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  6. Black turtle bean vs. Kidney beans raw

Black turtle bean vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and kidney beans raw

  • Black turtle bean has more vitamin B1, folate, and iron; however, kidney beans raw is higher in fiber, vitamin K, vitamin B6, protein, and zinc.
  • Kidney beans raw covers your daily need for fiber 38% more than black turtle bean.
  • Black turtle bean has 2 times more vitamin B1 than kidney beans raw. While black turtle bean has 0.9mg of vitamin B1, kidney beans raw has only 0.529mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Black turtle bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +11.9%
Contains less SodiumSodium -62.5%
Contains more ZincZinc +26.8%
~equal in Potassium ~1406mg
~equal in Iron ~8.2mg
~equal in Copper ~0.958mg
~equal in Phosphorus ~407mg
~equal in Manganese ~1.021mg
~equal in Selenium ~3.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more FolateFolate +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin KVitamin K +239.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Kidney beans raw DV% diff.
Fiber 15.5g 24.9g 38%
Vitamin B1 0.9mg 0.529mg 31%
Folate 444µg 394µg 13%
Vitamin K 5.6µg 19µg 11%
Vitamin B6 0.286mg 0.397mg 9%
Iron 8.7mg 8.2mg 6%
Protein 21.25g 23.58g 5%
Vitamin C 0mg 4.5mg 5%
Magnesium 160mg 140mg 5%
Copper 1mg 0.958mg 5%
Zinc 2.2mg 2.79mg 5%
Phosphorus 440mg 407mg 5%
Potassium 1500mg 1406mg 3%
Calcium 160mg 143mg 2%
Vitamin B2 0.193mg 0.219mg 2%
Vitamin B5 0.899mg 0.78mg 2%
Carbs 63.25g 60.01g 1%
Sodium 9mg 24mg 1%
Manganese 1mg 1.021mg 1%
Vitamin B3 1.955mg 2.06mg 1%
Saturated fat 0.232g 0.12g 1%
Calories 339kcal 333kcal 0%
Protein per 100 calories 6.3g 7.1g N/A
Calories per 10 g protein 160kcal 141kcal N/A
Weight per 100 calories 29g 30g N/A
Fats 0.9g 0.83g 0%
Net carbs 47.75g 35.11g N/A
Sugar 2.12g 2.23g N/A
Vitamin E 0.21mg 0.22mg 0%
Selenium 3.2µg 3.2µg 0%
Monounsaturated fat 0.078g 0.064g 0%
Polyunsaturated fat 0.387g 0.457g 0%
Tryptophan 0.252mg 0.279mg 0%
Threonine 0.894mg 0.992mg 0%
Isoleucine 0.938mg 1.041mg 0%
Leucine 1.697mg 1.882mg 0%
Lysine 1.459mg 1.618mg 0%
Methionine 0.32mg 0.355mg 0%
Phenylalanine 1.149mg 1.275mg 0%
Valine 1.112mg 1.233mg 0%
Histidine 0.592mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +11%
~equal in Fats ~0.83g
~equal in Carbs ~60.01g
~equal in Water ~11.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +21.9%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.