Black turtle bean vs Dried fruit - In-Depth Nutrition Comparison
How are Black turtle bean and Dried fruit different?
- Black turtle bean is richer in Folate, Iron, Vitamin B1, Copper, Phosphorus, Manganese, Fiber, and Magnesium, while Dried fruit is higher in Vitamin E , and Vitamin A RAE.
- Black turtle bean covers your daily need of Folate 109% more than Dried fruit.
- Black turtle bean contains 60 times more Vitamin B1 than Dried fruit. Black turtle bean contains 0.9mg of Vitamin B1, while Dried fruit contains 0.015mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|