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Black turtle bean vs Lemongrass - In-Depth Nutrition Comparison

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How are Black turtle bean and Lemongrass different?

  • Black turtle bean is richer in Folate, Copper, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, Vitamin B6, and Calcium, while Lemongrass is higher in Manganese.
  • Lemongrass covers your daily need of Manganese 184% more than Black turtle bean.
  • Black turtle bean contains 18 times more Vitamin B5 than Lemongrass. Black turtle bean contains 0.899mg of Vitamin B5, while Lemongrass contains 0.05mg.

Beans, black turtle, mature seeds, raw and Lemon grass (citronella), raw types were used in this article.

Infographic

Black turtle bean vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +146.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +335.6%
Contains more Potassium +107.5%
Contains more Copper +275.9%
Contains less Sodium -33.3%
Equal in Iron - 8.17
Equal in Zinc - 2.23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 307% 43% 44% 64% 1% 61% 89%
Contains more Calcium +146.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +335.6%
Contains more Potassium +107.5%
Contains more Copper +275.9%
Contains less Sodium -33.3%
Equal in Iron - 8.17
Equal in Zinc - 2.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +1284.6%
Contains more Vitamin B2 +43%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +1698%
Contains more Vitamin B6 +257.5%
Contains more Folate +492%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +1284.6%
Contains more Vitamin B2 +43%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +1698%
Contains more Vitamin B6 +257.5%
Contains more Folate +492%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Lemongrass Opinion
Net carbs 47.75g 25.31g Black turtle bean
Protein 21.25g 1.82g Black turtle bean
Fats 0.9g 0.49g Black turtle bean
Carbs 63.25g 25.31g Black turtle bean
Calories 339kcal 99kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.12g g Lemongrass
Fiber 15.5g g Black turtle bean
Calcium 160mg 65mg Black turtle bean
Iron 8.7mg 8.17mg Black turtle bean
Magnesium 160mg 60mg Black turtle bean
Phosphorus 440mg 101mg Black turtle bean
Potassium 1500mg 723mg Black turtle bean
Sodium 9mg 6mg Lemongrass
Zinc 2.2mg 2.23mg Lemongrass
Copper 1mg 0.266mg Black turtle bean
Vitamin A 17IU 6IU Black turtle bean
Vitamin E 0.21mg mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 2.6mg Lemongrass
Vitamin B1 0.9mg 0.065mg Black turtle bean
Vitamin B2 0.193mg 0.135mg Black turtle bean
Vitamin B3 1.955mg 1.101mg Black turtle bean
Vitamin B5 0.899mg 0.05mg Black turtle bean
Vitamin B6 0.286mg 0.08mg Black turtle bean
Folate 444µg 75µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Black turtle bean
Tryptophan 0.252mg mg Black turtle bean
Threonine 0.894mg mg Black turtle bean
Isoleucine 0.938mg mg Black turtle bean
Leucine 1.697mg mg Black turtle bean
Lysine 1.459mg mg Black turtle bean
Methionine 0.32mg mg Black turtle bean
Phenylalanine 1.149mg mg Black turtle bean
Valine 1.112mg mg Black turtle bean
Histidine 0.592mg mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.232g 0.119g Lemongrass
Monounsaturated Fat 0.078g 0.054g Black turtle bean
Polyunsaturated fat 0.387g 0.17g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
13
Lemongrass
Mineral Summary Score
150
Black turtle bean
78
Lemongrass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
11%
Lemongrass
Carbohydrates
63%
Black turtle bean
25%
Lemongrass
Fats
4%
Black turtle bean
2%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 20)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.1)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.