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  6. Black turtle bean vs. Rosemary

Black turtle bean vs. Rosemary — In-Depth Nutrition Comparison

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How are Black turtle bean and Rosemary different?

  • Black turtle bean is higher in Folate, Copper, Vitamin B1, Phosphorus, Iron, Potassium, and Magnesium, however, Rosemary is richer in Vitamin C, Vitamin A RAE, and Calcium.
  • Daily need coverage for Folate from Black turtle bean is 84% higher.
  • Black turtle bean contains 25 times more Vitamin B1 than Rosemary. While Black turtle bean contains 0.9mg of Vitamin B1, Rosemary contains only 0.036mg.

Beans, black turtle, mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Black turtle bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +75.8%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +30.8%
Contains more CopperCopper +232.2%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -65.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +98.1%
~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +307.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin B6Vitamin B6 +17.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +542%
Contains more CarbsCarbs +205.6%
Contains more OtherOther +52.5%
Contains more FatsFats +551.1%
Contains more WaterWater +516.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated Fat -91.8%
Contains more Mono. FatMonounsaturated Fat +1387.2%
Contains more Poly. FatPolyunsaturated fat +132.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Rosemary
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Rosemary Opinion
Calories 339kcal 131kcal Black turtle bean
Protein 21.25g 3.31g Black turtle bean
Fats 0.9g 5.86g Rosemary
Vitamin C 0mg 21.8mg Rosemary
Net carbs 47.75g 6.6g Black turtle bean
Carbs 63.25g 20.7g Black turtle bean
Magnesium 160mg 91mg Black turtle bean
Calcium 160mg 317mg Rosemary
Potassium 1500mg 668mg Black turtle bean
Iron 8.7mg 6.65mg Black turtle bean
Sugar 2.12g Rosemary
Fiber 15.5g 14.1g Black turtle bean
Copper 1mg 0.301mg Black turtle bean
Zinc 2.2mg 0.93mg Black turtle bean
Phosphorus 440mg 66mg Black turtle bean
Sodium 9mg 26mg Black turtle bean
Vitamin A 17IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.21mg Black turtle bean
Manganese 1mg 0.96mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin B1 0.9mg 0.036mg Black turtle bean
Vitamin B2 0.193mg 0.152mg Black turtle bean
Vitamin B3 1.955mg 0.912mg Black turtle bean
Vitamin B5 0.899mg 0.804mg Black turtle bean
Vitamin B6 0.286mg 0.336mg Rosemary
Vitamin K 5.6µg Black turtle bean
Folate 444µg 109µg Black turtle bean
Saturated Fat 0.232g 2.838g Black turtle bean
Monounsaturated Fat 0.078g 1.16g Rosemary
Polyunsaturated fat 0.387g 0.901g Rosemary
Tryptophan 0.252mg 0.051mg Black turtle bean
Threonine 0.894mg 0.136mg Black turtle bean
Isoleucine 0.938mg 0.136mg Black turtle bean
Leucine 1.697mg 0.249mg Black turtle bean
Lysine 1.459mg 0.143mg Black turtle bean
Methionine 0.32mg 0.047mg Black turtle bean
Phenylalanine 1.149mg 0.169mg Black turtle bean
Valine 1.112mg 0.165mg Black turtle bean
Histidine 0.592mg 0.066mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
40%
Rosemary
Minerals Daily Need Coverage Score
135%
Black turtle bean
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.606g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.