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Black turtle bean vs Caviar - In-Depth Nutrition Comparison

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How are Black turtle bean and Caviar different?

  • Black turtle bean is richer in Copper, Folate, Vitamin B1, and Manganese, while Caviar is higher in Vitamin B12, Selenium, Fiber, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Black turtle bean.
  • Black turtle bean contains 20 times more Manganese than Caviar. Black turtle bean contains 1mg of Manganese, while Caviar contains 0.05mg.
  • Black turtle bean is lower in Sodium.

Beans, black turtle, mature seeds, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Black turtle bean vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +23.6%
Contains more Potassium +728.7%
Contains less Sodium -99.4%
Contains more Zinc +131.6%
Contains more Copper +809.1%
Contains more Calcium +71.9%
Contains more Iron +36.6%
Contains more Magnesium +87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Phosphorus +23.6%
Contains more Potassium +728.7%
Contains less Sodium -99.4%
Contains more Zinc +131.6%
Contains more Copper +809.1%
Contains more Calcium +71.9%
Contains more Iron +36.6%
Contains more Magnesium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Folate +788%
Contains more Vitamin K +833.3%
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Folate +788%
Contains more Vitamin K +833.3%
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Caviar
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Caviar Opinion
Net carbs 47.75g 4g Black turtle bean
Protein 21.25g 24.6g Caviar
Fats 0.9g 17.9g Caviar
Carbs 63.25g 4g Black turtle bean
Calories 339kcal 264kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.12g 0g Caviar
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 275mg Caviar
Iron 8.7mg 11.88mg Caviar
Magnesium 160mg 300mg Caviar
Phosphorus 440mg 356mg Black turtle bean
Potassium 1500mg 181mg Black turtle bean
Sodium 9mg 1500mg Black turtle bean
Zinc 2.2mg 0.95mg Black turtle bean
Copper 1mg 0.11mg Black turtle bean
Vitamin A 17IU 905IU Caviar
Vitamin E 0.21mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.9mg 0.19mg Black turtle bean
Vitamin B2 0.193mg 0.62mg Caviar
Vitamin B3 1.955mg 0.12mg Black turtle bean
Vitamin B5 0.899mg 3.5mg Caviar
Vitamin B6 0.286mg 0.32mg Caviar
Folate 444µg 50µg Black turtle bean
Vitamin B12 0µg 20µg Caviar
Vitamin K 5.6µg 0.6µg Black turtle bean
Tryptophan 0.252mg 0.323mg Caviar
Threonine 0.894mg 1.263mg Caviar
Isoleucine 0.938mg 1.035mg Caviar
Leucine 1.697mg 2.133mg Caviar
Lysine 1.459mg 1.834mg Caviar
Methionine 0.32mg 0.646mg Caviar
Phenylalanine 1.149mg 1.071mg Black turtle bean
Valine 1.112mg 1.263mg Caviar
Histidine 0.592mg 0.649mg Caviar
Cholesterol 0mg 588mg Black turtle bean
Trans Fat 0g g Caviar
Saturated Fat 0.232g 4.06g Black turtle bean
Monounsaturated Fat 0.078g 4.631g Caviar
Polyunsaturated fat 0.387g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
266
Caviar
Mineral Summary Score
150
Black turtle bean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
148%
Caviar
Carbohydrates
63%
Black turtle bean
4%
Caviar
Fats
4%
Black turtle bean
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1491mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.828g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.