Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. American cheese

Black turtle bean vs. American cheese — In-Depth Nutrition Comparison

Compare

How are Black turtle bean and American cheese different?

  • Black turtle bean is higher in Folate, Copper, Iron, Vitamin B1, Fiber, and Manganese, however, American cheese is richer in Calcium, and Vitamin B12.
  • Daily need coverage for Folate from Black turtle bean is 109% higher.
  • Black turtle bean has less Saturated Fat.

Beans, black turtle, mature seeds, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

Black turtle bean vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
American cheese
American cheese
Contains more Iron +1281%
Contains more Magnesium +515.4%
Contains more Potassium +1036.4%
Contains less Sodium -99.5%
Contains more Copper +2073.9%
Contains more Manganese +2339%
Contains more Calcium +553.1%
Contains more Phosphorus +45.7%
Contains more Zinc +13.2%
Contains more Selenium +531.3%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Iron +1281%
Contains more Magnesium +515.4%
Contains more Potassium +1036.4%
Contains less Sodium -99.5%
Contains more Copper +2073.9%
Contains more Manganese +2339%
Contains more Calcium +553.1%
Contains more Phosphorus +45.7%
Contains more Zinc +13.2%
Contains more Selenium +531.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
5
American cheese
American cheese
Contains more Vitamin B1 +5900%
Contains more Vitamin B3 +2472.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +429.6%
Contains more Folate +5450%
Contains more Vitamin K +115.4%
Contains more Vitamin A +5458.8%
Contains more Vitamin E +281%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin B1 +5900%
Contains more Vitamin B3 +2472.4%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B6 +429.6%
Contains more Folate +5450%
Contains more Vitamin K +115.4%
Contains more Vitamin A +5458.8%
Contains more Vitamin E +281%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
American cheese
American cheese
Contains more Protein +17.2%
Contains more Carbs +1609.5%
Contains more Fats +3432.2%
Contains more Water +260.1%
Contains more Other +88.1%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Protein +17.2%
Contains more Carbs +1609.5%
Contains more Fats +3432.2%
Contains more Water +260.1%
Contains more Other +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
American cheese
American cheese
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +10459%
Contains more Polyunsaturated fat +232.3%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +10459%
Contains more Polyunsaturated fat +232.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean American cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean American cheese Opinion
Net carbs 47.75g 3.7g Black turtle bean
Protein 21.25g 18.13g Black turtle bean
Fats 0.9g 31.79g American cheese
Carbs 63.25g 3.7g Black turtle bean
Calories 339kcal 371kcal American cheese
Sugar 2.12g 2.26g Black turtle bean
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 1045mg American cheese
Iron 8.7mg 0.63mg Black turtle bean
Magnesium 160mg 26mg Black turtle bean
Phosphorus 440mg 641mg American cheese
Potassium 1500mg 132mg Black turtle bean
Sodium 9mg 1671mg Black turtle bean
Zinc 2.2mg 2.49mg American cheese
Copper 1mg 0.046mg Black turtle bean
Manganese 1mg 0.041mg Black turtle bean
Selenium 3.2µg 20.2µg American cheese
Vitamin A 17IU 945IU American cheese
Vitamin A RAE 0µg 250µg American cheese
Vitamin E 0.21mg 0.8mg American cheese
Vitamin D 0IU 23IU American cheese
Vitamin D 0µg 0.6µg American cheese
Vitamin B1 0.9mg 0.015mg Black turtle bean
Vitamin B2 0.193mg 0.234mg American cheese
Vitamin B3 1.955mg 0.076mg Black turtle bean
Vitamin B5 0.899mg 0.403mg Black turtle bean
Vitamin B6 0.286mg 0.054mg Black turtle bean
Folate 444µg 8µg Black turtle bean
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 5.6µg 2.6µg Black turtle bean
Tryptophan 0.252mg 0.232mg Black turtle bean
Threonine 0.894mg 0.772mg Black turtle bean
Isoleucine 0.938mg 0.938mg
Leucine 1.697mg 1.716mg American cheese
Lysine 1.459mg 1.516mg American cheese
Methionine 0.32mg 0.475mg American cheese
Phenylalanine 1.149mg 0.939mg Black turtle bean
Valine 1.112mg 1.187mg American cheese
Histidine 0.592mg 0.546mg Black turtle bean
Cholesterol 0mg 100mg Black turtle bean
Trans Fat 0g 1.144g Black turtle bean
Saturated Fat 0.232g 18.057g Black turtle bean
Omega-3 - DHA 0g 0.006g American cheese
Omega-3 - EPA 0g 0.012g American cheese
Omega-3 - DPA 0g 0.021g American cheese
Monounsaturated Fat 0.078g 8.236g American cheese
Polyunsaturated fat 0.387g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
32%
American cheese
Minerals Daily Need Coverage Score
135%
Black turtle bean
106%
American cheese

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1662mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 17.825g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.