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Black turtle bean vs Garlic powder - In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Garlic powder?

  • Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium, yet Garlic powder is richer in Vitamin B6, and Selenium.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Black turtle bean has 9 times more Folate than Garlic powder. Black turtle bean has 444µg of Folate, while Garlic powder has 47µg.

We used Beans, black turtle, mature seeds, raw and Spices, garlic powder types in this comparison.

Infographic

Black turtle bean vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54%
Contains more Calcium +102.5%
Contains more Potassium +25.7%
Contains more Magnesium +107.8%
Contains more Copper +87.6%
Contains less Sodium -85%
Contains more Zinc +35.9%
Equal in Phosphorus - 414
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +54%
Contains more Calcium +102.5%
Contains more Potassium +25.7%
Contains more Magnesium +107.8%
Contains more Copper +87.6%
Contains less Sodium -85%
Contains more Zinc +35.9%
Equal in Phosphorus - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B5 +21%
Contains more Vitamin K +1300%
Contains more Folate +844.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +219%
Contains more Vitamin B6 +478.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B5 +21%
Contains more Vitamin K +1300%
Contains more Folate +844.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +219%
Contains more Vitamin B6 +478.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
53
Garlic powder
Mineral Summary Score
150
Black turtle bean
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
99%
Garlic powder
Carbohydrates
63%
Black turtle bean
73%
Garlic powder
Fats
4%
Black turtle bean
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Garlic powder
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black turtle bean Garlic powder Opinion
Calories 339 331 Black turtle bean
Protein 21.25 16.55 Black turtle bean
Fats 0.9 0.73 Black turtle bean
Vitamin C 0 1.2 Garlic powder
Carbs 63.25 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 5.65 Black turtle bean
Calcium 160 79 Black turtle bean
Potassium 1500 1193 Black turtle bean
Magnesium 160 77 Black turtle bean
Sugar 2.12 2.43 Black turtle bean
Fiber 15.5 9 Black turtle bean
Copper 1 0.533 Black turtle bean
Zinc 2.2 2.99 Garlic powder
Starch
Phosphorus 440 414 Black turtle bean
Sodium 9 60 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.9 0.435 Black turtle bean
Vitamin B2 0.193 0.141 Black turtle bean
Vitamin B3 1.955 0.796 Black turtle bean
Vitamin B5 0.899 0.743 Black turtle bean
Vitamin B6 0.286 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 5.6 0.4 Black turtle bean
Folate 444 47 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 0.249 Black turtle bean
Monounsaturated Fat 0.078 0.115 Garlic powder
Polyunsaturated fat 0.387 0.178 Black turtle bean
Tryptophan 0.252 0.121 Black turtle bean
Threonine 0.894 0.374 Black turtle bean
Isoleucine 0.938 0.414 Black turtle bean
Leucine 1.697 0.728 Black turtle bean
Lysine 1.459 0.768 Black turtle bean
Methionine 0.32 0.111 Black turtle bean
Phenylalanine 1.149 0.525 Black turtle bean
Valine 1.112 0.667 Black turtle bean
Histidine 0.592 0.263 Black turtle bean
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.