Black turtle bean vs. Bean raw — In-Depth Nutrition Comparison
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How are black turtle bean and bean raw different?
- Black turtle bean is richer in iron, vitamin B1, and copper, while bean raw is higher in selenium, folate, vitamin B6, vitamin C, and manganese.
- Black turtle bean covers your daily need for iron, 45% more than bean raw.
- Black turtle bean contains 2 times more vitamin B3 than bean raw. Black turtle bean contains 1.955mg of vitamin B3, while bean raw contains 1.174mg.
- Bean raw has a higher glycemic index (33) than black turtle bean (20).
Beans, black turtle, mature seeds, raw and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.6% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +771.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +36.7% |
~equal in
Protein
~21.42g
~equal in
Carbs
~62.55g
~equal in
Water
~11.33g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +193.6% |
~equal in
Saturated fat
~0.235g
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.7mg | 5.07mg | 45% |
| Selenium | 3.2µg | 27.9µg | 45% |
| Folate | 444µg | 525µg | 20% |
| Vitamin B1 | 0.9mg | 0.713mg | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B6 | 0.286mg | 0.474mg | 14% |
| Choline | 66.2mg | 12% | |
| Copper | 1mg | 0.893mg | 12% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Manganese | 1mg | 1.148mg | 6% |
| Calcium | 160mg | 113mg | 5% |
| Vitamin B3 | 1.955mg | 1.174mg | 5% |
| Magnesium | 160mg | 176mg | 4% |
| Phosphorus | 440mg | 411mg | 4% |
| Potassium | 1500mg | 1393mg | 3% |
| Vitamin B5 | 0.899mg | 0.785mg | 2% |
| Fats | 0.9g | 1.23g | 1% |
| Zinc | 2.2mg | 2.28mg | 1% |
| Vitamin B2 | 0.193mg | 0.212mg | 1% |
| Calories | 339kcal | 347kcal | 0% |
| Protein | 21.25g | 21.42g | 0% |
| Carbs | 63.25g | 62.55g | 0% |
| Net carbs | 47.75g | 47.05g | N/A |
| Sugar | 2.12g | 2.11g | N/A |
| Fiber | 15.5g | 15.5g | 0% |
| Sodium | 9mg | 12mg | 0% |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Vitamin K | 5.6µg | 5.6µg | 0% |
| Saturated fat | 0.232g | 0.235g | 0% |
| Monounsaturated fat | 0.078g | 0.229g | 0% |
| Polyunsaturated fat | 0.387g | 0.407g | 0% |
| Tryptophan | 0.252mg | 0.237mg | 0% |
| Threonine | 0.894mg | 0.81mg | 0% |
| Isoleucine | 0.938mg | 0.871mg | 0% |
| Leucine | 1.697mg | 1.558mg | 0% |
| Lysine | 1.459mg | 1.356mg | 0% |
| Methionine | 0.32mg | 0.259mg | 0% |
| Phenylalanine | 1.149mg | 1.095mg | 0% |
| Valine | 1.112mg | 0.998mg | 0% |
| Histidine | 0.592mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
67%
Minerals Daily Need Coverage Score
135%
131%
Comparison summary
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 0.01g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.