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  6. Black turtle bean vs. Gewürztraminer

Black turtle bean vs. Gewürztraminer — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Gewürztraminer

    Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Black turtle bean vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Black turtle bean
    Black turtle bean
    9
    :
    1
    Gewürztraminer
    Gewürztraminer
    Black turtle bean
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
    Gewürztraminer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Black turtle bean
    Black turtle bean
    12
    :
    0
    Gewürztraminer
    Gewürztraminer
    Black turtle bean
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
    Gewürztraminer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Black turtle bean
    Black turtle bean
    3
    :
    2
    Gewürztraminer
    Gewürztraminer
    Contains more Protein +30257.1%
    Contains more Fats +∞%
    Contains more Carbs +2332.7%
    Contains more Water +691.2%
    Contains more Other +186.1%
    Black turtle bean
    21% 63% 11% 4%
    Protein: 21.25 g
    Fats: 0.9 g
    Carbs: 63.25 g
    Water: 11 g
    Other: 3.6 g
    Gewürztraminer
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +30257.1%
    Contains more Fats +∞%
    Contains more Carbs +2332.7%
    Contains more Water +691.2%
    Contains more Other +186.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Black turtle bean Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Black turtle bean Gewürztraminer Opinion
    Net carbs 47.75g 2.6g Black turtle bean
    Protein 21.25g 0.07g Black turtle bean
    Fats 0.9g 0g Black turtle bean
    Carbs 63.25g 2.6g Black turtle bean
    Calories 339kcal 81kcal Black turtle bean
    Sugar 2.12g Gewürztraminer
    Fiber 15.5g Black turtle bean
    Calcium 160mg Black turtle bean
    Iron 8.7mg Black turtle bean
    Magnesium 160mg Black turtle bean
    Phosphorus 440mg Black turtle bean
    Potassium 1500mg Black turtle bean
    Sodium 9mg Gewürztraminer
    Zinc 2.2mg Black turtle bean
    Copper 1mg Black turtle bean
    Manganese 1mg Black turtle bean
    Selenium 3.2µg Black turtle bean
    Vitamin A 17IU Black turtle bean
    Vitamin E 0.21mg Black turtle bean
    Vitamin B1 0.9mg Black turtle bean
    Vitamin B2 0.193mg Black turtle bean
    Vitamin B3 1.955mg Black turtle bean
    Vitamin B5 0.899mg Black turtle bean
    Vitamin B6 0.286mg Black turtle bean
    Folate 444µg Black turtle bean
    Vitamin K 5.6µg Black turtle bean
    Tryptophan 0.252mg Black turtle bean
    Threonine 0.894mg Black turtle bean
    Isoleucine 0.938mg Black turtle bean
    Leucine 1.697mg Black turtle bean
    Lysine 1.459mg Black turtle bean
    Methionine 0.32mg Black turtle bean
    Phenylalanine 1.149mg Black turtle bean
    Valine 1.112mg Black turtle bean
    Histidine 0.592mg Black turtle bean
    Saturated Fat 0.232g Gewürztraminer
    Monounsaturated Fat 0.078g Black turtle bean
    Polyunsaturated fat 0.387g Black turtle bean

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Black turtle bean Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    65%
    Black turtle bean
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    135%
    Black turtle bean
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 2.12g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 9mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.232g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 20)
    Which food is cheaper?
    Black turtle bean
    Black turtle bean is cheaper (difference - $1.4)
    Which food is richer in minerals?
    Black turtle bean
    Black turtle bean is relatively richer in minerals
    Which food is richer in vitamins?
    Black turtle bean
    Black turtle bean is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.