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  6. Black turtle bean vs. Molasses

Black turtle bean vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and molasses

  • Black turtle bean has more folate, vitamin B1, fiber, phosphorus, copper, and iron; however, molasses are richer in vitamin B6, selenium, manganese, and magnesium.
  • Black turtle bean covers your daily folate needs 111% more than molasses.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Molasses.

Infographic

Black turtle bean vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more IronIron +84.3%
Contains more CopperCopper +105.3%
Contains more ZincZinc +658.6%
Contains more PhosphorusPhosphorus +1319.4%
Contains less SodiumSodium -75.7%
Contains more MagnesiumMagnesium +51.3%
Contains more CalciumCalcium +28.1%
Contains more ManganeseManganese +53%
Contains more SeleniumSelenium +456.3%
~equal in Potassium ~1464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2095.1%
Contains more Vitamin B2Vitamin B2 +9550%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +134.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Molasses DV% diff.
Folate 444µg 0µg 111%
Vitamin B1 0.9mg 0.041mg 72%
Fiber 15.5g 0g 62%
Phosphorus 440mg 31mg 58%
Copper 1mg 0.487mg 57%
Iron 8.7mg 4.72mg 50%
Protein 21.25g 0g 43%
Vitamin B6 0.286mg 0.67mg 30%
Selenium 3.2µg 17.8µg 27%
Manganese 1mg 1.53mg 23%
Magnesium 160mg 242mg 20%
Zinc 2.2mg 0.29mg 17%
Fructose 12.79g 16%
Vitamin B2 0.193mg 0.002mg 15%
Vitamin B3 1.955mg 0.93mg 6%
Vitamin K 5.6µg 0µg 5%
Calcium 160mg 205mg 5%
Carbs 63.25g 74.73g 4%
Calories 339kcal 290kcal 2%
Polyunsaturated fat 0.387g 0.05g 2%
Vitamin B5 0.899mg 0.804mg 2%
Choline 13.3mg 2%
Vitamin E 0.21mg 0mg 1%
Sodium 9mg 37mg 1%
Fats 0.9g 0.1g 1%
Potassium 1500mg 1464mg 1%
Saturated fat 0.232g 0.018g 1%
Net carbs 47.75g 74.73g N/A
Sugar 2.12g 74.72g N/A
Monounsaturated fat 0.078g 0.032g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +800%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +98.8%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +674%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.