Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Banana

Black turtle bean vs. Banana — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and bananas?

  • Bananas have less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 106% higher.
  • Black turtle bean has 33 times more iron than bananas. Black turtle bean has 8.7mg of iron, while bananas have 0.26mg.
  • Black turtle bean has a lower glycemic index than bananas.

We used Beans, black turtle, mature seeds, raw and Bananas, raw types in this comparison.

Infographic

Black turtle bean vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +492.6%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +319%
Contains more IronIron +3246.2%
Contains more CopperCopper +1182.1%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +270.4%
Contains more SeleniumSelenium +220%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +2803.2%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin KVitamin K +1020%
Contains more FolateFolate +2120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +28.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Banana DV% diff.
Folate 444µg 20µg 106%
Iron 8.7mg 0.26mg 106%
Copper 1mg 0.078mg 102%
Vitamin B1 0.9mg 0.031mg 72%
Phosphorus 440mg 22mg 60%
Fiber 15.5g 2.6g 52%
Protein 21.25g 1.09g 40%
Potassium 1500mg 358mg 34%
Manganese 1mg 0.27mg 32%
Magnesium 160mg 27mg 32%
Zinc 2.2mg 0.15mg 19%
Calcium 160mg 5mg 16%
Calories 339kcal 89kcal 13%
Carbs 63.25g 22.84g 13%
Vitamin B5 0.899mg 0.334mg 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B2 0.193mg 0.073mg 9%
Vitamin B3 1.955mg 0.665mg 8%
Fructose 4.85g 6%
Vitamin B6 0.286mg 0.367mg 6%
Vitamin K 5.6µg 0.5µg 4%
Selenium 3.2µg 1µg 4%
Polyunsaturated fat 0.387g 0.073g 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Saturated fat 0.232g 0.112g 1%
Fats 0.9g 0.33g 1%
Vitamin E 0.21mg 0.1mg 1%
Net carbs 47.75g 20.24g N/A
Sugar 2.12g 12.23g N/A
Sodium 9mg 1mg 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.078g 0.032g 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.894mg 0.028mg 0%
Isoleucine 0.938mg 0.028mg 0%
Leucine 1.697mg 0.068mg 0%
Lysine 1.459mg 0.05mg 0%
Methionine 0.32mg 0.008mg 0%
Phenylalanine 1.149mg 0.049mg 0%
Valine 1.112mg 0.047mg 0%
Histidine 0.592mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1849.5%
Contains more FatsFats +172.7%
Contains more CarbsCarbs +176.9%
Contains more OtherOther +333.7%
Contains more WaterWater +581%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +430.1%
Contains less Sat. FatSaturated fat -51.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.