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  6. Black turtle bean vs. Cumin

Black turtle bean vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Cumin

  • Black turtle bean has more Folate, Vitamin B1, and Fiber, however, Cumin is richer in Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin E , and Vitamin B3.
  • Cumin covers your daily Iron needs 721% more than Black turtle bean.
  • Cumin has 44 times less Folate than Black turtle bean. Black turtle bean has 444µg of Folate, while Cumin has 10µg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Spices, cumin seed.

Infographic

Black turtle bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
2
:
8
Cumin
Cumin
Contains less Sodium -94.6%
Contains more Copper +15.3%
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%
Contains more Manganese +233.3%
Contains more Selenium +62.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -94.6%
Contains more Copper +15.3%
Contains more Calcium +481.9%
Contains more Iron +662.8%
Contains more Magnesium +128.8%
Contains more Phosphorus +13.4%
Contains more Potassium +19.2%
Contains more Zinc +118.2%
Contains more Manganese +233.3%
Contains more Selenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Cumin
Cumin
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Equal in Vitamin K - 5.4
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +43.3%
Contains more Folate +4340%
Contains more Vitamin A +7370.6%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B6 +52.1%
Equal in Vitamin K - 5.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Cumin
Cumin
Contains more Protein +19.3%
Contains more Carbs +43%
Contains more Water +36.5%
Contains more Fats +2374.4%
Contains more Other +111.7%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +19.3%
Contains more Carbs +43%
Contains more Water +36.5%
Contains more Fats +2374.4%
Contains more Other +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Cumin
Cumin
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +17900%
Contains more Polyunsaturated fat +747.3%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +17900%
Contains more Polyunsaturated fat +747.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cumin
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cumin Opinion
Net carbs 47.75g 33.74g Black turtle bean
Protein 21.25g 17.81g Black turtle bean
Fats 0.9g 22.27g Cumin
Carbs 63.25g 44.24g Black turtle bean
Calories 339kcal 375kcal Cumin
Sugar 2.12g 2.25g Black turtle bean
Fiber 15.5g 10.5g Black turtle bean
Calcium 160mg 931mg Cumin
Iron 8.7mg 66.36mg Cumin
Magnesium 160mg 366mg Cumin
Phosphorus 440mg 499mg Cumin
Potassium 1500mg 1788mg Cumin
Sodium 9mg 168mg Black turtle bean
Zinc 2.2mg 4.8mg Cumin
Copper 1mg 0.867mg Black turtle bean
Manganese 1mg 3.333mg Cumin
Selenium 3.2µg 5.2µg Cumin
Vitamin A 17IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 0.21mg 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.9mg 0.628mg Black turtle bean
Vitamin B2 0.193mg 0.327mg Cumin
Vitamin B3 1.955mg 4.579mg Cumin
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg 0.435mg Cumin
Folate 444µg 10µg Black turtle bean
Vitamin K 5.6µg 5.4µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 1.535g Black turtle bean
Monounsaturated Fat 0.078g 14.04g Cumin
Polyunsaturated fat 0.387g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
51%
Cumin
Minerals Daily Need Coverage Score
135%
Black turtle bean
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.303g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.