Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Broad bean

Black turtle bean vs. Broad bean — In-Depth Nutrition Comparison

Compare

A recap on differences between Black turtle bean and Broad bean

  • Black turtle bean is higher in Copper, Folate, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium, yet Broad bean is higher in Vitamin C.
  • Black turtle bean covers your daily Copper needs 104% more than Broad bean.
  • Black turtle bean contains 8 times more Potassium than Broad bean. While Black turtle bean contains 1500mg of Potassium, Broad bean contains only 193mg.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Black turtle bean vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Broad bean
Broad bean
Contains more Calcium +788.9%
Contains more Iron +480%
Contains more Magnesium +416.1%
Contains more Phosphorus +502.7%
Contains more Potassium +677.2%
Contains less Sodium -78%
Contains more Zinc +368.1%
Contains more Copper +1566.7%
Contains more Manganese +283.1%
Contains more Selenium +220%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +788.9%
Contains more Iron +480%
Contains more Magnesium +416.1%
Contains more Phosphorus +502.7%
Contains more Potassium +677.2%
Contains less Sodium -78%
Contains more Zinc +368.1%
Contains more Copper +1566.7%
Contains more Manganese +283.1%
Contains more Selenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Broad bean
Broad bean
Contains more Vitamin B1 +603.1%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B5 +1262.1%
Contains more Vitamin B6 +886.2%
Contains more Folate +665.5%
Contains more Vitamin A +1488.2%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +603.1%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B5 +1262.1%
Contains more Vitamin B6 +886.2%
Contains more Folate +665.5%
Contains more Vitamin A +1488.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Broad bean
Broad bean
Contains more Protein +342.7%
Contains more Fats +80%
Contains more Carbs +526.2%
Contains more Other +300%
Contains more Water +660.9%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +342.7%
Contains more Fats +80%
Contains more Carbs +526.2%
Contains more Other +300%
Contains more Water +660.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +290%
Contains more Polyunsaturated fat +27.7%
Contains less Saturated Fat -38.8%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +290%
Contains more Polyunsaturated fat +27.7%
Contains less Saturated Fat -38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Broad bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Broad bean Opinion
Net carbs 47.75g 6.5g Black turtle bean
Protein 21.25g 4.8g Black turtle bean
Fats 0.9g 0.5g Black turtle bean
Carbs 63.25g 10.1g Black turtle bean
Calories 339kcal 62kcal Black turtle bean
Sugar 2.12g Broad bean
Fiber 15.5g 3.6g Black turtle bean
Calcium 160mg 18mg Black turtle bean
Iron 8.7mg 1.5mg Black turtle bean
Magnesium 160mg 31mg Black turtle bean
Phosphorus 440mg 73mg Black turtle bean
Potassium 1500mg 193mg Black turtle bean
Sodium 9mg 41mg Black turtle bean
Zinc 2.2mg 0.47mg Black turtle bean
Copper 1mg 0.06mg Black turtle bean
Manganese 1mg 0.261mg Black turtle bean
Selenium 3.2µg 1µg Black turtle bean
Vitamin A 17IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.9mg 0.128mg Black turtle bean
Vitamin B2 0.193mg 0.09mg Black turtle bean
Vitamin B3 1.955mg 1.2mg Black turtle bean
Vitamin B5 0.899mg 0.066mg Black turtle bean
Vitamin B6 0.286mg 0.029mg Black turtle bean
Folate 444µg 58µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.048mg Black turtle bean
Threonine 0.894mg 0.178mg Black turtle bean
Isoleucine 0.938mg 0.215mg Black turtle bean
Leucine 1.697mg 0.37mg Black turtle bean
Lysine 1.459mg 0.313mg Black turtle bean
Methionine 0.32mg 0.037mg Black turtle bean
Phenylalanine 1.149mg 0.195mg Black turtle bean
Valine 1.112mg 0.235mg Black turtle bean
Histidine 0.592mg 0.115mg Black turtle bean
Saturated Fat 0.232g 0.142g Broad bean
Monounsaturated Fat 0.078g 0.02g Black turtle bean
Polyunsaturated fat 0.387g 0.303g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
18%
Broad bean
Minerals Daily Need Coverage Score
135%
Black turtle bean
21%
Broad bean

Comparison summary

Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.