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  6. Black turtle bean vs. Garlic powder

Black turtle bean vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Garlic powder?

  • Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium, yet Garlic powder is richer in Vitamin B6, and Selenium.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Black turtle bean has 9 times more Folate than Garlic powder. Black turtle bean has 444µg of Folate, while Garlic powder has 47µg.

We used Beans, black turtle, mature seeds, raw and Spices, garlic powder types in this comparison.

Infographic

Black turtle bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Garlic powder
Garlic powder
Contains more Calcium +102.5%
Contains more Iron +54%
Contains more Magnesium +107.8%
Contains more Potassium +25.7%
Contains less Sodium -85%
Contains more Copper +87.6%
Contains more Zinc +35.9%
Contains more Selenium +646.9%
Equal in Phosphorus - 414
Equal in Manganese - 0.979
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +102.5%
Contains more Iron +54%
Contains more Magnesium +107.8%
Contains more Potassium +25.7%
Contains less Sodium -85%
Contains more Copper +87.6%
Contains more Zinc +35.9%
Contains more Selenium +646.9%
Equal in Phosphorus - 414
Equal in Manganese - 0.979

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
3
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B5 +21%
Contains more Folate +844.7%
Contains more Vitamin K +1300%
Contains more Vitamin E +219%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +478.3%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B5 +21%
Contains more Folate +844.7%
Contains more Vitamin K +1300%
Contains more Vitamin E +219%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +478.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Garlic powder
Garlic powder
Contains more Protein +28.4%
Contains more Fats +23.3%
Contains more Water +70.5%
Contains more Carbs +15%
Equal in Other - 3.54
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +28.4%
Contains more Fats +23.3%
Contains more Water +70.5%
Contains more Carbs +15%
Equal in Other - 3.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Garlic powder
Garlic powder
Contains more Polyunsaturated fat +117.4%
Contains more Monounsaturated Fat +47.4%
Equal in Saturated Fat - 0.249
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Polyunsaturated fat +117.4%
Contains more Monounsaturated Fat +47.4%
Equal in Saturated Fat - 0.249

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Garlic powder
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Garlic powder Opinion
Net carbs 47.75g 63.73g Garlic powder
Protein 21.25g 16.55g Black turtle bean
Fats 0.9g 0.73g Black turtle bean
Carbs 63.25g 72.73g Garlic powder
Calories 339kcal 331kcal Black turtle bean
Fructose 0.31g Garlic powder
Sugar 2.12g 2.43g Black turtle bean
Fiber 15.5g 9g Black turtle bean
Calcium 160mg 79mg Black turtle bean
Iron 8.7mg 5.65mg Black turtle bean
Magnesium 160mg 77mg Black turtle bean
Phosphorus 440mg 414mg Black turtle bean
Potassium 1500mg 1193mg Black turtle bean
Sodium 9mg 60mg Black turtle bean
Zinc 2.2mg 2.99mg Garlic powder
Copper 1mg 0.533mg Black turtle bean
Manganese 1mg 0.979mg Black turtle bean
Selenium 3.2µg 23.9µg Garlic powder
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.9mg 0.435mg Black turtle bean
Vitamin B2 0.193mg 0.141mg Black turtle bean
Vitamin B3 1.955mg 0.796mg Black turtle bean
Vitamin B5 0.899mg 0.743mg Black turtle bean
Vitamin B6 0.286mg 1.654mg Garlic powder
Folate 444µg 47µg Black turtle bean
Vitamin K 5.6µg 0.4µg Black turtle bean
Tryptophan 0.252mg 0.121mg Black turtle bean
Threonine 0.894mg 0.374mg Black turtle bean
Isoleucine 0.938mg 0.414mg Black turtle bean
Leucine 1.697mg 0.728mg Black turtle bean
Lysine 1.459mg 0.768mg Black turtle bean
Methionine 0.32mg 0.111mg Black turtle bean
Phenylalanine 1.149mg 0.525mg Black turtle bean
Valine 1.112mg 0.667mg Black turtle bean
Histidine 0.592mg 0.263mg Black turtle bean
Saturated Fat 0.232g 0.249g Black turtle bean
Monounsaturated Fat 0.078g 0.115g Garlic powder
Polyunsaturated fat 0.387g 0.178g Black turtle bean
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
53%
Garlic powder
Minerals Daily Need Coverage Score
135%
Black turtle bean
110%
Garlic powder

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.