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  6. Black turtle bean vs. Cumin

Black turtle bean vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Cumin

  • Black turtle bean has more Folate, Vitamin B1, and Fiber, however, Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin E , and Vitamin B3.
  • Cumin covers your daily Iron needs 721% more than Black turtle bean.
  • Cumin has 44 times less Folate than Black turtle bean. Black turtle bean has 444µg of Folate, while Cumin has 10µg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Spices, cumin seed.

Infographic

Black turtle bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +15.3%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +128.8%
Contains more CalciumCalcium +481.9%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +662.8%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +13.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +4340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7370.6%
Contains more Vitamin E Vitamin E +1485.7%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B6Vitamin B6 +52.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +19.3%
Contains more CarbsCarbs +43%
Contains more WaterWater +36.5%
Contains more FatsFats +2374.4%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Cumin
Cumin
2
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated Fat -84.9%
Contains more Mono. FatMonounsaturated Fat +17900%
Contains more Poly. FatPolyunsaturated fat +747.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cumin
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cumin Opinion
Calories 339kcal 375kcal Cumin
Protein 21.25g 17.81g Black turtle bean
Fats 0.9g 22.27g Cumin
Vitamin C 0mg 7.7mg Cumin
Net carbs 47.75g 33.74g Black turtle bean
Carbs 63.25g 44.24g Black turtle bean
Magnesium 160mg 366mg Cumin
Calcium 160mg 931mg Cumin
Potassium 1500mg 1788mg Cumin
Iron 8.7mg 66.36mg Cumin
Sugar 2.12g 2.25g Black turtle bean
Fiber 15.5g 10.5g Black turtle bean
Copper 1mg 0.867mg Black turtle bean
Zinc 2.2mg 4.8mg Cumin
Phosphorus 440mg 499mg Cumin
Sodium 9mg 168mg Black turtle bean
Vitamin A 17IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.21mg 3.33mg Cumin
Manganese 1mg 3.333mg Cumin
Selenium 3.2µg 5.2µg Cumin
Vitamin B1 0.9mg 0.628mg Black turtle bean
Vitamin B2 0.193mg 0.327mg Cumin
Vitamin B3 1.955mg 4.579mg Cumin
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg 0.435mg Cumin
Vitamin K 5.6µg 5.4µg Black turtle bean
Folate 444µg 10µg Black turtle bean
Choline 24.7mg Cumin
Saturated Fat 0.232g 1.535g Black turtle bean
Monounsaturated Fat 0.078g 14.04g Cumin
Polyunsaturated fat 0.387g 3.279g Cumin
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
48%
Cumin
Minerals Daily Need Coverage Score
135%
Black turtle bean
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.