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Black turtle bean vs Sun-dried tomato - In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Sun-dried tomato

  • Black turtle bean has more Folate, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Manganese, and Magnesium, however Sun-dried tomato has more Vitamin C, and Vitamin B2.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Black turtle bean has 19 times more Folate than Sun-dried tomato. Black turtle bean has 444µg of Folate, while Sun-dried tomato has 23µg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Black turtle bean vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +224.6%
Contains more Calcium +240.4%
Contains more Magnesium +97.5%
Contains more Copper +111.4%
Contains more Zinc +182.1%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Equal in Potassium - 1565
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +224.6%
Contains more Calcium +240.4%
Contains more Magnesium +97.5%
Contains more Copper +111.4%
Contains more Zinc +182.1%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Equal in Potassium - 1565

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Folate +1830.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Folate +1830.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
62
Sun-dried tomato
Mineral Summary Score
150
Black turtle bean
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
30%
Sun-dried tomato
Carbohydrates
63%
Black turtle bean
23%
Sun-dried tomato
Fats
4%
Black turtle bean
65%
Sun-dried tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.661g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Sun-dried tomato Opinion
Calories 339 213 Black turtle bean
Protein 21.25 5.06 Black turtle bean
Fats 0.9 14.08 Sun-dried tomato
Vitamin C 0 101.8 Sun-dried tomato
Carbs 63.25 23.33 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 2.68 Black turtle bean
Calcium 160 47 Black turtle bean
Potassium 1500 1565 Sun-dried tomato
Magnesium 160 81 Black turtle bean
Sugar 2.12 Sun-dried tomato
Fiber 15.5 5.8 Black turtle bean
Copper 1 0.473 Black turtle bean
Zinc 2.2 0.78 Black turtle bean
Starch
Phosphorus 440 139 Black turtle bean
Sodium 9 266 Black turtle bean
Vitamin A 17 1286 Sun-dried tomato
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.193 Black turtle bean
Vitamin B2 0.193 0.383 Sun-dried tomato
Vitamin B3 1.955 3.63 Sun-dried tomato
Vitamin B5 0.899 0.479 Black turtle bean
Vitamin B6 0.286 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 444 23 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 1.893 Black turtle bean
Monounsaturated Fat 0.078 8.663 Sun-dried tomato
Polyunsaturated fat 0.387 2.06 Sun-dried tomato
Tryptophan 0.252 0.037 Black turtle bean
Threonine 0.894 0.128 Black turtle bean
Isoleucine 0.938 0.121 Black turtle bean
Leucine 1.697 0.185 Black turtle bean
Lysine 1.459 0.186 Black turtle bean
Methionine 0.32 0.044 Black turtle bean
Phenylalanine 1.149 0.131 Black turtle bean
Valine 1.112 0.13 Black turtle bean
Histidine 0.592 0.077 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.