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Black turtle bean vs Caviar - In-Depth Nutrition Comparison

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How are Black turtle bean and Caviar different?

  • Black turtle bean is richer in Copper, Folate, Vitamin B1, and Manganese, while Caviar is higher in Vitamin B12, Selenium, Fiber, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Black turtle bean.
  • Black turtle bean contains 20 times more Manganese than Caviar. Black turtle bean contains 1mg of Manganese, while Caviar contains 0.05mg.
  • Black turtle bean is lower in Sodium.

Beans, black turtle, mature seeds, raw and Fish, caviar, black and red, granular types were used in this article.

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Black turtle bean vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +728.7%
Contains more Copper +809.1%
Contains more Zinc +131.6%
Contains more Phosphorus +23.6%
Contains less Sodium -99.4%
Contains more Iron +36.6%
Contains more Calcium +71.9%
Contains more Magnesium +87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +728.7%
Contains more Copper +809.1%
Contains more Zinc +131.6%
Contains more Phosphorus +23.6%
Contains less Sodium -99.4%
Contains more Iron +36.6%
Contains more Calcium +71.9%
Contains more Magnesium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Vitamin K +833.3%
Contains more Folate +788%
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Vitamin K +833.3%
Contains more Folate +788%
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
266
Caviar
Mineral Summary Score
150
Black turtle bean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
148%
Caviar
Carbohydrates
63%
Black turtle bean
4%
Caviar
Fats
4%
Black turtle bean
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Caviar
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1491mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.828g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Caviar Opinion
Calories 339 264 Black turtle bean
Protein 21.25 24.6 Caviar
Fats 0.9 17.9 Caviar
Vitamin C 0 0
Carbs 63.25 4 Black turtle bean
Cholesterol 0 588 Black turtle bean
Vitamin D 0 117 Caviar
Iron 8.7 11.88 Caviar
Calcium 160 275 Caviar
Potassium 1500 181 Black turtle bean
Magnesium 160 300 Caviar
Sugar 2.12 0 Caviar
Fiber 15.5 0 Black turtle bean
Copper 1 0.11 Black turtle bean
Zinc 2.2 0.95 Black turtle bean
Starch
Phosphorus 440 356 Black turtle bean
Sodium 9 1500 Black turtle bean
Vitamin A 17 905 Caviar
Vitamin E 0.21 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.9 0.19 Black turtle bean
Vitamin B2 0.193 0.62 Caviar
Vitamin B3 1.955 0.12 Black turtle bean
Vitamin B5 0.899 3.5 Caviar
Vitamin B6 0.286 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 5.6 0.6 Black turtle bean
Folate 444 50 Black turtle bean
Trans Fat 0 Caviar
Saturated Fat 0.232 4.06 Black turtle bean
Monounsaturated Fat 0.078 4.631 Caviar
Polyunsaturated fat 0.387 7.405 Caviar
Tryptophan 0.252 0.323 Caviar
Threonine 0.894 1.263 Caviar
Isoleucine 0.938 1.035 Caviar
Leucine 1.697 2.133 Caviar
Lysine 1.459 1.834 Caviar
Methionine 0.32 0.646 Caviar
Phenylalanine 1.149 1.071 Black turtle bean
Valine 1.112 1.263 Caviar
Histidine 0.592 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.