Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Cottage cheese

Black turtle bean vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

How are black turtle bean and cottage cheese different?

  • Black turtle bean is higher than cottage cheese in folate, copper, iron, vitamin B1, fiber, manganese, potassium, phosphorus, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for folate, 108% more than cottage cheese.

Beans, black turtle, mature seeds, raw and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Black turtle bean vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +92.8%
Contains more PotassiumPotassium +1342.3%
Contains more IronIron +12328.6%
Contains more CopperCopper +3348.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +49900%
Contains more SeleniumSelenium +203.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +1874.7%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cottage cheese DV% diff.
Iron 8.7mg 0.07mg 108%
Folate 444µg 12µg 108%
Copper 1mg 0.029mg 108%
Vitamin B1 0.9mg 0.027mg 73%
Fiber 15.5g 0g 62%
Manganese 1mg 0.002mg 43%
Potassium 1500mg 104mg 41%
Phosphorus 440mg 159mg 40%
Magnesium 160mg 8mg 36%
Carbs 63.25g 3.38g 20%
Protein 21.25g 11.12g 20%
Vitamin B12 0µg 0.43µg 18%
Vitamin B6 0.286mg 0.046mg 18%
Zinc 2.2mg 0.4mg 16%
Sodium 9mg 364mg 15%
Vitamin B3 1.955mg 0.099mg 12%
Calories 339kcal 98kcal 12%
Selenium 3.2µg 9.7µg 12%
Calcium 160mg 83mg 8%
Vitamin B5 0.899mg 0.557mg 7%
Saturated fat 0.232g 1.718g 7%
Cholesterol 0mg 17mg 6%
Fats 0.9g 4.3g 5%
Vitamin K 5.6µg 0µg 5%
Vitamin A 0µg 37µg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.387g 0.123g 2%
Vitamin B2 0.193mg 0.163mg 2%
Monounsaturated fat 0.078g 0.778g 2%
Vitamin E 0.21mg 0.08mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.75g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.12g 2.67g N/A
Tryptophan 0.252mg 0.147mg 0%
Threonine 0.894mg 0.5mg 0%
Isoleucine 0.938mg 0.591mg 0%
Leucine 1.697mg 1.116mg 0%
Lysine 1.459mg 0.934mg 0%
Methionine 0.32mg 0.269mg 0%
Phenylalanine 1.149mg 0.577mg 0%
Valine 1.112mg 0.748mg 0%
Histidine 0.592mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +91.1%
Contains more CarbsCarbs +1771.3%
Contains more OtherOther +155.3%
Contains more FatsFats +377.8%
Contains more WaterWater +625.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +214.6%
Contains more Mono. FatMonounsaturated fat +897.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.