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Black turtle bean vs Liver - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Liver?

  • Black turtle bean is higher in Folate, and Vitamin B1, yet Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, Vitamin B5, and Fiber.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Black turtle bean has 3 times more Vitamin B1 than Liver. While Black turtle bean has 0.9mg of Vitamin B1, Liver has only 0.258mg.

We used Beans, black turtle, mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Black turtle bean vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1500%
Contains more Magnesium +1042.9%
Contains more Phosphorus +82.6%
Contains more Potassium +900%
Contains less Sodium -81.6%
Contains more Copper +57.7%
Contains more Iron +106%
Contains more Zinc +205.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +1500%
Contains more Magnesium +1042.9%
Contains more Phosphorus +82.6%
Contains more Potassium +900%
Contains less Sodium -81.6%
Contains more Copper +57.7%
Contains more Iron +106%
Contains more Zinc +205.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin B1 +248.8%
Contains more Folate +172.4%
Contains more Vitamin A +105764.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1037.8%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +431%
Contains more Vitamin B6 +99.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +248.8%
Contains more Folate +172.4%
Contains more Vitamin A +105764.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1037.8%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +431%
Contains more Vitamin B6 +99.3%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Liver
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Liver Opinion
Net carbs 47.75g 3.76g Black turtle bean
Protein 21.25g 26.02g Liver
Fats 0.9g 4.4g Liver
Carbs 63.25g 3.76g Black turtle bean
Calories 339kcal 165kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.12g g Liver
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 10mg Black turtle bean
Iron 8.7mg 17.92mg Liver
Magnesium 160mg 14mg Black turtle bean
Phosphorus 440mg 241mg Black turtle bean
Potassium 1500mg 150mg Black turtle bean
Sodium 9mg 49mg Black turtle bean
Zinc 2.2mg 6.72mg Liver
Copper 1mg 0.634mg Black turtle bean
Vitamin A 17IU 17997IU Liver
Vitamin E 0.21mg mg Black turtle bean
Vitamin D 0IU IU Black turtle bean
Vitamin D 0µg µg Black turtle bean
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.9mg 0.258mg Black turtle bean
Vitamin B2 0.193mg 2.196mg Liver
Vitamin B3 1.955mg 8.435mg Liver
Vitamin B5 0.899mg 4.774mg Liver
Vitamin B6 0.286mg 0.57mg Liver
Folate 444µg 163µg Black turtle bean
Vitamin B12 0µg 18.67µg Liver
Vitamin K 5.6µg µg Black turtle bean
Tryptophan 0.252mg 0.366mg Liver
Threonine 0.894mg 1.107mg Liver
Isoleucine 0.938mg 1.32mg Liver
Leucine 1.697mg 2.319mg Liver
Lysine 1.459mg 2.007mg Liver
Methionine 0.32mg 0.645mg Liver
Phenylalanine 1.149mg 1.274mg Liver
Valine 1.112mg 1.607mg Liver
Histidine 0.592mg 0.708mg Liver
Cholesterol 0mg 355mg Black turtle bean
Trans Fat 0g g Liver
Saturated Fat 0.232g 1.41g Black turtle bean
Monounsaturated Fat 0.078g 0.63g Liver
Polyunsaturated fat 0.387g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
397
Liver
Mineral Summary Score
150
Black turtle bean
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
156%
Liver
Carbohydrates
63%
Black turtle bean
4%
Liver
Fats
4%
Black turtle bean
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 20)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.3)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.178g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.