Black turtle bean vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between Black turtle bean and Garlic powder?
- Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium, yet Garlic powder is richer in Vitamin B6, and Selenium.
- Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
- Black turtle bean has 9 times more Folate than Garlic powder. Black turtle bean has 444µg of Folate, while Garlic powder has 47µg.
We used Beans, black turtle, mature seeds, raw and Spices, garlic powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+102.5%
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Iron
+54%
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Magnesium
+107.8%
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Potassium
+25.7%
Contains
less
Sodium
-85%
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Copper
+87.6%
Contains
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Zinc
+35.9%
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Selenium
+646.9%
Equal in Phosphorus - 414
Equal in Manganese - 0.979
Contains
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Calcium
+102.5%
Contains
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Iron
+54%
Contains
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Magnesium
+107.8%
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Potassium
+25.7%
Contains
less
Sodium
-85%
Contains
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Copper
+87.6%
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Zinc
+35.9%
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Selenium
+646.9%
Equal in Phosphorus - 414
Equal in Manganese - 0.979
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+106.9%
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Vitamin B2
+36.9%
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Vitamin B3
+145.6%
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Vitamin B5
+21%
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Folate
+844.7%
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Vitamin K
+1300%
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Vitamin E
+219%
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Vitamin C
+∞%
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Vitamin B6
+478.3%
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Vitamin A
+∞%
Contains
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Vitamin B1
+106.9%
Contains
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Vitamin B2
+36.9%
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Vitamin B3
+145.6%
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Vitamin B5
+21%
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Folate
+844.7%
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Vitamin K
+1300%
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Vitamin E
+219%
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Vitamin C
+∞%
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Vitamin B6
+478.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.4%
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Fats
+23.3%
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Water
+70.5%
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Carbs
+15%
Equal in Other - 3.54
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Protein
+28.4%
Contains
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Fats
+23.3%
Contains
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Water
+70.5%
Contains
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Carbs
+15%
Equal in Other - 3.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+117.4%
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Monounsaturated Fat
+47.4%
Equal in Saturated Fat - 0.249
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
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Polyunsaturated fat
+117.4%
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Monounsaturated Fat
+47.4%
Equal in Saturated Fat - 0.249
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Glycemic Index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 47.75g | 63.73g |
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Protein | 21.25g | 16.55g |
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Fats | 0.9g | 0.73g |
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Carbs | 63.25g | 72.73g |
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Calories | 339kcal | 331kcal |
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Fructose | 0.31g |
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Sugar | 2.12g | 2.43g |
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Fiber | 15.5g | 9g |
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Calcium | 160mg | 79mg |
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Iron | 8.7mg | 5.65mg |
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Magnesium | 160mg | 77mg |
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Phosphorus | 440mg | 414mg |
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Potassium | 1500mg | 1193mg |
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Sodium | 9mg | 60mg |
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Zinc | 2.2mg | 2.99mg |
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Copper | 1mg | 0.533mg |
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Manganese | 1mg | 0.979mg |
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Selenium | 3.2µg | 23.9µg |
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Vitamin A | 17IU | 0IU |
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Vitamin E | 0.21mg | 0.67mg |
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Vitamin C | 0mg | 1.2mg |
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Vitamin B1 | 0.9mg | 0.435mg |
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Vitamin B2 | 0.193mg | 0.141mg |
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Vitamin B3 | 1.955mg | 0.796mg |
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Vitamin B5 | 0.899mg | 0.743mg |
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Vitamin B6 | 0.286mg | 1.654mg |
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Folate | 444µg | 47µg |
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Vitamin K | 5.6µg | 0.4µg |
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Tryptophan | 0.252mg | 0.121mg |
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Threonine | 0.894mg | 0.374mg |
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Isoleucine | 0.938mg | 0.414mg |
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Leucine | 1.697mg | 0.728mg |
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Lysine | 1.459mg | 0.768mg |
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Methionine | 0.32mg | 0.111mg |
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Phenylalanine | 1.149mg | 0.525mg |
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Valine | 1.112mg | 0.667mg |
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Histidine | 0.592mg | 0.263mg |
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Saturated Fat | 0.232g | 0.249g |
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Monounsaturated Fat | 0.078g | 0.115g |
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Polyunsaturated fat | 0.387g | 0.178g |
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Omega-6 - Eicosadienoic acid | 0.022g |
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Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

53%

Minerals Daily Need Coverage Score
135%

110%

Comparison summary
Which food is lower in glycemic index?

Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?

Black turtle bean is cheaper (difference - $1.2)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)