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  6. Black turtle bean vs. Brunost

Black turtle bean vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and brunost?

  • Black turtle bean is higher in folate, iron, copper, fiber, vitamin B1, and manganese, yet brunost is higher in vitamin B12, vitamin B2, and vitamin B5.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • The amount of saturated fat in black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Cheese, gjetost types in this article.

Infographic

Black turtle bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +1573.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +93%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +353.1%
~equal in Potassium ~1409mg
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +616.1%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.271mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Brunost DV% diff.
Folate 444µg 5µg 110%
Copper 1mg 0.08mg 102%
Iron 8.7mg 0.52mg 102%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.193mg 1.382mg 91%
Saturated fat 0.232g 19.16g 86%
Fiber 15.5g 0g 62%
Vitamin B1 0.9mg 0.315mg 49%
Vitamin B5 0.899mg 3.351mg 49%
Fats 0.9g 29.51g 44%
Manganese 1mg 0.04mg 42%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Sodium 9mg 600mg 26%
Calcium 160mg 400mg 24%
Protein 21.25g 9.65g 23%
Magnesium 160mg 70mg 21%
Selenium 3.2µg 14.5µg 21%
Monounsaturated fat 0.078g 7.879g 20%
Zinc 2.2mg 1.14mg 10%
Carbs 63.25g 42.65g 7%
Vitamin B3 1.955mg 0.813mg 7%
Calories 339kcal 466kcal 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 0.938g 4%
Potassium 1500mg 1409mg 3%
Vitamin E 0.21mg 1%
Vitamin B6 0.286mg 0.271mg 1%
Phosphorus 440mg 444mg 1%
Net carbs 47.75g 42.65g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.135mg 0%
Threonine 0.894mg 0.393mg 0%
Isoleucine 0.938mg 0.519mg 0%
Leucine 1.697mg 0.992mg 0%
Lysine 1.459mg 0.814mg 0%
Methionine 0.32mg 0.318mg 0%
Phenylalanine 1.149mg 0.54mg 0%
Valine 1.112mg 0.765mg 0%
Histidine 0.592mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +120.2%
Contains more CarbsCarbs +48.3%
Contains more FatsFats +3178.9%
Contains more WaterWater +22.2%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10001.3%
Contains more Poly. FatPolyunsaturated fat +142.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.