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Black turtle bean vs Cinnamon - In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Cinnamon?

  • Black turtle bean is richer in Folate, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium, yet Cinnamon is richer in Manganese, Fiber, Calcium, and Vitamin K.
  • Cinnamon's daily need coverage for Manganese is 716% higher.
  • Black turtle bean has 74 times more Folate than Cinnamon. Black turtle bean has 444µg of Folate, while Cinnamon has 6µg.

We used Beans, black turtle, mature seeds, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Black turtle bean vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +248%
Contains more Magnesium +166.7%
Contains more Copper +195%
Contains more Zinc +20.2%
Contains more Phosphorus +587.5%
Contains more Calcium +526.3%
Equal in Iron - 8.32
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Potassium +248%
Contains more Magnesium +166.7%
Contains more Copper +195%
Contains more Zinc +20.2%
Contains more Phosphorus +587.5%
Contains more Calcium +526.3%
Equal in Iron - 8.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +3990.9%
Contains more Vitamin B2 +370.7%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B5 +151.1%
Contains more Vitamin B6 +81%
Contains more Folate +7300%
Contains more Vitamin C +∞%
Contains more Vitamin A +1635.3%
Contains more Vitamin E +1004.8%
Contains more Vitamin K +457.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin B1 +3990.9%
Contains more Vitamin B2 +370.7%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B5 +151.1%
Contains more Vitamin B6 +81%
Contains more Folate +7300%
Contains more Vitamin C +∞%
Contains more Vitamin A +1635.3%
Contains more Vitamin E +1004.8%
Contains more Vitamin K +457.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
21
Cinnamon
Mineral Summary Score
150
Black turtle bean
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
24%
Cinnamon
Carbohydrates
63%
Black turtle bean
81%
Cinnamon
Fats
4%
Black turtle bean
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $2.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Cinnamon Opinion
Calories 339 247 Black turtle bean
Protein 21.25 3.99 Black turtle bean
Fats 0.9 1.24 Cinnamon
Vitamin C 0 3.8 Cinnamon
Carbs 63.25 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 8.32 Black turtle bean
Calcium 160 1002 Cinnamon
Potassium 1500 431 Black turtle bean
Magnesium 160 60 Black turtle bean
Sugar 2.12 2.17 Black turtle bean
Fiber 15.5 53.1 Cinnamon
Copper 1 0.339 Black turtle bean
Zinc 2.2 1.83 Black turtle bean
Starch
Phosphorus 440 64 Black turtle bean
Sodium 9 10 Black turtle bean
Vitamin A 17 295 Cinnamon
Vitamin E 0.21 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.9 0.022 Black turtle bean
Vitamin B2 0.193 0.041 Black turtle bean
Vitamin B3 1.955 1.332 Black turtle bean
Vitamin B5 0.899 0.358 Black turtle bean
Vitamin B6 0.286 0.158 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 31.2 Cinnamon
Folate 444 6 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 0.345 Black turtle bean
Monounsaturated Fat 0.078 0.246 Cinnamon
Polyunsaturated fat 0.387 0.068 Black turtle bean
Tryptophan 0.252 0.049 Black turtle bean
Threonine 0.894 0.136 Black turtle bean
Isoleucine 0.938 0.146 Black turtle bean
Leucine 1.697 0.253 Black turtle bean
Lysine 1.459 0.243 Black turtle bean
Methionine 0.32 0.078 Black turtle bean
Phenylalanine 1.149 0.146 Black turtle bean
Valine 1.112 0.224 Black turtle bean
Histidine 0.592 0.117 Black turtle bean
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.