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  6. Black turtle bean vs. Sun-dried tomato

Black turtle bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between black turtle bean and sun-dried tomato

  • Black turtle bean has more folate, iron, vitamin B1, copper, phosphorus, fiber, manganese, and magnesium; however, sun-dried tomato has more vitamin C and vitamin A.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Black turtle bean has 19 times more folate than sun-dried tomato. Black turtle bean has 444µg of folate, while sun-dried tomato has 23µg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Black turtle bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +240.4%
Contains more IronIron +224.6%
Contains more CopperCopper +111.4%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +114.6%
~equal in Potassium ~1565mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.3%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B6Vitamin B6 +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Folate 444µg 23µg 105%
Iron 8.7mg 2.68mg 75%
Vitamin B1 0.9mg 0.193mg 59%
Copper 1mg 0.473mg 59%
Phosphorus 440mg 139mg 43%
Fiber 15.5g 5.8g 39%
Protein 21.25g 5.06g 32%
Manganese 1mg 0.466mg 23%
Monounsaturated fat 0.078g 8.663g 21%
Fats 0.9g 14.08g 20%
Magnesium 160mg 81mg 19%
Vitamin B2 0.193mg 0.383mg 15%
Carbs 63.25g 23.33g 13%
Zinc 2.2mg 0.78mg 13%
Calcium 160mg 47mg 11%
Polyunsaturated fat 0.387g 2.06g 11%
Sodium 9mg 266mg 11%
Vitamin B3 1.955mg 3.63mg 10%
Saturated fat 0.232g 1.893g 8%
Vitamin B5 0.899mg 0.479mg 8%
Vitamin A 0µg 64µg 7%
Calories 339kcal 213kcal 6%
Vitamin K 5.6µg 5%
Vitamin B6 0.286mg 0.319mg 3%
Potassium 1500mg 1565mg 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 17.53g N/A
Sugar 2.12g N/A
Selenium 3.2µg 3µg 0%
Tryptophan 0.252mg 0.037mg 0%
Threonine 0.894mg 0.128mg 0%
Isoleucine 0.938mg 0.121mg 0%
Leucine 1.697mg 0.185mg 0%
Lysine 1.459mg 0.186mg 0%
Methionine 0.32mg 0.044mg 0%
Phenylalanine 1.149mg 0.131mg 0%
Valine 1.112mg 0.13mg 0%
Histidine 0.592mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +320%
Contains more CarbsCarbs +171.1%
Contains more FatsFats +1464.4%
Contains more WaterWater +389.4%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +11006.4%
Contains more Poly. FatPolyunsaturated fat +432.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.