Black turtle bean vs. Lemongrass — In-Depth Nutrition Comparison
How are Black turtle bean and Lemongrass different?
- Black turtle bean is richer in Folate, Copper, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, Vitamin B6, and Calcium, while Lemongrass is higher in Manganese.
- Lemongrass covers your daily need of Manganese 184% more than Black turtle bean.
- Black turtle bean contains 18 times more Vitamin B5 than Lemongrass. Black turtle bean contains 0.899mg of Vitamin B5, while Lemongrass contains 0.05mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|