Black turtle bean vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between black turtle bean and adzuki bean?
- Black turtle bean is higher in iron, vitamin B1, fiber, calcium, and phosphorus, yet adzuki bean is higher in folate, manganese, zinc, vitamin B5, and copper.
- Black turtle bean's daily need coverage for iron is 47% more.
- Black turtle bean has 2 times more calcium than adzuki bean. While black turtle bean has 160mg of calcium, adzuki bean has only 66mg.
We used Beans, black turtle, mature seeds, raw and Beans, adzuki, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +142.4% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +74.7% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ZincZinc | +129.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more FolateFolate | +40.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +69.8% |
| Contains more WaterWater | +22.2% |
~equal in
Protein
~19.87g
~equal in
Carbs
~62.9g
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
| Contains less Sat. FatSaturated fat | -17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.7mg | 4.98mg | 47% |
| Folate | 444µg | 622µg | 45% |
| Vitamin B1 | 0.9mg | 0.455mg | 37% |
| Manganese | 1mg | 1.73mg | 32% |
| Zinc | 2.2mg | 5.04mg | 26% |
| Fiber | 15.5g | 12.7g | 11% |
| Vitamin B5 | 0.899mg | 1.471mg | 11% |
| Copper | 1mg | 1.094mg | 10% |
| Calcium | 160mg | 66mg | 9% |
| Magnesium | 160mg | 127mg | 8% |
| Phosphorus | 440mg | 381mg | 8% |
| Potassium | 1500mg | 1254mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B6 | 0.286mg | 0.351mg | 5% |
| Vitamin B3 | 1.955mg | 2.63mg | 4% |
| Protein | 21.25g | 19.87g | 3% |
| Polyunsaturated fat | 0.387g | 0.113g | 2% |
| Vitamin B2 | 0.193mg | 0.22mg | 2% |
| Calories | 339kcal | 329kcal | 1% |
| Fats | 0.9g | 0.53g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 63.25g | 62.9g | 0% |
| Net carbs | 47.75g | 50.2g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 3.2µg | 3.1µg | 0% |
| Saturated fat | 0.232g | 0.191g | 0% |
| Monounsaturated fat | 0.078g | 0.05g | 0% |
| Tryptophan | 0.252mg | 0.191mg | 0% |
| Threonine | 0.894mg | 0.674mg | 0% |
| Isoleucine | 0.938mg | 0.791mg | 0% |
| Leucine | 1.697mg | 1.668mg | 0% |
| Lysine | 1.459mg | 1.497mg | 0% |
| Methionine | 0.32mg | 0.21mg | 0% |
| Phenylalanine | 1.149mg | 1.052mg | 0% |
| Valine | 1.112mg | 1.023mg | 0% |
| Histidine | 0.592mg | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
65%
Minerals Daily Need Coverage Score
135%
132%
Comparison summary
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.