamin B3 +1577.2%
Contains more Vitamin B5 +589%
Contains more Vitamin B6 +155.6%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Spelt
Spelt
Contains more Fats +111.9%
Contains more Water +491.4%
Contains more Other +40.2%
Contains more Protein +163%
Contains more Carbs +224.5%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Spelt
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more Fats +111.9%
Contains more Water +491.4%
Contains more Other +40.2%
Contains more Protein +163%
Contains more Carbs +224.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Spelt
Spelt
Contains more Monounsaturated Fat +379.3%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +70%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Spelt
19% 21% 60%
Saturated Fat: 0.406 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +379.3%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +70%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Spelt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Baked beans Spelt Opinion
Net carbs 16.13g 59.49g Spelt
Protein 5.54g 14.57g Spelt
Fats 5.15g 2.43g Baked beans
Carbs 21.63g 70.19g Spelt
Calories 155kcal 338kcal Spelt
Starch 53.92g Spelt
Fructose 0.24g Spelt
Sugar 6.82g Baked beans
Fiber 5.5g 10.7g Spelt
Calcium 61mg 27mg Baked beans
Iron 1.99mg 4.44mg Spelt
Magnesium 43mg 136mg Spelt
Phosphorus 109mg 401mg Spelt
Potassium 358mg 388mg Spelt
Sodium 422mg 8mg Spelt
Zinc 0.73mg 3.28mg Spelt
Copper 0.159mg 0.511mg Spelt
Vitamin A 0IU 10IU Spelt
Vitamin E 0.79mg Spelt
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.364mg Spelt
Vitamin B2 0.049mg 0.113mg Spelt
Vitamin B3 0.408mg 6.843mg Spelt
Vitamin B5 0.155mg 1.068mg Spelt
Vitamin B6 0.09mg 0.23mg Spelt
Folate 48µg 45µg Baked beans
Vitamin K 3.6µg Spelt
Tryptophan 0.067mg 0.132mg Spelt
Threonine 0.228mg 0.443mg Spelt
Isoleucine 0.242mg 0.552mg Spelt
Leucine 0.428mg 1.07mg Spelt
Lysine 0.379mg 0.409mg Spelt
Methionine 0.086mg 0.258mg Spelt
Phenylalanine 0.287mg 0.737mg Spelt
Valine 0.282mg 0.681mg Spelt
Histidine 0.153mg 0.36mg Spelt
Cholesterol 5mg 0mg Spelt
Saturated Fat 1.948g 0.406g Spelt
Monounsaturated Fat 2.133g 0.445g Baked beans
Polyunsaturated fat 0.74g 1.258g Spelt
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Spelt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%
Baked beans
35%
Spelt
Minerals Daily Need Coverage Score
41%
Baked beans
92%
Spelt

Comparison summary

Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 1.542g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1.8)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 23)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.