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Black turtle bean vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and rum?

  • Rum has less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • Rum has a lower glycemic index than black turtle bean.

We used Beans, black turtle, mature seeds, raw and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

Infographic

Black turtle bean vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +74900%
Contains more IronIron +7150%
Contains more CopperCopper +1900%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +8700%
Contains more ManganeseManganese +5455.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11150%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +505.5%
Contains more OtherOther +827.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Rum DV% diff.
Folate 444µg 0µg 111%
Iron 8.7mg 0.12mg 107%
Copper 1mg 0.05mg 106%
Vitamin B1 0.9mg 0.008mg 74%
Phosphorus 440mg 5mg 62%
Fiber 15.5g 0g 62%
Potassium 1500mg 2mg 44%
Manganese 1mg 0.018mg 43%
Protein 21.25g 0g 43%
Magnesium 160mg 0mg 38%
Vitamin B6 0.286mg 0mg 22%
Carbs 63.25g 0g 21%
Zinc 2.2mg 0.07mg 19%
Vitamin B5 0.899mg 0mg 18%
Calcium 160mg 0mg 16%
Vitamin B2 0.193mg 0mg 15%
Vitamin B3 1.955mg 0mg 12%
Selenium 3.2µg 0µg 6%
Vitamin K 5.6µg 0µg 5%
Calories 339kcal 231kcal 5%
Polyunsaturated fat 0.387g 0g 3%
Vitamin E 0.21mg 0mg 1%
Fats 0.9g 0g 1%
Saturated fat 0.232g 0g 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Sodium 9mg 1mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.894mg 0mg 0%
Isoleucine 0.938mg 0mg 0%
Leucine 1.697mg 0mg 0%
Lysine 1.459mg 0mg 0%
Methionine 0.32mg 0mg 0%
Phenylalanine 1.149mg 0mg 0%
Valine 1.112mg 0mg 0%
Histidine 0.592mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
0%
Rum
Minerals Daily Need Coverage Score
135%
Black turtle bean
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 20)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.6)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.