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Black turtle bean vs Cumin - In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Cumin

  • Black turtle bean has more Folate, Vitamin B1, and Fiber, however Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin E , and Vitamin B3.
  • Cumin covers your daily Iron needs 721% more than Black turtle bean.
  • Cumin has 44 times less Folate than Black turtle bean. Black turtle bean has 444µg of Folate, while Cumin has 10µg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Spices, cumin seed.

Infographic

Black turtle bean vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -94.6%
Contains more Copper +15.3%
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -94.6%
Contains more Copper +15.3%
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Equal in Vitamin K - 5.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Equal in Vitamin K - 5.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cumin
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cumin Opinion
Net carbs 47.75g 33.74g Black turtle bean
Protein 21.25g 17.81g Black turtle bean
Fats 0.9g 22.27g Cumin
Carbs 63.25g 44.24g Black turtle bean
Calories 339kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 2.12g 2.25g Black turtle bean
Fiber 15.5g 10.5g Black turtle bean
Calcium 160mg 931mg Cumin
Iron 8.7mg 66.36mg Cumin
Magnesium 160mg 366mg Cumin
Phosphorus 440mg 499mg Cumin
Potassium 1500mg 1788mg Cumin
Sodium 9mg 168mg Black turtle bean
Zinc 2.2mg 4.8mg Cumin
Copper 1mg 0.867mg Black turtle bean
Vitamin A 17IU 1270IU Cumin
Vitamin E 0.21mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.9mg 0.628mg Black turtle bean
Vitamin B2 0.193mg 0.327mg Cumin
Vitamin B3 1.955mg 4.579mg Cumin
Vitamin B5 0.899mg mg Black turtle bean
Vitamin B6 0.286mg 0.435mg Cumin
Folate 444µg 10µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 5.4µg Black turtle bean
Tryptophan 0.252mg mg Black turtle bean
Threonine 0.894mg mg Black turtle bean
Isoleucine 0.938mg mg Black turtle bean
Leucine 1.697mg mg Black turtle bean
Lysine 1.459mg mg Black turtle bean
Methionine 0.32mg mg Black turtle bean
Phenylalanine 1.149mg mg Black turtle bean
Valine 1.112mg mg Black turtle bean
Histidine 0.592mg mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 0.232g 1.535g Black turtle bean
Monounsaturated Fat 0.078g 14.04g Cumin
Polyunsaturated fat 0.387g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
51
Cumin
Mineral Summary Score
150
Black turtle bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
107%
Cumin
Carbohydrates
63%
Black turtle bean
44%
Cumin
Fats
4%
Black turtle bean
103%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.