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Black turtle bean vs Kidney bean - In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Kidney bean

  • Black turtle bean has more Vitamin B1, Folate, and Iron, however Kidney bean is higher in Fiber, Vitamin K, Vitamin B6, and Zinc.
  • Kidney bean covers your daily need of Fiber 38% more than Black turtle bean.
  • Black turtle bean has 2 times more Vitamin B1 than Kidney bean. While Black turtle bean has 0.9mg of Vitamin B1, Kidney bean has only 0.529mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Black turtle bean vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
7
:
1
Kidney bean
Kidney bean
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Zinc +26.8%
Equal in Iron - 8.2
Equal in Phosphorus - 407
Equal in Potassium - 1406
Equal in Copper - 0.958
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Zinc +26.8%
Equal in Iron - 8.2
Equal in Phosphorus - 407
Equal in Potassium - 1406
Equal in Copper - 0.958

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
4
:
6
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 2.06
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 2.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Kidney bean
Kidney bean
Contains more Protein +11%
Equal in Fats - 0.83
Equal in Carbs - 60.01
Equal in Water - 11.75
Equal in Other - 3.83
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +11%
Equal in Fats - 0.83
Equal in Carbs - 60.01
Equal in Water - 11.75
Equal in Other - 3.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +21.9%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +18.1%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +21.9%
Contains less Saturated Fat -48.3%
Contains more Polyunsaturated fat +18.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Kidney bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Kidney bean Opinion
Net carbs 47.75g 35.11g Black turtle bean
Protein 21.25g 23.58g Kidney bean
Fats 0.9g 0.83g Black turtle bean
Carbs 63.25g 60.01g Black turtle bean
Calories 339kcal 333kcal Black turtle bean
Sugar 2.12g 2.23g Black turtle bean
Fiber 15.5g 24.9g Kidney bean
Calcium 160mg 143mg Black turtle bean
Iron 8.7mg 8.2mg Black turtle bean
Magnesium 160mg 140mg Black turtle bean
Phosphorus 440mg 407mg Black turtle bean
Potassium 1500mg 1406mg Black turtle bean
Sodium 9mg 24mg Black turtle bean
Zinc 2.2mg 2.79mg Kidney bean
Copper 1mg 0.958mg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.22mg Kidney bean
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.9mg 0.529mg Black turtle bean
Vitamin B2 0.193mg 0.219mg Kidney bean
Vitamin B3 1.955mg 2.06mg Kidney bean
Vitamin B5 0.899mg 0.78mg Black turtle bean
Vitamin B6 0.286mg 0.397mg Kidney bean
Folate 444µg 394µg Black turtle bean
Vitamin K 5.6µg 19µg Kidney bean
Tryptophan 0.252mg 0.279mg Kidney bean
Threonine 0.894mg 0.992mg Kidney bean
Isoleucine 0.938mg 1.041mg Kidney bean
Leucine 1.697mg 1.882mg Kidney bean
Lysine 1.459mg 1.618mg Kidney bean
Methionine 0.32mg 0.355mg Kidney bean
Phenylalanine 1.149mg 1.275mg Kidney bean
Valine 1.112mg 1.233mg Kidney bean
Histidine 0.592mg 0.656mg Kidney bean
Saturated Fat 0.232g 0.12g Kidney bean
Monounsaturated Fat 0.078g 0.064g Black turtle bean
Polyunsaturated fat 0.387g 0.457g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
65%
Black turtle bean
60%
Kidney bean
Minerals Daily Need Coverage Score
150%
Black turtle bean
143%
Kidney bean

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.