Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Summer squash

Black turtle bean vs. Summer squash — In-Depth Nutrition Comparison

Compare

What are the differences between black turtle bean and summer squash?

  • Black turtle bean is higher in copper, iron, folate, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium, yet summer squash is higher in vitamin C.
  • Black turtle bean's daily need coverage for copper is 105% more.
  • Black turtle bean has 25 times more iron than summer squash. While black turtle bean has 8.7mg of iron, summer squash has only 0.35mg.

We used Beans, black turtle, mature seeds, raw and Squash, summer, all varieties, raw types in this article.

Infographic

Black turtle bean vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +472.5%
Contains more IronIron +2385.7%
Contains more CopperCopper +1860.8%
Contains more ZincZinc +658.6%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +1500%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +301.4%
Contains more Vitamin B5Vitamin B5 +480%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +1431%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Summer squash DV% diff.
Copper 1mg 0.051mg 105%
Folate 444µg 29µg 104%
Iron 8.7mg 0.35mg 104%
Vitamin B1 0.9mg 0.048mg 71%
Fiber 15.5g 1.1g 58%
Phosphorus 440mg 38mg 57%
Protein 21.25g 1.21g 40%
Manganese 1mg 0.175mg 36%
Potassium 1500mg 262mg 36%
Magnesium 160mg 17mg 34%
Carbs 63.25g 3.35g 20%
Vitamin C 0mg 17mg 19%
Zinc 2.2mg 0.29mg 17%
Calories 339kcal 16kcal 16%
Calcium 160mg 15mg 15%
Vitamin B5 0.899mg 0.155mg 15%
Vitamin B3 1.955mg 0.487mg 9%
Selenium 3.2µg 0.2µg 5%
Vitamin B6 0.286mg 0.218mg 5%
Vitamin B2 0.193mg 0.142mg 4%
Vitamin K 5.6µg 3µg 2%
Polyunsaturated fat 0.387g 0.089g 2%
Fructose 0.95g 1%
Saturated fat 0.232g 0.044g 1%
Fats 0.9g 0.18g 1%
Choline 6.7mg 1%
Vitamin E 0.21mg 0.12mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 47.75g 2.25g N/A
Sugar 2.12g 2.2g N/A
Sodium 9mg 2mg 0%
Monounsaturated fat 0.078g 0.016g 0%
Tryptophan 0.252mg 0.011mg 0%
Threonine 0.894mg 0.028mg 0%
Isoleucine 0.938mg 0.042mg 0%
Leucine 1.697mg 0.069mg 0%
Lysine 1.459mg 0.065mg 0%
Methionine 0.32mg 0.017mg 0%
Phenylalanine 1.149mg 0.041mg 0%
Valine 1.112mg 0.053mg 0%
Histidine 0.592mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1656.2%
Contains more FatsFats +400%
Contains more CarbsCarbs +1788.1%
Contains more OtherOther +480.6%
Contains more WaterWater +760.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +334.8%
Contains less Sat. FatSaturated fat -81%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.