Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Roquefort

Black turtle bean vs. Roquefort — In-Depth Nutrition Comparison

Compare

A recap on differences between black turtle bean and roquefort

  • Black turtle bean is higher in copper, iron, folate, vitamin B1, fiber, manganese, and potassium, yet roquefort is higher in calcium.
  • Black turtle bean covers your daily copper needs 107% more than roquefort.
  • The amount of saturated fat in black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Cheese, roquefort.

Infographic

Black turtle bean vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +1548.4%
Contains more IronIron +1453.6%
Contains more CopperCopper +2841.2%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3233.3%
Contains more CalciumCalcium +313.8%
Contains more SeleniumSelenium +353.1%
~equal in Zinc ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +806.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Roquefort DV% diff.
Copper 1mg 0.034mg 107%
Iron 8.7mg 0.56mg 102%
Folate 444µg 49µg 99%
Saturated fat 0.232g 19.263g 87%
Sodium 9mg 1809mg 78%
Vitamin B1 0.9mg 0.04mg 72%
Fiber 15.5g 0g 62%
Calcium 160mg 662mg 50%
Fats 0.9g 30.64g 46%
Manganese 1mg 0.03mg 42%
Potassium 1500mg 91mg 41%
Vitamin A 0µg 294µg 33%
Magnesium 160mg 30mg 31%
Vitamin B2 0.193mg 0.586mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Monounsaturated fat 0.078g 8.474g 21%
Selenium 3.2µg 14.5µg 21%
Carbs 63.25g 2g 20%
Vitamin B5 0.899mg 1.731mg 17%
Vitamin B6 0.286mg 0.124mg 12%
Vitamin B3 1.955mg 0.734mg 8%
Phosphorus 440mg 392mg 7%
Polyunsaturated fat 0.387g 1.32g 6%
Vitamin K 5.6µg 5%
Calories 339kcal 369kcal 2%
Protein 21.25g 21.54g 1%
Vitamin E 0.21mg 1%
Zinc 2.2mg 2.08mg 1%
Net carbs 47.75g 2g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.303mg 0%
Threonine 0.894mg 0.965mg 0%
Isoleucine 0.938mg 1.217mg 0%
Leucine 1.697mg 2.114mg 0%
Lysine 1.459mg 1.848mg 0%
Methionine 0.32mg 0.558mg 0%
Phenylalanine 1.149mg 1.023mg 0%
Valine 1.112mg 1.614mg 0%
Histidine 0.592mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3062.5%
Contains more FatsFats +3304.4%
Contains more WaterWater +258%
Contains more OtherOther +78.9%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10764.1%
Contains more Poly. FatPolyunsaturated fat +241.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.