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  6. Black turtle bean vs. Kidney beans raw

Black turtle bean vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and kidney beans raw

  • Black turtle bean has more vitamin B1, folate, and iron; however, kidney beans raw is higher in fiber, vitamin K, vitamin B6, and zinc.
  • Kidney beans raw covers your daily need for fiber, 38% more than black turtle bean.
  • Black turtle bean has 2 times more vitamin B1 than kidney beans raw. While black turtle bean has 0.9mg of vitamin B1, kidney beans raw has only 0.529mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Black turtle bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +11.9%
Contains less SodiumSodium -62.5%
Contains more ZincZinc +26.8%
~equal in Potassium ~1406mg
~equal in Iron ~8.2mg
~equal in Copper ~0.958mg
~equal in Phosphorus ~407mg
~equal in Manganese ~1.021mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more FolateFolate +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin KVitamin K +239.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Kidney beans raw DV% diff.
Fiber 15.5g 24.9g 38%
Vitamin B1 0.9mg 0.529mg 31%
Folate 444µg 394µg 13%
Vitamin K 5.6µg 19µg 11%
Vitamin B6 0.286mg 0.397mg 9%
Iron 8.7mg 8.2mg 6%
Vitamin C 0mg 4.5mg 5%
Zinc 2.2mg 2.79mg 5%
Protein 21.25g 23.58g 5%
Phosphorus 440mg 407mg 5%
Copper 1mg 0.958mg 5%
Magnesium 160mg 140mg 5%
Potassium 1500mg 1406mg 3%
Calcium 160mg 143mg 2%
Vitamin B5 0.899mg 0.78mg 2%
Vitamin B2 0.193mg 0.219mg 2%
Saturated fat 0.232g 0.12g 1%
Carbs 63.25g 60.01g 1%
Vitamin B3 1.955mg 2.06mg 1%
Sodium 9mg 24mg 1%
Manganese 1mg 1.021mg 1%
Calories 339kcal 333kcal 0%
Fats 0.9g 0.83g 0%
Net carbs 47.75g 35.11g N/A
Sugar 2.12g 2.23g N/A
Vitamin E 0.21mg 0.22mg 0%
Selenium 3.2µg 3.2µg 0%
Monounsaturated fat 0.078g 0.064g 0%
Polyunsaturated fat 0.387g 0.457g 0%
Tryptophan 0.252mg 0.279mg 0%
Threonine 0.894mg 0.992mg 0%
Isoleucine 0.938mg 1.041mg 0%
Leucine 1.697mg 1.882mg 0%
Lysine 1.459mg 1.618mg 0%
Methionine 0.32mg 0.355mg 0%
Phenylalanine 1.149mg 1.275mg 0%
Valine 1.112mg 1.233mg 0%
Histidine 0.592mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +11%
~equal in Fats ~0.83g
~equal in Carbs ~60.01g
~equal in Water ~11.75g
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +21.9%
Contains less Sat. FatSaturated fat -48.3%
Contains more Poly. FatPolyunsaturated fat +18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.