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Black turtle bean vs Brunost - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Brunost?

  • Black turtle bean is higher in Folate, Iron, Copper, Vitamin B1, and Manganese, yet Brunost is higher in Vitamin B12, Vitamin B2, Fiber, and Vitamin B5.
  • Black turtle bean's daily need coverage for Folate is 110% more.
  • Black turtle bean has 25 times more Manganese than Brunost. While Black turtle bean has 1mg of Manganese, Brunost has only 0.04mg.
  • The amount of Saturated Fat in Black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Cheese, gjetost types in this article.

Infographic

Black turtle bean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains less Sodium -98.5%
Contains more Zinc +93%
Contains more Copper +1150%
Contains more Calcium +150%
Equal in Phosphorus - 444
Equal in Potassium - 1409
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains less Sodium -98.5%
Contains more Zinc +93%
Contains more Copper +1150%
Contains more Calcium +150%
Equal in Phosphorus - 444
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Brunost
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Brunost Opinion
Net carbs 47.75g 42.65g Black turtle bean
Protein 21.25g 9.65g Black turtle bean
Fats 0.9g 29.51g Brunost
Carbs 63.25g 42.65g Black turtle bean
Calories 339kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar 2.12g g Brunost
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 400mg Brunost
Iron 8.7mg 0.52mg Black turtle bean
Magnesium 160mg 70mg Black turtle bean
Phosphorus 440mg 444mg Brunost
Potassium 1500mg 1409mg Black turtle bean
Sodium 9mg 600mg Black turtle bean
Zinc 2.2mg 1.14mg Black turtle bean
Copper 1mg 0.08mg Black turtle bean
Vitamin A 17IU 1113IU Brunost
Vitamin E 0.21mg mg Black turtle bean
Vitamin D 0IU IU Black turtle bean
Vitamin D 0µg µg Black turtle bean
Vitamin C 0mg 0mg
Vitamin B1 0.9mg 0.315mg Black turtle bean
Vitamin B2 0.193mg 1.382mg Brunost
Vitamin B3 1.955mg 0.813mg Black turtle bean
Vitamin B5 0.899mg 3.351mg Brunost
Vitamin B6 0.286mg 0.271mg Black turtle bean
Folate 444µg 5µg Black turtle bean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 5.6µg µg Black turtle bean
Tryptophan 0.252mg 0.135mg Black turtle bean
Threonine 0.894mg 0.393mg Black turtle bean
Isoleucine 0.938mg 0.519mg Black turtle bean
Leucine 1.697mg 0.992mg Black turtle bean
Lysine 1.459mg 0.814mg Black turtle bean
Methionine 0.32mg 0.318mg Black turtle bean
Phenylalanine 1.149mg 0.54mg Black turtle bean
Valine 1.112mg 0.765mg Black turtle bean
Histidine 0.592mg 0.293mg Black turtle bean
Cholesterol 0mg 94mg Black turtle bean
Trans Fat 0g g Brunost
Saturated Fat 0.232g 19.16g Black turtle bean
Monounsaturated Fat 0.078g 7.879g Brunost
Polyunsaturated fat 0.387g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
87
Brunost
Mineral Summary Score
150
Black turtle bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
58%
Brunost
Carbohydrates
63%
Black turtle bean
43%
Brunost
Fats
4%
Black turtle bean
136%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.928g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.