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  6. Black turtle bean vs. Brunost

Black turtle bean vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Brunost?

  • Black turtle bean is higher in Folate, Iron, Copper, Fiber, Vitamin B1, and Manganese, yet Brunost is higher in Vitamin B12, Vitamin B2, and Vitamin B5.
  • Black turtle bean's daily need coverage for Folate is 110% more.
  • The amount of Saturated Fat in Black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Cheese, gjetost types in this article.

Infographic

Black turtle bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +1573.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +93%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +353.1%
~equal in Potassium ~1409mg
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
Contains more Vitamin AVitamin A +6447.1%
Contains more Vitamin B2Vitamin B2 +616.1%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.271mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +120.2%
Contains more CarbsCarbs +48.3%
Contains more FatsFats +3178.9%
Contains more WaterWater +22.2%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +10001.3%
Contains more Poly. FatPolyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Brunost
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Brunost Opinion
Calories 339kcal 466kcal Brunost
Protein 21.25g 9.65g Black turtle bean
Fats 0.9g 29.51g Brunost
Net carbs 47.75g 42.65g Black turtle bean
Carbs 63.25g 42.65g Black turtle bean
Cholesterol 0mg 94mg Black turtle bean
Magnesium 160mg 70mg Black turtle bean
Calcium 160mg 400mg Brunost
Potassium 1500mg 1409mg Black turtle bean
Iron 8.7mg 0.52mg Black turtle bean
Sugar 2.12g Brunost
Fiber 15.5g 0g Black turtle bean
Copper 1mg 0.08mg Black turtle bean
Zinc 2.2mg 1.14mg Black turtle bean
Phosphorus 440mg 444mg Brunost
Sodium 9mg 600mg Black turtle bean
Vitamin A 17IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin E 0.21mg Black turtle bean
Manganese 1mg 0.04mg Black turtle bean
Selenium 3.2µg 14.5µg Brunost
Vitamin B1 0.9mg 0.315mg Black turtle bean
Vitamin B2 0.193mg 1.382mg Brunost
Vitamin B3 1.955mg 0.813mg Black turtle bean
Vitamin B5 0.899mg 3.351mg Brunost
Vitamin B6 0.286mg 0.271mg Black turtle bean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 5.6µg Black turtle bean
Folate 444µg 5µg Black turtle bean
Saturated Fat 0.232g 19.16g Black turtle bean
Monounsaturated Fat 0.078g 7.879g Brunost
Polyunsaturated fat 0.387g 0.938g Brunost
Tryptophan 0.252mg 0.135mg Black turtle bean
Threonine 0.894mg 0.393mg Black turtle bean
Isoleucine 0.938mg 0.519mg Black turtle bean
Leucine 1.697mg 0.992mg Black turtle bean
Lysine 1.459mg 0.814mg Black turtle bean
Methionine 0.32mg 0.318mg Black turtle bean
Phenylalanine 1.149mg 0.54mg Black turtle bean
Valine 1.112mg 0.765mg Black turtle bean
Histidine 0.592mg 0.293mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
81%
Brunost
Minerals Daily Need Coverage Score
135%
Black turtle bean
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.12g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.928g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.