Black turtle bean vs. Nattō — In-Depth Nutrition Comparison
How are Black turtle bean and Nattō different?
- Black turtle bean is higher in Folate, Vitamin B1, Fiber, Phosphorus, Copper, Potassium, and Vitamin B5, however, Nattō is richer in Manganese, Vitamin K, and Vitamin C.
- Daily need coverage for Folate from Black turtle bean is 109% higher.
- Black turtle bean contains 6 times more Vitamin B1 than Nattō. While Black turtle bean contains 0.9mg of Vitamin B1, Nattō contains only 0.16mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|