Black turtle bean vs. Garlic powder — In-Depth Nutrition Comparison
What are the main differences between Black turtle bean and Garlic powder?
- Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium, yet Garlic powder is richer in Vitamin B6, and Selenium.
- Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
- Black turtle bean has 9 times more Folate than Garlic powder. Black turtle bean has 444µg of Folate, while Garlic powder has 47µg.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.022g|
|Omega-3 - ALA||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|