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  6. Black turtle bean vs. Foie gras

Black turtle bean vs. Foie gras — In-Depth Nutrition Comparison

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How are black turtle bean and foie gras different?

  • Black turtle bean is richer in folate, vitamin B1, copper, fiber, and potassium, while foie gras is higher in vitamin B12, selenium, and vitamin A.
  • Foie gras covers your daily need for vitamin B12, 392% more than black turtle bean.
  • Black turtle bean is lower in saturated fat.

Beans, black turtle, mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Black turtle bean vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +987%
Contains more IronIron +58.2%
Contains more CopperCopper +150%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +1275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +922.7%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Folate 444µg 60µg 96%
Selenium 3.2µg 44µg 74%
Vitamin B1 0.9mg 0.088mg 68%
Copper 1mg 0.4mg 67%
Fats 0.9g 43.84g 66%
Saturated fat 0.232g 14.45g 65%
Monounsaturated fat 0.078g 25.61g 64%
Fiber 15.5g 0g 62%
Cholesterol 0mg 150mg 50%
Potassium 1500mg 138mg 40%
Iron 8.7mg 5.5mg 40%
Manganese 1mg 0.12mg 38%
Magnesium 160mg 13mg 35%
Phosphorus 440mg 200mg 34%
Sodium 9mg 697mg 30%
Carbs 63.25g 4.67g 20%
Protein 21.25g 11.4g 20%
Vitamin B6 0.286mg 0.06mg 17%
Zinc 2.2mg 0.92mg 12%
Calcium 160mg 70mg 9%
Vitamin B2 0.193mg 0.299mg 8%
Calories 339kcal 462kcal 6%
Vitamin B5 0.899mg 1.2mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 1.955mg 2.51mg 3%
Polyunsaturated fat 0.387g 0.84g 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 4.67g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.161mg 0%
Threonine 0.894mg 0.507mg 0%
Isoleucine 0.938mg 0.606mg 0%
Leucine 1.697mg 1.029mg 0%
Lysine 1.459mg 0.863mg 0%
Methionine 0.32mg 0.27mg 0%
Phenylalanine 1.149mg 0.567mg 0%
Valine 1.112mg 0.719mg 0%
Histidine 0.592mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +86.4%
Contains more CarbsCarbs +1254.4%
Contains more OtherOther +18%
Contains more FatsFats +4771.1%
Contains more WaterWater +236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +32733.3%
Contains more Poly. FatPolyunsaturated fat +117.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.