Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Kidney beans raw

Black turtle bean vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Black turtle bean and Kidney beans raw

  • Black turtle bean has more Vitamin B1, Folate, and Iron, however, Kidney beans raw is higher in Fiber, Vitamin K, Vitamin B6, and Zinc.
  • Kidney beans raw covers your daily need of Fiber 38% more than Black turtle bean.
  • Black turtle bean has 2 times more Vitamin B1 than Kidney beans raw. While Black turtle bean has 0.9mg of Vitamin B1, Kidney beans raw has only 0.529mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Black turtle bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
2
Kidney beans raw
Kidney beans raw
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Zinc +26.8%
Equal in Iron - 8.2
Equal in Phosphorus - 407
Equal in Potassium - 1406
Equal in Copper - 0.958
Equal in Manganese - 1.021
Equal in Selenium - 3.2
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Zinc +26.8%
Equal in Iron - 8.2
Equal in Phosphorus - 407
Equal in Potassium - 1406
Equal in Copper - 0.958
Equal in Manganese - 1.021
Equal in Selenium - 3.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 2.06
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 2.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Protein +11%
Equal in Fats - 0.83
Equal in Carbs - 60.01
Equal in Water - 11.75
Equal in Other - 3.83
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +11%
Equal in Fats - 0.83
Equal in Carbs - 60.01
Equal in Water - 11.75
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +21.9%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +18.1%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +21.9%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Kidney beans raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Kidney beans raw Opinion
Net carbs 47.75g 35.11g Black turtle bean
Protein 21.25g 23.58g Kidney beans raw
Fats 0.9g 0.83g Black turtle bean
Carbs 63.25g 60.01g Black turtle bean
Calories 339kcal 333kcal Black turtle bean
Sugar 2.12g 2.23g Black turtle bean
Fiber 15.5g 24.9g Kidney beans raw
Calcium 160mg 143mg Black turtle bean
Iron 8.7mg 8.2mg Black turtle bean
Magnesium 160mg 140mg Black turtle bean
Phosphorus 440mg 407mg Black turtle bean
Potassium 1500mg 1406mg Black turtle bean
Sodium 9mg 24mg Black turtle bean
Zinc 2.2mg 2.79mg Kidney beans raw
Copper 1mg 0.958mg Black turtle bean
Manganese 1mg 1.021mg Kidney beans raw
Selenium 3.2µg 3.2µg
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.9mg 0.529mg Black turtle bean
Vitamin B2 0.193mg 0.219mg Kidney beans raw
Vitamin B3 1.955mg 2.06mg Kidney beans raw
Vitamin B5 0.899mg 0.78mg Black turtle bean
Vitamin B6 0.286mg 0.397mg Kidney beans raw
Folate 444µg 394µg Black turtle bean
Vitamin K 5.6µg 19µg Kidney beans raw
Tryptophan 0.252mg 0.279mg Kidney beans raw
Threonine 0.894mg 0.992mg Kidney beans raw
Isoleucine 0.938mg 1.041mg Kidney beans raw
Leucine 1.697mg 1.882mg Kidney beans raw
Lysine 1.459mg 1.618mg Kidney beans raw
Methionine 0.32mg 0.355mg Kidney beans raw
Phenylalanine 1.149mg 1.275mg Kidney beans raw
Valine 1.112mg 1.233mg Kidney beans raw
Histidine 0.592mg 0.656mg Kidney beans raw
Saturated Fat 0.232g 0.12g Kidney beans raw
Monounsaturated Fat 0.078g 0.064g Black turtle bean
Polyunsaturated fat 0.387g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
60%
Kidney beans raw
Minerals Daily Need Coverage Score
135%
Black turtle bean
130%
Kidney beans raw

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.