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  6. Black turtle bean vs. Corn

Black turtle bean vs. Corn — In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Corn

  • Black turtle bean is richer than Corn in Copper, Folate, Iron, Vitamin B1, Fiber, Phosphorus, Potassium, Manganese, Magnesium, and Calcium.
  • Daily need coverage for Copper from Black turtle bean is 106% higher.
  • Black turtle bean contains 53 times more Calcium than Corn. Black turtle bean contains 160mg of Calcium, while Corn contains 3mg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Black turtle bean vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Corn
Corn
Contains more Calcium +5233.3%
Contains more Iron +1833.3%
Contains more Magnesium +515.4%
Contains more Phosphorus +471.4%
Contains more Potassium +588.1%
Contains more Zinc +254.8%
Contains more Copper +1940.8%
Contains more Manganese +498.8%
Contains more Selenium +1500%
Contains less Sodium -88.9%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +5233.3%
Contains more Iron +1833.3%
Contains more Magnesium +515.4%
Contains more Phosphorus +471.4%
Contains more Potassium +588.1%
Contains more Zinc +254.8%
Contains more Copper +1940.8%
Contains more Manganese +498.8%
Contains more Selenium +1500%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Corn
Corn
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +867.7%
Contains more Vitamin B2 +238.6%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +105.8%
Contains more Folate +1830.4%
Contains more Vitamin K +1300%
Contains more Vitamin A +1447.1%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +867.7%
Contains more Vitamin B2 +238.6%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +105.8%
Contains more Folate +1830.4%
Contains more Vitamin K +1300%
Contains more Vitamin A +1447.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Corn
Corn
Contains more Protein +523.2%
Contains more Carbs +201.5%
Contains more Other +414.3%
Contains more Fats +66.7%
Contains more Water +567.4%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +523.2%
Contains more Carbs +201.5%
Contains more Other +414.3%
Contains more Fats +66.7%
Contains more Water +567.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
0
:
3
Corn
Corn
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +379.5%
Contains more Polyunsaturated fat +55.8%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +379.5%
Contains more Polyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Corn
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Corn Opinion
Net carbs 47.75g 18.58g Black turtle bean
Protein 21.25g 3.41g Black turtle bean
Fats 0.9g 1.5g Corn
Carbs 63.25g 20.98g Black turtle bean
Calories 339kcal 96kcal Black turtle bean
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 2.12g 4.54g Black turtle bean
Fiber 15.5g 2.4g Black turtle bean
Calcium 160mg 3mg Black turtle bean
Iron 8.7mg 0.45mg Black turtle bean
Magnesium 160mg 26mg Black turtle bean
Phosphorus 440mg 77mg Black turtle bean
Potassium 1500mg 218mg Black turtle bean
Sodium 9mg 1mg Corn
Zinc 2.2mg 0.62mg Black turtle bean
Copper 1mg 0.049mg Black turtle bean
Manganese 1mg 0.167mg Black turtle bean
Selenium 3.2µg 0.2µg Black turtle bean
Vitamin A 17IU 263IU Corn
Vitamin A RAE 0µg 13µg Corn
Vitamin E 0.21mg 0.09mg Black turtle bean
Vitamin C 0mg 5.5mg Corn
Vitamin B1 0.9mg 0.093mg Black turtle bean
Vitamin B2 0.193mg 0.057mg Black turtle bean
Vitamin B3 1.955mg 1.683mg Black turtle bean
Vitamin B5 0.899mg 0.792mg Black turtle bean
Vitamin B6 0.286mg 0.139mg Black turtle bean
Folate 444µg 23µg Black turtle bean
Vitamin K 5.6µg 0.4µg Black turtle bean
Tryptophan 0.252mg 0.023mg Black turtle bean
Threonine 0.894mg 0.133mg Black turtle bean
Isoleucine 0.938mg 0.133mg Black turtle bean
Leucine 1.697mg 0.358mg Black turtle bean
Lysine 1.459mg 0.141mg Black turtle bean
Methionine 0.32mg 0.069mg Black turtle bean
Phenylalanine 1.149mg 0.155mg Black turtle bean
Valine 1.112mg 0.191mg Black turtle bean
Histidine 0.592mg 0.091mg Black turtle bean
Saturated Fat 0.232g 0.197g Corn
Monounsaturated Fat 0.078g 0.374g Corn
Polyunsaturated fat 0.387g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
17%
Corn
Minerals Daily Need Coverage Score
135%
Black turtle bean
14%
Corn

Comparison summary

Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Corn
Corn is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Corn
Corn is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.42g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.