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  6. Black turtle bean vs. Garlic powder

Black turtle bean vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Garlic powder?

  • Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium, yet Garlic powder is richer in Vitamin B6, and Selenium.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Black turtle bean has 9 times more Folate than Garlic powder. Black turtle bean has 444µg of Folate, while Garlic powder has 47µg.

We used Beans, black turtle, mature seeds, raw and Spices, garlic powder types in this comparison.

Infographic

Black turtle bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +107.8%
Contains more CalciumCalcium +102.5%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +54%
Contains more CopperCopper +87.6%
Contains less SodiumSodium -85%
Contains more ZincZinc +35.9%
Contains more SeleniumSelenium +646.9%
~equal in Phosphorus ~414mg
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +844.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219%
Contains more Vitamin B6Vitamin B6 +478.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +23.3%
Contains more WaterWater +70.5%
Contains more CarbsCarbs +15%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains more Mono. FatMonounsaturated Fat +47.4%
~equal in Saturated Fat ~0.249g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Garlic powder
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Garlic powder Opinion
Calories 339kcal 331kcal Black turtle bean
Protein 21.25g 16.55g Black turtle bean
Fats 0.9g 0.73g Black turtle bean
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 47.75g 63.73g Garlic powder
Carbs 63.25g 72.73g Garlic powder
Magnesium 160mg 77mg Black turtle bean
Calcium 160mg 79mg Black turtle bean
Potassium 1500mg 1193mg Black turtle bean
Iron 8.7mg 5.65mg Black turtle bean
Sugar 2.12g 2.43g Black turtle bean
Fiber 15.5g 9g Black turtle bean
Copper 1mg 0.533mg Black turtle bean
Zinc 2.2mg 2.99mg Garlic powder
Phosphorus 440mg 414mg Black turtle bean
Sodium 9mg 60mg Black turtle bean
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 0.67mg Garlic powder
Manganese 1mg 0.979mg Black turtle bean
Selenium 3.2µg 23.9µg Garlic powder
Vitamin B1 0.9mg 0.435mg Black turtle bean
Vitamin B2 0.193mg 0.141mg Black turtle bean
Vitamin B3 1.955mg 0.796mg Black turtle bean
Vitamin B5 0.899mg 0.743mg Black turtle bean
Vitamin B6 0.286mg 1.654mg Garlic powder
Vitamin K 5.6µg 0.4µg Black turtle bean
Folate 444µg 47µg Black turtle bean
Choline 67.5mg Garlic powder
Saturated Fat 0.232g 0.249g Black turtle bean
Monounsaturated Fat 0.078g 0.115g Garlic powder
Polyunsaturated fat 0.387g 0.178g Black turtle bean
Tryptophan 0.252mg 0.121mg Black turtle bean
Threonine 0.894mg 0.374mg Black turtle bean
Isoleucine 0.938mg 0.414mg Black turtle bean
Leucine 1.697mg 0.728mg Black turtle bean
Lysine 1.459mg 0.768mg Black turtle bean
Methionine 0.32mg 0.111mg Black turtle bean
Phenylalanine 1.149mg 0.525mg Black turtle bean
Valine 1.112mg 0.667mg Black turtle bean
Histidine 0.592mg 0.263mg Black turtle bean
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
52%
Garlic powder
Minerals Daily Need Coverage Score
135%
Black turtle bean
110%
Garlic powder

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.