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  6. Black turtle bean vs. Rosemary

Black turtle bean vs. Rosemary — In-Depth Nutrition Comparison

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How are black turtle bean and rosemary different?

  • Black turtle bean is higher in folate, copper, vitamin B1, phosphorus, iron, potassium, and magnesium; however, rosemary is richer in vitamin A, vitamin C, and calcium.
  • Daily need coverage for folate for black turtle bean is 84% higher.
  • Black turtle bean contains 25 times more vitamin B1 than rosemary. While black turtle bean contains 0.9mg of vitamin B1, rosemary contains only 0.036mg.
  • Black turtle bean has a lower glycemic index (20) than rosemary (70).

Beans, black turtle, mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Black turtle bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +75.8%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +30.8%
Contains more CopperCopper +232.2%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +98.1%
~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +307.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +17.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Rosemary DV% diff.
Folate 444µg 109µg 84%
Copper 1mg 0.301mg 78%
Vitamin B1 0.9mg 0.036mg 72%
Phosphorus 440mg 66mg 53%
Protein 21.25g 3.31g 36%
Iron 8.7mg 6.65mg 26%
Potassium 1500mg 668mg 24%
Vitamin C 0mg 21.8mg 24%
Vitamin A 0µg 146µg 16%
Calcium 160mg 317mg 16%
Magnesium 160mg 91mg 16%
Carbs 63.25g 20.7g 14%
Zinc 2.2mg 0.93mg 12%
Saturated fat 0.232g 2.838g 12%
Calories 339kcal 131kcal 10%
Fats 0.9g 5.86g 8%
Vitamin B3 1.955mg 0.912mg 7%
Selenium 3.2µg 6%
Fiber 15.5g 14.1g 6%
Vitamin K 5.6µg 5%
Vitamin B6 0.286mg 0.336mg 4%
Monounsaturated fat 0.078g 1.16g 3%
Polyunsaturated fat 0.387g 0.901g 3%
Vitamin B2 0.193mg 0.152mg 3%
Manganese 1mg 0.96mg 2%
Vitamin B5 0.899mg 0.804mg 2%
Vitamin E 0.21mg 1%
Sodium 9mg 26mg 1%
Net carbs 47.75g 6.6g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.051mg 0%
Threonine 0.894mg 0.136mg 0%
Isoleucine 0.938mg 0.136mg 0%
Leucine 1.697mg 0.249mg 0%
Lysine 1.459mg 0.143mg 0%
Methionine 0.32mg 0.047mg 0%
Phenylalanine 1.149mg 0.169mg 0%
Valine 1.112mg 0.165mg 0%
Histidine 0.592mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +542%
Contains more CarbsCarbs +205.6%
Contains more OtherOther +52.5%
Contains more FatsFats +551.1%
Contains more WaterWater +516.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1387.2%
Contains more Poly. FatPolyunsaturated fat +132.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.