Baked beans vs Spelt - In-Depth Nutrition Comparison
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A recap on differences between Baked beans and Spelt
- Baked beans have less Manganese, Phosphorus, Vitamin B3, Copper, Iron, Zinc, Magnesium, Fiber, Vitamin B1, and Vitamin B5.
- Spelt covers your daily Manganese needs 119% more than Baked beans.
Food varieties used in this article are Beans, baked, home prepared and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+125.9%
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Iron
+123.1%
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Magnesium
+216.3%
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Phosphorus
+267.9%
Contains
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Sodium
-98.1%
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Zinc
+349.3%
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Copper
+221.4%
Equal in Potassium - 388
Contains
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Calcium
+125.9%
Contains
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Iron
+123.1%
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Magnesium
+216.3%
Contains
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Phosphorus
+267.9%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+349.3%
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Copper
+221.4%
Equal in Potassium - 388
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+167.6%
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Vitamin B2
+130.6%
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Vitamin B3
+1577.2%
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Vitamin B5
+589%
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Vitamin B6
+155.6%
Equal in Folate - 45
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+167.6%
Contains
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Vitamin B2
+130.6%
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Vitamin B3
+1577.2%
Contains
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Vitamin B5
+589%
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Vitamin B6
+155.6%
Equal in Folate - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+111.9%
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Water
+491.4%
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Other
+40.2%
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Protein
+163%
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Carbs
+224.5%
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Contains
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Fats
+111.9%
Contains
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Water
+491.4%
Contains
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Other
+40.2%
Contains
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Protein
+163%
Contains
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Carbs
+224.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+379.3%
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Saturated Fat
-79.2%
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Polyunsaturated fat
+70%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.406 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
1.258 g
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Monounsaturated Fat
+379.3%
Contains
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Saturated Fat
-79.2%
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Polyunsaturated fat
+70%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 59.49g |
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Protein | 5.54g | 14.57g |
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Fats | 5.15g | 2.43g |
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Carbs | 21.63g | 70.19g |
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Calories | 155kcal | 338kcal |
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Starch | 53.92g |
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Fructose | 0.24g |
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Sugar | 6.82g |
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Fiber | 5.5g | 10.7g |
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Calcium | 61mg | 27mg |
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Iron | 1.99mg | 4.44mg |
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Magnesium | 43mg | 136mg |
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Phosphorus | 109mg | 401mg |
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Potassium | 358mg | 388mg |
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Sodium | 422mg | 8mg |
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Zinc | 0.73mg | 3.28mg |
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Copper | 0.159mg | 0.511mg |
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Vitamin A | 0IU | 10IU |
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Vitamin E | 0.79mg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.364mg |
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Vitamin B2 | 0.049mg | 0.113mg |
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Vitamin B3 | 0.408mg | 6.843mg |
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Vitamin B5 | 0.155mg | 1.068mg |
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Vitamin B6 | 0.09mg | 0.23mg |
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Folate | 48µg | 45µg |
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Vitamin K | 3.6µg |
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Tryptophan | 0.067mg | 0.132mg |
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Threonine | 0.228mg | 0.443mg |
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Isoleucine | 0.242mg | 0.552mg |
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Leucine | 0.428mg | 1.07mg |
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Lysine | 0.379mg | 0.409mg |
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Methionine | 0.086mg | 0.258mg |
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Phenylalanine | 0.287mg | 0.737mg |
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Valine | 0.282mg | 0.681mg |
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Histidine | 0.153mg | 0.36mg |
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Cholesterol | 5mg | 0mg |
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Saturated Fat | 1.948g | 0.406g |
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Monounsaturated Fat | 2.133g | 0.445g |
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Polyunsaturated fat | 0.74g | 1.258g |
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Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%

35%

Minerals Daily Need Coverage Score
41%

92%

Comparison summary
Which food contains less Sodium?

Spelt contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?

Spelt is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Spelt is lower in Saturated Fat (difference - 1.542g)
Which food is cheaper?

Spelt is cheaper (difference - $1.8)
Which food is richer in minerals?

Spelt is relatively richer in minerals
Which food is richer in vitamins?

Spelt is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 23)