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  6. Black turtle bean vs. Caviar

Black turtle bean vs. Caviar — In-Depth Nutrition Comparison

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How are black turtle bean and caviar different?

  • Black turtle bean is richer in copper, folate, fiber, vitamin B1, and manganese, while caviar is higher in vitamin B12, selenium, and vitamin B5.
  • Caviar covers your daily need for vitamin B12 833% more than black turtle bean.
  • Black turtle bean is lower in sodium.
  • Black turtle bean has a higher glycemic index (20) than caviar (0).

Beans, black turtle, mature seeds, raw and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Black turtle bean vs Caviar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +728.7%
Contains more CopperCopper +809.1%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +71.9%
Contains more IronIron +36.6%
Contains more SeleniumSelenium +1946.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Caviar
Caviar
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B3Vitamin B3 +1529.2%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +788%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Selenium 3.2µg 65.5µg 113%
Copper 1mg 0.11mg 99%
Folate 444µg 50µg 99%
Choline 490.9mg 89%
Sodium 9mg 1500mg 65%
Fiber 15.5g 0g 62%
Vitamin B1 0.9mg 0.19mg 59%
Vitamin B5 0.899mg 3.5mg 52%
Polyunsaturated fat 0.387g 7.405g 47%
Manganese 1mg 0.05mg 41%
Iron 8.7mg 11.88mg 40%
Potassium 1500mg 181mg 39%
Magnesium 160mg 300mg 33%
Vitamin B2 0.193mg 0.62mg 33%
Vitamin A 0µg 271µg 30%
Fats 0.9g 17.9g 26%
Carbs 63.25g 4g 20%
Saturated fat 0.232g 4.06g 17%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Calcium 160mg 275mg 12%
Phosphorus 440mg 356mg 12%
Zinc 2.2mg 0.95mg 11%
Vitamin E 0.21mg 1.89mg 11%
Vitamin B3 1.955mg 0.12mg 11%
Monounsaturated fat 0.078g 4.631g 11%
Protein 21.25g 24.6g 7%
Calories 339kcal 264kcal 4%
Vitamin K 5.6µg 0.6µg 4%
Vitamin B6 0.286mg 0.32mg 3%
Protein per 100 calories 6.3g 9.3g N/A
Calories per 10 g protein 160kcal 107kcal N/A
Weight per 100 calories 29g 38g N/A
Unsaturated / Saturated Fat ratio 2 3 N/A
Net carbs 47.75g 4g N/A
Sugar 2.12g 0g N/A
Tryptophan 0.252mg 0.323mg 0%
Threonine 0.894mg 1.263mg 0%
Isoleucine 0.938mg 1.035mg 0%
Leucine 1.697mg 2.133mg 0%
Lysine 1.459mg 1.834mg 0%
Methionine 0.32mg 0.646mg 0%
Phenylalanine 1.149mg 1.071mg 0%
Valine 1.112mg 1.263mg 0%
Histidine 0.592mg 0.649mg 0%
Omega-3 (EPA) 0g 2.741g N/A
Omega-3 (DHA) 0g 3.8g N/A
Omega-3 (DPA) 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1481.3%
Contains more ProteinProtein +15.8%
Contains more FatsFats +1888.9%
Contains more WaterWater +331.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +5837.2%
Contains more Poly. FatPolyunsaturated fat +1813.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.