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Black turtle bean vs Bean - In-Depth Nutrition Comparison

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How are Black turtle bean and Bean different?

  • Black turtle bean is richer in Iron, Vitamin B1, and Copper, while Bean is higher in Selenium, Folate, Vitamin B6, Vitamin C, and Manganese.
  • Black turtle bean covers your daily need of Iron 45% more than Bean.
  • Black turtle bean contains 2 times more Vitamin B3 than Bean. Black turtle bean contains 1.955mg of Vitamin B3, while Bean contains 1.174mg.

Beans, black turtle, mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Black turtle bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.6%
Contains more Iron +71.6%
Contains less Sodium -25%
Contains more Copper +12%
Equal in Magnesium - 176
Equal in Phosphorus - 411
Equal in Potassium - 1393
Equal in Zinc - 2.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +41.6%
Contains more Iron +71.6%
Contains less Sodium -25%
Contains more Copper +12%
Equal in Magnesium - 176
Equal in Phosphorus - 411
Equal in Potassium - 1393
Equal in Zinc - 2.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.212
Equal in Vitamin K - 5.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +14.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +65.7%
Contains more Folate +18.2%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.212
Equal in Vitamin K - 5.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Bean Opinion
Net carbs 47.75g 47.05g Black turtle bean
Protein 21.25g 21.42g Bean
Fats 0.9g 1.23g Bean
Carbs 63.25g 62.55g Black turtle bean
Calories 339kcal 347kcal Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar 2.12g 2.11g Bean
Fiber 15.5g 15.5g
Calcium 160mg 113mg Black turtle bean
Iron 8.7mg 5.07mg Black turtle bean
Magnesium 160mg 176mg Bean
Phosphorus 440mg 411mg Black turtle bean
Potassium 1500mg 1393mg Black turtle bean
Sodium 9mg 12mg Black turtle bean
Zinc 2.2mg 2.28mg Bean
Copper 1mg 0.893mg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.21mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6.3mg Bean
Vitamin B1 0.9mg 0.713mg Black turtle bean
Vitamin B2 0.193mg 0.212mg Bean
Vitamin B3 1.955mg 1.174mg Black turtle bean
Vitamin B5 0.899mg 0.785mg Black turtle bean
Vitamin B6 0.286mg 0.474mg Bean
Folate 444µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 5.6µg
Tryptophan 0.252mg 0.237mg Black turtle bean
Threonine 0.894mg 0.81mg Black turtle bean
Isoleucine 0.938mg 0.871mg Black turtle bean
Leucine 1.697mg 1.558mg Black turtle bean
Lysine 1.459mg 1.356mg Black turtle bean
Methionine 0.32mg 0.259mg Black turtle bean
Phenylalanine 1.149mg 1.095mg Black turtle bean
Valine 1.112mg 0.998mg Black turtle bean
Histidine 0.592mg 0.556mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.232g 0.235g Black turtle bean
Monounsaturated Fat 0.078g 0.229g Bean
Polyunsaturated fat 0.387g 0.407g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
70
Bean
Mineral Summary Score
150
Black turtle bean
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
129%
Bean
Carbohydrates
63%
Black turtle bean
63%
Bean
Fats
4%
Black turtle bean
6%
Bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 0.01g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.