Black turtle bean vs Liver - In-Depth Nutrition Comparison
What are the differences between Black turtle bean and Liver?
- Black turtle bean is higher in Folate, and Vitamin B1, yet Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, Vitamin B5, and Fiber.
- Liver's daily need coverage for Vitamin B12 is 778% more.
- Black turtle bean has 3 times more Vitamin B1 than Liver. While Black turtle bean has 0.9mg of Vitamin B1, Liver has only 0.258mg.
We used Beans, black turtle, mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|