Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Cinnamon

Black turtle bean vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and cinnamon?

  • Black turtle bean is richer in folate, copper, vitamin B1, phosphorus, potassium, and magnesium, yet cinnamon is richer in manganese, fiber, calcium, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 716% higher.
  • Black turtle bean has 74 times more folate than cinnamon. Black turtle bean has 444µg of folate, while cinnamon has 6µg.

We used Beans, black turtle, mature seeds, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Black turtle bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +248%
Contains more CopperCopper +195%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -10%
Contains more CalciumCalcium +526.3%
Contains more ManganeseManganese +1646.6%
~equal in Iron ~8.32mg
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +3990.9%
Contains more Vitamin B2Vitamin B2 +370.7%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +7300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin KVitamin K +457.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cinnamon DV% diff.
Manganese 1mg 17.466mg 716%
Fiber 15.5g 53.1g 150%
Folate 444µg 6µg 110%
Calcium 160mg 1002mg 84%
Copper 1mg 0.339mg 73%
Vitamin B1 0.9mg 0.022mg 73%
Phosphorus 440mg 64mg 54%
Protein 21.25g 3.99g 35%
Potassium 1500mg 431mg 31%
Magnesium 160mg 60mg 24%
Vitamin K 5.6µg 31.2µg 21%
Vitamin E 0.21mg 2.32mg 14%
Vitamin B2 0.193mg 0.041mg 12%
Vitamin B5 0.899mg 0.358mg 11%
Vitamin B6 0.286mg 0.158mg 10%
Carbs 63.25g 80.59g 6%
Calories 339kcal 247kcal 5%
Iron 8.7mg 8.32mg 5%
Vitamin B3 1.955mg 1.332mg 4%
Vitamin C 0mg 3.8mg 4%
Zinc 2.2mg 1.83mg 3%
Vitamin A 0µg 15µg 2%
Choline 11mg 2%
Polyunsaturated fat 0.387g 0.068g 2%
Fructose 1.11g 1%
Fats 0.9g 1.24g 1%
Saturated fat 0.232g 0.345g 1%
Net carbs 47.75g 27.49g N/A
Sugar 2.12g 2.17g N/A
Sodium 9mg 10mg 0%
Selenium 3.2µg 3.1µg 0%
Monounsaturated fat 0.078g 0.246g 0%
Tryptophan 0.252mg 0.049mg 0%
Threonine 0.894mg 0.136mg 0%
Isoleucine 0.938mg 0.146mg 0%
Leucine 1.697mg 0.253mg 0%
Lysine 1.459mg 0.243mg 0%
Methionine 0.32mg 0.078mg 0%
Phenylalanine 1.149mg 0.146mg 0%
Valine 1.112mg 0.224mg 0%
Histidine 0.592mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +432.6%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +27.4%
~equal in Water ~10.58g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +469.1%
Contains more Mono. FatMonounsaturated fat +215.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.