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  6. Black turtle bean vs. Jackfruit

Black turtle bean vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and jackfruit

  • The amount of iron, folate, copper, vitamin B1, phosphorus, fiber, manganese, magnesium, potassium, and zinc in black turtle bean is higher than in jackfruit.
  • Black turtle bean covers your daily iron needs 106% more than jackfruit.
  • Jackfruit has 23 times less manganese than black turtle bean. Black turtle bean has 1mg of manganese, while jackfruit has 0.043mg.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Jackfruit, raw.

Infographic

Black turtle bean vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +234.8%
Contains more IronIron +3682.6%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +1995.2%
Contains more ManganeseManganese +2225.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +757.1%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +282.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B6Vitamin B6 +15%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1135.5%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +172%
Contains more OtherOther +287.1%
Contains more WaterWater +567.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +311.7%
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Jackfruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Jackfruit DV% diff.
Iron 8.7mg 0.23mg 106%
Folate 444µg 24µg 105%
Copper 1mg 0.076mg 103%
Vitamin B1 0.9mg 0.105mg 66%
Phosphorus 440mg 21mg 60%
Fiber 15.5g 1.5g 56%
Manganese 1mg 0.043mg 42%
Protein 21.25g 1.72g 39%
Magnesium 160mg 29mg 31%
Potassium 1500mg 448mg 31%
Zinc 2.2mg 0.13mg 19%
Vitamin C 0mg 13.7mg 15%
Calcium 160mg 24mg 14%
Vitamin B5 0.899mg 0.235mg 13%
Carbs 63.25g 23.25g 13%
Calories 339kcal 95kcal 12%
Vitamin B2 0.193mg 0.055mg 11%
Fructose 9.19g 11%
Selenium 3.2µg 6%
Vitamin B3 1.955mg 0.92mg 6%
Vitamin K 5.6µg 5%
Vitamin B6 0.286mg 0.329mg 3%
Polyunsaturated fat 0.387g 0.094g 2%
Vitamin E 0.21mg 0.34mg 1%
Starch 1.47g 1%
Vitamin A 0µg 5µg 1%
Fats 0.9g 0.64g 0%
Net carbs 47.75g 21.75g N/A
Sugar 2.12g 19.08g N/A
Sodium 9mg 2mg 0%
Saturated fat 0.232g 0.195g 0%
Monounsaturated fat 0.078g 0.155g 0%
Tryptophan 0.252mg 0.034mg 0%
Threonine 0.894mg 0.086mg 0%
Isoleucine 0.938mg 0.069mg 0%
Leucine 1.697mg 0.103mg 0%
Lysine 1.459mg 0.069mg 0%
Methionine 0.32mg 0.034mg 0%
Phenylalanine 1.149mg 0.052mg 0%
Valine 1.112mg 0.086mg 0%
Histidine 0.592mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
17%
Jackfruit
Minerals Daily Need Coverage Score
135%
Black turtle bean
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.1)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 16.96g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.