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  6. Black turtle bean vs. Chili Pepper

Black turtle bean vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and chili Pepper?

  • Black turtle bean is richer in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium, yet chili Pepper are richer in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Black turtle bean has 19 times more folate than chili Pepper. Black turtle bean has 444µg of folate, while chili Pepper have 23µg.

We used Beans, black turtle, mature seeds, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Black turtle bean vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +341.2%
Contains more IronIron +625%
Contains more CopperCopper +474.7%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +856.5%
Contains more ManganeseManganese +321.9%
Contains more SeleniumSelenium +540%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B5Vitamin B5 +1373.8%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin KVitamin K +155.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Folate 444µg 23µg 105%
Iron 8.7mg 1.2mg 94%
Copper 1mg 0.174mg 92%
Vitamin B1 0.9mg 0.09mg 68%
Phosphorus 440mg 46mg 56%
Fiber 15.5g 1.5g 56%
Protein 21.25g 2g 39%
Potassium 1500mg 340mg 34%
Manganese 1mg 0.237mg 33%
Magnesium 160mg 25mg 32%
Carbs 63.25g 9.46g 18%
Vitamin B5 0.899mg 0.061mg 17%
Zinc 2.2mg 0.3mg 17%
Calories 339kcal 40kcal 15%
Calcium 160mg 18mg 14%
Vitamin B2 0.193mg 0.09mg 8%
Vitamin K 5.6µg 14.3µg 7%
Vitamin A 0µg 59µg 7%
Vitamin B3 1.955mg 0.95mg 6%
Selenium 3.2µg 0.5µg 5%
Vitamin E 0.21mg 0.69mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.387g 0.109g 2%
Vitamin B6 0.286mg 0.278mg 1%
Fats 0.9g 0.2g 1%
Saturated fat 0.232g 0.021g 1%
Net carbs 47.75g 7.96g N/A
Sugar 2.12g 5.1g N/A
Sodium 9mg 7mg 0%
Monounsaturated fat 0.078g 0.011g 0%
Tryptophan 0.252mg 0.026mg 0%
Threonine 0.894mg 0.074mg 0%
Isoleucine 0.938mg 0.065mg 0%
Leucine 1.697mg 0.105mg 0%
Lysine 1.459mg 0.089mg 0%
Methionine 0.32mg 0.024mg 0%
Phenylalanine 1.149mg 0.062mg 0%
Valine 1.112mg 0.084mg 0%
Histidine 0.592mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +962.5%
Contains more FatsFats +350%
Contains more CarbsCarbs +568.6%
Contains more OtherOther +500%
Contains more WaterWater +697.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +609.1%
Contains more Poly. FatPolyunsaturated fat +255%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.