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  6. Black turtle bean vs. Caviar

Black turtle bean vs. Caviar — In-Depth Nutrition Comparison

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How are Black turtle bean and Caviar different?

  • Black turtle bean is richer in Copper, Folate, Fiber, Vitamin B1, and Manganese, while Caviar is higher in Vitamin B12, Selenium, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Black turtle bean.
  • Black turtle bean is lower in Sodium.

Beans, black turtle, mature seeds, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Black turtle bean vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +728.7%
Contains more CopperCopper +809.1%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +71.9%
Contains more IronIron +36.6%
Contains more SeleniumSelenium +1946.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B3Vitamin B3 +1529.2%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +788%
Contains more Vitamin AVitamin A +5223.5%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1481.3%
Contains more ProteinProtein +15.8%
Contains more FatsFats +1888.9%
Contains more WaterWater +331.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Caviar
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated Fat -94.3%
Contains more Mono. FatMonounsaturated Fat +5837.2%
Contains more Poly. FatPolyunsaturated fat +1813.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Caviar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Caviar Opinion
Calories 339kcal 264kcal Black turtle bean
Protein 21.25g 24.6g Caviar
Fats 0.9g 17.9g Caviar
Net carbs 47.75g 4g Black turtle bean
Carbs 63.25g 4g Black turtle bean
Cholesterol 0mg 588mg Black turtle bean
Vitamin D 0IU 117IU Caviar
Magnesium 160mg 300mg Caviar
Calcium 160mg 275mg Caviar
Potassium 1500mg 181mg Black turtle bean
Iron 8.7mg 11.88mg Caviar
Sugar 2.12g 0g Caviar
Fiber 15.5g 0g Black turtle bean
Copper 1mg 0.11mg Black turtle bean
Zinc 2.2mg 0.95mg Black turtle bean
Phosphorus 440mg 356mg Black turtle bean
Sodium 9mg 1500mg Black turtle bean
Vitamin A 17IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0.21mg 1.89mg Caviar
Vitamin D 0µg 2.9µg Caviar
Manganese 1mg 0.05mg Black turtle bean
Selenium 3.2µg 65.5µg Caviar
Vitamin B1 0.9mg 0.19mg Black turtle bean
Vitamin B2 0.193mg 0.62mg Caviar
Vitamin B3 1.955mg 0.12mg Black turtle bean
Vitamin B5 0.899mg 3.5mg Caviar
Vitamin B6 0.286mg 0.32mg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 5.6µg 0.6µg Black turtle bean
Folate 444µg 50µg Black turtle bean
Choline 490.9mg Caviar
Saturated Fat 0.232g 4.06g Black turtle bean
Monounsaturated Fat 0.078g 4.631g Caviar
Polyunsaturated fat 0.387g 7.405g Caviar
Tryptophan 0.252mg 0.323mg Caviar
Threonine 0.894mg 1.263mg Caviar
Isoleucine 0.938mg 1.035mg Caviar
Leucine 1.697mg 2.133mg Caviar
Lysine 1.459mg 1.834mg Caviar
Methionine 0.32mg 0.646mg Caviar
Phenylalanine 1.149mg 1.071mg Black turtle bean
Valine 1.112mg 1.263mg Caviar
Histidine 0.592mg 0.649mg Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - DPA 0g 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
266%
Caviar
Minerals Daily Need Coverage Score
135%
Black turtle bean
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1491mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.828g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.