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  6. Black turtle bean vs. Cinnamon

Black turtle bean vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Cinnamon?

  • Black turtle bean is richer in Folate, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium, yet Cinnamon is richer in Manganese, Fiber, Calcium, and Vitamin K.
  • Cinnamon's daily need coverage for Manganese is 716% higher.
  • Black turtle bean has 74 times more Folate than Cinnamon. Black turtle bean has 444µg of Folate, while Cinnamon has 6µg.

We used Beans, black turtle, mature seeds, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Black turtle bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +248%
Contains more CopperCopper +195%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -10%
Contains more CalciumCalcium +526.3%
Contains more ManganeseManganese +1646.6%
~equal in Iron ~8.32mg
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +3990.9%
Contains more Vitamin B2Vitamin B2 +370.7%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +7300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1635.3%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin KVitamin K +457.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +432.6%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +27.4%
~equal in Water ~10.58g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated Fat -32.8%
Contains more Poly. FatPolyunsaturated fat +469.1%
Contains more Mono. FatMonounsaturated Fat +215.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cinnamon Opinion
Calories 339kcal 247kcal Black turtle bean
Protein 21.25g 3.99g Black turtle bean
Fats 0.9g 1.24g Cinnamon
Vitamin C 0mg 3.8mg Cinnamon
Net carbs 47.75g 27.49g Black turtle bean
Carbs 63.25g 80.59g Cinnamon
Magnesium 160mg 60mg Black turtle bean
Calcium 160mg 1002mg Cinnamon
Potassium 1500mg 431mg Black turtle bean
Iron 8.7mg 8.32mg Black turtle bean
Sugar 2.12g 2.17g Black turtle bean
Fiber 15.5g 53.1g Cinnamon
Copper 1mg 0.339mg Black turtle bean
Zinc 2.2mg 1.83mg Black turtle bean
Phosphorus 440mg 64mg Black turtle bean
Sodium 9mg 10mg Black turtle bean
Vitamin A 17IU 295IU Cinnamon
Vitamin A 0µg 15µg Cinnamon
Vitamin E 0.21mg 2.32mg Cinnamon
Manganese 1mg 17.466mg Cinnamon
Selenium 3.2µg 3.1µg Black turtle bean
Vitamin B1 0.9mg 0.022mg Black turtle bean
Vitamin B2 0.193mg 0.041mg Black turtle bean
Vitamin B3 1.955mg 1.332mg Black turtle bean
Vitamin B5 0.899mg 0.358mg Black turtle bean
Vitamin B6 0.286mg 0.158mg Black turtle bean
Vitamin K 5.6µg 31.2µg Cinnamon
Folate 444µg 6µg Black turtle bean
Choline 11mg Cinnamon
Saturated Fat 0.232g 0.345g Black turtle bean
Monounsaturated Fat 0.078g 0.246g Cinnamon
Polyunsaturated fat 0.387g 0.068g Black turtle bean
Tryptophan 0.252mg 0.049mg Black turtle bean
Threonine 0.894mg 0.136mg Black turtle bean
Isoleucine 0.938mg 0.146mg Black turtle bean
Leucine 1.697mg 0.253mg Black turtle bean
Lysine 1.459mg 0.243mg Black turtle bean
Methionine 0.32mg 0.078mg Black turtle bean
Phenylalanine 1.149mg 0.146mg Black turtle bean
Valine 1.112mg 0.224mg Black turtle bean
Histidine 0.592mg 0.117mg Black turtle bean
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
20%
Cinnamon
Minerals Daily Need Coverage Score
135%
Black turtle bean
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.