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  6. Black turtle bean vs. Cranberry beans

Black turtle bean vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and cranberry beans?

  • Cranberry beans has less copper, iron, folate, vitamin B1, phosphorus, potassium, fiber, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 85% higher.
  • Black turtle bean has 4 times more vitamin B1 than cranberry beans. Black turtle bean has 0.9mg of vitamin B1, while cranberry beans has 0.21mg.
  • Black turtle bean has a lower glycemic index than cranberry beans.

We used Beans, black turtle, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Black turtle bean vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +287.6%
Contains more IronIron +316.3%
Contains more CopperCopper +332.9%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +225.9%
Contains more ManganeseManganese +170.3%
Contains more SeleniumSelenium +146.2%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more Vitamin B5Vitamin B5 +274.6%
Contains more Vitamin B6Vitamin B6 +253.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cranberry beans DV% diff.
Copper 1mg 0.231mg 85%
Iron 8.7mg 2.09mg 83%
Folate 444µg 207µg 59%
Vitamin B1 0.9mg 0.21mg 58%
Phosphorus 440mg 135mg 44%
Potassium 1500mg 387mg 33%
Fiber 15.5g 8.6g 28%
Manganese 1mg 0.37mg 27%
Magnesium 160mg 50mg 26%
Protein 21.25g 9.34g 24%
Vitamin B6 0.286mg 0.081mg 16%
Carbs 63.25g 24.46g 13%
Vitamin B5 0.899mg 0.24mg 13%
Calcium 160mg 50mg 11%
Vitamin B2 0.193mg 0.069mg 10%
Calories 339kcal 136kcal 10%
Zinc 2.2mg 1.14mg 10%
Vitamin B3 1.955mg 0.515mg 9%
Vitamin K 5.6µg 5%
Selenium 3.2µg 1.3µg 3%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.387g 0.199g 1%
Fats 0.9g 0.46g 1%
Saturated fat 0.232g 0.119g 1%
Net carbs 47.75g 15.86g N/A
Sugar 2.12g N/A
Sodium 9mg 1mg 0%
Monounsaturated fat 0.078g 0.04g 0%
Tryptophan 0.252mg 0.111mg 0%
Threonine 0.894mg 0.393mg 0%
Isoleucine 0.938mg 0.412mg 0%
Leucine 1.697mg 0.746mg 0%
Lysine 1.459mg 0.641mg 0%
Methionine 0.32mg 0.14mg 0%
Phenylalanine 1.149mg 0.505mg 0%
Valine 1.112mg 0.489mg 0%
Histidine 0.592mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more ProteinProtein +127.5%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +230.3%
Contains more WaterWater +487.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +95%
Contains more Poly. FatPolyunsaturated fat +94.5%
Contains less Sat. FatSaturated fat -48.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.