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  6. Black turtle bean vs. Sun-dried tomato

Black turtle bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Sun-dried tomato

  • Black turtle bean has more Folate, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Manganese, and Magnesium, however, Sun-dried tomato has more Vitamin C, and Vitamin B2.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
  • Black turtle bean has 19 times more Folate than Sun-dried tomato. Black turtle bean has 444µg of Folate, while Sun-dried tomato has 23µg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Black turtle bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +240.4%
Contains more IronIron +224.6%
Contains more CopperCopper +111.4%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +114.6%
~equal in Potassium ~1565mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.3%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7464.7%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B6Vitamin B6 +11.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +320%
Contains more CarbsCarbs +171.1%
Contains more FatsFats +1464.4%
Contains more WaterWater +389.4%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -87.7%
Contains more Mono. FatMonounsaturated Fat +11006.4%
Contains more Poly. FatPolyunsaturated fat +432.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Sun-dried tomato Opinion
Calories 339kcal 213kcal Black turtle bean
Protein 21.25g 5.06g Black turtle bean
Fats 0.9g 14.08g Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Net carbs 47.75g 17.53g Black turtle bean
Carbs 63.25g 23.33g Black turtle bean
Magnesium 160mg 81mg Black turtle bean
Calcium 160mg 47mg Black turtle bean
Potassium 1500mg 1565mg Sun-dried tomato
Iron 8.7mg 2.68mg Black turtle bean
Sugar 2.12g Sun-dried tomato
Fiber 15.5g 5.8g Black turtle bean
Copper 1mg 0.473mg Black turtle bean
Zinc 2.2mg 0.78mg Black turtle bean
Phosphorus 440mg 139mg Black turtle bean
Sodium 9mg 266mg Black turtle bean
Vitamin A 17IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 0.21mg Black turtle bean
Manganese 1mg 0.466mg Black turtle bean
Selenium 3.2µg 3µg Black turtle bean
Vitamin B1 0.9mg 0.193mg Black turtle bean
Vitamin B2 0.193mg 0.383mg Sun-dried tomato
Vitamin B3 1.955mg 3.63mg Sun-dried tomato
Vitamin B5 0.899mg 0.479mg Black turtle bean
Vitamin B6 0.286mg 0.319mg Sun-dried tomato
Vitamin K 5.6µg Black turtle bean
Folate 444µg 23µg Black turtle bean
Saturated Fat 0.232g 1.893g Black turtle bean
Monounsaturated Fat 0.078g 8.663g Sun-dried tomato
Polyunsaturated fat 0.387g 2.06g Sun-dried tomato
Tryptophan 0.252mg 0.037mg Black turtle bean
Threonine 0.894mg 0.128mg Black turtle bean
Isoleucine 0.938mg 0.121mg Black turtle bean
Leucine 1.697mg 0.185mg Black turtle bean
Lysine 1.459mg 0.186mg Black turtle bean
Methionine 0.32mg 0.044mg Black turtle bean
Phenylalanine 1.149mg 0.131mg Black turtle bean
Valine 1.112mg 0.13mg Black turtle bean
Histidine 0.592mg 0.077mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
135%
Black turtle bean
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.661g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.