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  6. Baked beans vs. Teff

Baked beans vs. Teff — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Teff?

  • Teff is richer than Baked beans in Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, and Vitamin B3.
  • Teff's daily need coverage for Manganese is 391% more.
  • Baked beans have 35 times more Sodium than Teff. While Baked beans have 422mg of Sodium, Teff has only 12mg.

We used Beans, baked, home prepared and Teff, uncooked types in this article.

Infographic

Baked beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
9
Teff
Teff
Contains more Selenium +29.5%
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%
Contains more Manganese +3523.5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +29.5%
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%
Contains more Manganese +3523.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
8
Teff
Teff
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Teff
Teff
Contains more Fats +116.4%
Contains more Water +638.9%
Contains more Protein +140.1%
Contains more Carbs +238.1%
Equal in Other - 2.37
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Fats +116.4%
Contains more Water +638.9%
Contains more Protein +140.1%
Contains more Carbs +238.1%
Equal in Other - 2.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Teff
Teff
Contains more Monounsaturated Fat +262.1%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +44.7%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +262.1%
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Teff Opinion
Net carbs 16.13g 65.13g Teff
Protein 5.54g 13.3g Teff
Fats 5.15g 2.38g Baked beans
Carbs 21.63g 73.13g Teff
Calories 155kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Baked beans
Fiber 5.5g 8g Teff
Calcium 61mg 180mg Teff
Iron 1.99mg 7.63mg Teff
Magnesium 43mg 184mg Teff
Phosphorus 109mg 429mg Teff
Potassium 358mg 427mg Teff
Sodium 422mg 12mg Teff
Zinc 0.73mg 3.63mg Teff
Copper 0.159mg 0.81mg Teff
Manganese 0.255mg 9.24mg Teff
Selenium 5.7µg 4.4µg Baked beans
Vitamin A 0IU 9IU Teff
Vitamin E 0.08mg Teff
Vitamin C 1.1mg Baked beans
Vitamin B1 0.136mg 0.39mg Teff
Vitamin B2 0.049mg 0.27mg Teff
Vitamin B3 0.408mg 3.363mg Teff
Vitamin B5 0.155mg 0.942mg Teff
Vitamin B6 0.09mg 0.482mg Teff
Folate 48µg Baked beans
Vitamin K 1.9µg Teff
Tryptophan 0.067mg 0.139mg Teff
Threonine 0.228mg 0.51mg Teff
Isoleucine 0.242mg 0.501mg Teff
Leucine 0.428mg 1.068mg Teff
Lysine 0.379mg 0.376mg Baked beans
Methionine 0.086mg 0.428mg Teff
Phenylalanine 0.287mg 0.698mg Teff
Valine 0.282mg 0.686mg Teff
Histidine 0.153mg 0.301mg Teff
Cholesterol 5mg Teff
Saturated Fat 1.948g 0.449g Teff
Monounsaturated Fat 2.133g 0.589g Baked beans
Polyunsaturated fat 0.74g 1.071g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
33%
Teff
Minerals Daily Need Coverage Score
39%
Baked beans
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 40)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.84g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.