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Black turtle bean vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Cranberry beans?

  • Cranberry beans has less Copper, Iron, Folate, Vitamin B1, Phosphorus, Potassium, Fiber, Manganese, Magnesium, and Vitamin B6 than Black turtle bean.
  • Black turtle bean's daily need coverage for Copper is 85% higher.
  • Black turtle bean has 4 times more Vitamin B1 than Cranberry beans. Black turtle bean has 0.9mg of Vitamin B1, while Cranberry beans has 0.21mg.

We used Beans, black turtle, mature seeds, raw and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Black turtle bean vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +220%
Contains more Iron +316.3%
Contains more Magnesium +220%
Contains more Phosphorus +225.9%
Contains more Potassium +287.6%
Contains more Zinc +93%
Contains more Copper +332.9%
Contains more Manganese +170.3%
Contains more Selenium +146.2%
Contains less Sodium -88.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +220%
Contains more Iron +316.3%
Contains more Magnesium +220%
Contains more Phosphorus +225.9%
Contains more Potassium +287.6%
Contains more Zinc +93%
Contains more Copper +332.9%
Contains more Manganese +170.3%
Contains more Selenium +146.2%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B3 +279.6%
Contains more Vitamin B5 +274.6%
Contains more Vitamin B6 +253.1%
Contains more Folate +114.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +179.7%
Contains more Vitamin B3 +279.6%
Contains more Vitamin B5 +274.6%
Contains more Vitamin B6 +253.1%
Contains more Folate +114.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +127.5%
Contains more Fats +95.7%
Contains more Carbs +158.6%
Contains more Other +230.3%
Contains more Water +487.7%
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +127.5%
Contains more Fats +95.7%
Contains more Carbs +158.6%
Contains more Other +230.3%
Contains more Water +487.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +95%
Contains more Polyunsaturated fat +94.5%
Contains less Saturated Fat -48.7%
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +95%
Contains more Polyunsaturated fat +94.5%
Contains less Saturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cranberry beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cranberry beans Opinion
Net carbs 47.75g 15.86g Black turtle bean
Protein 21.25g 9.34g Black turtle bean
Fats 0.9g 0.46g Black turtle bean
Carbs 63.25g 24.46g Black turtle bean
Calories 339kcal 136kcal Black turtle bean
Sugar 2.12g Cranberry beans
Fiber 15.5g 8.6g Black turtle bean
Calcium 160mg 50mg Black turtle bean
Iron 8.7mg 2.09mg Black turtle bean
Magnesium 160mg 50mg Black turtle bean
Phosphorus 440mg 135mg Black turtle bean
Potassium 1500mg 387mg Black turtle bean
Sodium 9mg 1mg Cranberry beans
Zinc 2.2mg 1.14mg Black turtle bean
Copper 1mg 0.231mg Black turtle bean
Manganese 1mg 0.37mg Black turtle bean
Selenium 3.2µg 1.3µg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.9mg 0.21mg Black turtle bean
Vitamin B2 0.193mg 0.069mg Black turtle bean
Vitamin B3 1.955mg 0.515mg Black turtle bean
Vitamin B5 0.899mg 0.24mg Black turtle bean
Vitamin B6 0.286mg 0.081mg Black turtle bean
Folate 444µg 207µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.111mg Black turtle bean
Threonine 0.894mg 0.393mg Black turtle bean
Isoleucine 0.938mg 0.412mg Black turtle bean
Leucine 1.697mg 0.746mg Black turtle bean
Lysine 1.459mg 0.641mg Black turtle bean
Methionine 0.32mg 0.14mg Black turtle bean
Phenylalanine 1.149mg 0.505mg Black turtle bean
Valine 1.112mg 0.489mg Black turtle bean
Histidine 0.592mg 0.26mg Black turtle bean
Saturated Fat 0.232g 0.119g Cranberry beans
Monounsaturated Fat 0.078g 0.04g Black turtle bean
Polyunsaturated fat 0.387g 0.199g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
22%
Cranberry beans
Minerals Daily Need Coverage Score
135%
Black turtle bean
38%
Cranberry beans

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.